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Vitamin D Foods for Vegetarians

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Food NameCaloriesVitamin D
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original2604.3
Cereals ready-to-eat, POST, ALPHA-BITS3857.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS3663.6
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS2503.3
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS3713.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES3894.1
Cereals ready-to-eat, POST, COCOA PEBBLES3978.3
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP3803.8
Cereals ready-to-eat, GENERAL MILLS Corn CHEX3704.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes3573.6
Cereals ready-to-eat, corn flakes, low sodium3993.6
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN4022.0
Cereals ready-to-eat, Ralston Crispy Rice3643.0
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes3183.5
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Usage Note

  • Nutrition data are calculated per 100 g (3.5 oz) of edible food weight unless otherwise noted.
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  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.









Vitamin D

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. Some foods are fortified with vitamin D such as orange juice or milk and breakfast cereals. Vitamin D is also available as a dietary supplement. Vitamin D is also produced internally when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis.

Vitamin D Deficiency

Vegetarians who do not eat dairy products fortified with vitamin D may need supplements.

Recommendation for daily intake of vitamin D is 15 mcg for adult.

Vitamin D Food Sources for Vegetarians

This unique vitamin D database for vegetarians contains only non-animal food sources. Lacto-ovo vegetarians can use our comprehensive The Complete Vitamin D Food Sources database to find additional sources of vitamin D from eggs and dairy products.

In addition to vitamin D data, we provide the macronutrient data for each food listed in this vegetarian food database. To display the hidden nutrient data, click on the appropriate checkboxes in list above.

 

See also our Vegetarian Diet-Related Web Apps.

Vitamin D Rich Foods for Vegetarians

Most are ready-to-eat cereals.



Vitamin D (µg)
Foods Highest in Vitamin D for Vegetarians (100 g)

28.1
Mushrooms, maitake, raw

13.1
Mushrooms, portabella, exposed to ultraviolet light, grilled

11.2
Mushrooms, portabella, exposed to ultraviolet light, raw

8.3
GENERAL MILLS, Whole Grain TOTAL

8.3
POST, COCOA PEBBLES

8.3
POST, FRUITY PEBBLES

7.8
POST, Honeycomb Cereal

7.4
POST, Golden Crisp

7.2
POST, ALPHA-BITS

7.1
GENERAL MILLS, RICE CRUNCHINS

6.2
KELLOGG, KELLOGG'S RICE KRISPIES

5.8
MALT-O-MEAL, Cocoa DYNO-BITES

5.3
Mushrooms, Chanterelle, raw

5.1
Mushrooms, morel, raw

5.1
GENERAL MILLS, TOTAL, Blueberry Pomegranate

5.1
KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

5.0
KELLOGG'S RICE KRISPIES, Gluten Free

4.9
MALT-O-MEAL, Fruity DYNO-BITES

4.8
GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax

4.8
GENERAL MILLS Corn CHEX

4.7
KELLOGG, KELLOGG'S FROSTED FLAKES

4.7
GENERAL MILLS, TOTAL Raisin Bran

4.6
KASHI, KASHI U

4.5
MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

4.5
GENERAL MILLS, WHEATIES, Fuel

4.5
MALT-O-MEAL, COCO-ROOS

4.4
MALT-O-MEAL, MARSHMALLOW MATEYS

4.3
MALT-O-MEAL, Frosted Flakes

4.3
MALT-O-MEAL, Honey BUZZERS


Vitamin D (µg)
Foods Highest in Vitamin D for Vegetarians (100 g)

4.3
KELLOGG, KELLOGG'S ALL-BRAN Original

4.3
GENERAL MILLS, TOTAL, Cranberry Crunch

4.2
KELLOGG'S Pops MiXit cereal, all flavors

4.2
KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

4.1
KELLOGG, KELLOGG'S CRISPIX

4.1
KELLOGG, KELLOGG'S COCOA KRISPIES

4.0
MALT-O-MEAL, Blueberry Muffin Tops Cereal

4.0
KELLOGG, KELLOGG'S CORN POPS

4.0
KELLOGG, KELLOGG'S CINNABON cereal

3.9
GENERAL MILLS, LUCKY CHARMS

3.9
Vitasoy USA, Nasoya Lite Firm Tofu

3.9
Mushrooms, shiitake, dried

3.9
KELLOGG, KELLOGG'S RAISIN BRAN

3.8
GENERAL MILLS, COOKIE CRISP

3.8
MALT-O-MEAL, GOLDEN PUFFS

3.8
Vitasoy USA Nasoya, Lite Silken Tofu

3.7
GENERAL MILLS, COCOA PUFFS

3.7
GENERAL MILLS, Sprinkles Cookie Crisp

3.7
GENERAL MILLS, Oat Cluster CHEERIOS Crunch

3.7
KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's

3.7
GENERAL MILLS, DORA THE EXPLORER

3.7
MALT-O-MEAL, TOOTIE FRUITIES

3.7
GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla

3.7
KELLOGG, KELLOGG'S HONEY SMACKS

3.7
GENERAL MILLS, FROSTED CHEERIOS

3.7
GENERAL MILLS, Fruity CHEERIOS

3.7
GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry

3.7
GENERAL MILLS, WHEATIES

3.7
GENERAL MILLS, COUNT CHOCULA

3.7
GENERAL MILLS, Rice CHEX

3.7
GENERAL MILLS, CHEERIOS, Chocolate


Vitamin D (µg)
Foods Highest in Vitamin D for Vegetarians (100 g)

3.6
GENERAL MILLS, HONEY NUT CHEERIOS

3.6
MALT-O-MEAL, CINNAMON TOASTERS

3.6
GENERAL MILLS, CHEERIOS, Banana Nut

3.6
KELLOGG, KELLOGG'S APPLE JACKS

3.6
KELLOGG, KELLOGG'S Corn Flakes

3.6
Corn flakes, low sodium

3.6
POST TOASTIES corn flakes

3.6
GENERAL MILLS, CHOCOLATE LUCKY CHARMS

3.5
KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

3.5
KELLOGG, KELLOGG'S FROOT LOOPS

3.5
POST, GRAPE-NUTS Flakes

3.5
MALT-O-MEAL, CORN BURSTS

3.5
KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

3.5
KELLOGG'S SPECIAL K Multigrain Oats and Honey

3.4
GENERAL MILLS, REESE'S PUFFS

3.4
GENERAL MILLS, Multi-Grain Cheerios

3.4
KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal

3.4
GENERAL MILLS, CHEERIOS

3.3
GENERAL MILLS Cinnamon CHEX

3.3
GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

3.3
KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS

3.3
KELLOGG, SMORZ

3.3
KELLOGG, SPECIAL K, Fruit & Yogurt

3.3
KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

3.3
Malt-O-Meal Honey Graham Squares

3.3
KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

3.3
GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar

3.3
GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

3.3
GENERAL MILLS, Chocolate CHEX

3.3
KELLOGG, KELLOGG'S PRODUCT 19

3.3
GENERAL MILLS, KIX


Vitamin D (µg)
Foods Highest in Vitamin D for Vegetarians (100 g)

3.3
GENERAL MILLS, APPLE CINNAMON CHEERIOS

3.3
Bran flakes, single brand

3.3
KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

3.3
MALT-O-MEAL, Crispy Rice

3.3
KELLOGG, KELLOGG'S SPECIAL K Blueberry

3.3
KELLOGG'S KRAVE chocolate cereal

3.3
Oat, corn and wheat squares, presweetened, maple flavored

3.3
KELLOGG'S, SPECIAL K Vanilla Almond

3.3
MALT-O-MEAL, COLOSSAL CRUNCH

3.3
MALT-O-MEAL, BERRY COLOSSAL CRUNCH

3.3
GENERAL MILLS, FRANKENBERRY

3.3
Ralston TASTEEOS

3.2
KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes

3.2
GENERAL MILLS, CINNAMON TOAST CRUNCH

3.2
KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

3.2
KELLOGG'S SPECIAL K Chocolatey Delight

3.2
GENERAL MILLS, GOLDEN GRAHAMS

3.1
KELLOGG's FIBERPLUS Cinnamon Oat Crunch

3.1
GENERAL MILLS, TRIX

3.1
MALT-O-MEAL, Apple ZINGS

3.1
GENERAL MILLS, Honey Nut CHEX

3.1
KELLOGG'S CORN FLAKES, Simply Cinnamon

3.0
GENERAL MILLS, Honey KIX

3.0
Ralston Crispy Rice

3.0
GENERAL MILLS, BERRY BERRY KIX

3.0
GENERAL MILLS, BOO BERRY

2.9
GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal

2.9
GENERAL MILLS, 25% Less Sugar TRIX

2.5
Vitasoy USA Organic Nasoya, Tofu Plus Firm

2.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

2.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
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