| Vit. D3 (µg) |
| Food Name (vitamin D3 content is in mcg per 100 g of food weight) |
| 11.0 |
| Milk, dry, nonfat, regular, with added vitamin A and vitamin D |
| 11.0 |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D |
| 11.0 |
| Fish, pompano, Florida, raw |
| 10.9 |
| Fish, salmon, pink, raw |
| 10.5 |
| Milk, dry, whole, with added vitamin D |
| 10.3 |
| Fish, sturgeon, mixed species, raw |
| 10.2 |
| Fish, snapper, mixed species, raw |
| 9.6 |
| Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan |
| 9.6 |
| Fish, salmon, chum, canned, drained solids with bone |
| 9.1 |
| Fish, mackerel, Pacific and jack, mixed species, raw |
| 9.0 |
| Fish, salmon, coho, wild, raw |
| 8.3 |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
| 7.8 |
| Cereals ready-to-eat, POST, Honeycomb Cereal |
| 7.5 |
| Cheese, pasteurized process, American, fortified with vitamin D |
| 7.4 |
| Cereals ready-to-eat, POST, GOLDEN CRISP |
| 7.4 |
| Egg Mix, USDA Commodity |
| 7.4 |
| Cereals ready-to-eat, POST, FRUITY PEBBLES |
| 7.3 |
| Fish, mackerel, jack, canned, drained solids |
| 7.3 |
| Fish, mackerel, Spanish, raw |
| 7.1 |
| Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted |
| 7.0 |
| Cheese product, pasteurized process, American, vitamin D fortified |
| 7.0 |
| Protein supplement, milk based, Muscle Milk Light, powder |
| 6.9 |
| Cereals ready-to-eat, POST, COCOA PEBBLES |
| 6.7 |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
| 6.7 |
| Fish, tuna, light, canned in oil, drained solids |
| 6.7 |
| Cereals ready-to-eat, POST, ALPHA-BITS |
| 6.2 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
| 5.8 |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat |
| 5.7 |
| Fish, tuna, fresh, bluefin, raw |
| 5.6 |
| Fish, sea bass, mixed species, raw |
| 5.4 |
| Egg, yolk, raw, fresh |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
