Top Foods in Vitamin D3 Content

 


Vit. D3 (µg)
Food Name (vitamin D3 content is in mcg per 100 g of food weight)

11.0
Milk, dry, nonfat, regular, with added vitamin A and vitamin D

11.0
Milk, dry, nonfat, instant, with added vitamin A and vitamin D

11.0
Fish, pompano, Florida, raw

10.9
Fish, salmon, pink, raw

10.5
Milk, dry, whole, with added vitamin D

10.3
Fish, sturgeon, mixed species, raw

10.2
Fish, snapper, mixed species, raw

9.6
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan

9.6
Fish, salmon, chum, canned, drained solids with bone

9.1
Fish, mackerel, Pacific and jack, mixed species, raw

9.0
Fish, salmon, coho, wild, raw

8.3
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

7.8
Cereals ready-to-eat, POST, Honeycomb Cereal

7.5
Cheese, pasteurized process, American, fortified with vitamin D

7.4
Cereals ready-to-eat, POST, GOLDEN CRISP

7.4
Egg Mix, USDA Commodity

7.4
Cereals ready-to-eat, POST, FRUITY PEBBLES

7.3
Fish, mackerel, jack, canned, drained solids

7.3
Fish, mackerel, Spanish, raw

7.1
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted

7.0
Cheese product, pasteurized process, American, vitamin D fortified

7.0
Protein supplement, milk based, Muscle Milk Light, powder

6.9
Cereals ready-to-eat, POST, COCOA PEBBLES

6.7
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

6.7
Fish, tuna, light, canned in oil, drained solids

6.7
Cereals ready-to-eat, POST, ALPHA-BITS

6.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

5.8
Fish, halibut, Atlantic and Pacific, cooked, dry heat

5.7
Fish, tuna, fresh, bluefin, raw

5.6
Fish, sea bass, mixed species, raw

5.4
Egg, yolk, raw, fresh

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