Top Foods in Vitamin D3 Content

 


Vit. D3 (µg)
Food Name (vitamin D3 content is in mcg per 100 g of food weight)

1.2
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

1.2
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

1.2
Babyfood, cereal, barley, prepared with whole milk

1.2
Pork, fresh, loin, whole, separable lean and fat, cooked, braised

1.2
Milk, lowfat, fluid, 1% milk fat, with added vitamin A and vitamin D

1.2
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

1.2
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

1.2
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

1.2
Egg custards, dry mix, prepared with whole milk

1.2
Yogurt, chocolate, nonfat milk, fortified with vitamin D

1.2
Milk, reduced fat, fluid, 2% milk fat, with added vitamin A and vitamin D

1.2
Milk, fluid, nonfat, calcium fortified (fat free or skim)

1.2
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

1.2
Pork, cured, ham, separable fat, boneless, unheated

1.2
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

1.2
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

1.2
Pork, fresh, backribs, separable lean and fat, cooked, roasted

1.2
Beef, variety meats and by-products, liver, raw

1.2
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

1.2
Beef, variety meats and by-products, liver, cooked, braised

1.2
Fish, cod, Atlantic, cooked, dry heat

1.2
Fish, cod, Atlantic, canned, solids and liquid

1.2
Fish, ocean perch, Atlantic, raw

1.2
Beef, variety meats and by-products, liver, cooked, pan-fried

1.2
Fish, scup, raw

1.2
Babyfood, cookies

1.2
Milk shakes, thick vanilla

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