Top Foods in Vitamin D3 Content

 


Vit. D3 (µg)
Food Name (vitamin D3 content is in mcg per 100 g of food weight)

27.4
Fish, halibut, Greenland, raw

25.2
Fish, mackerel, salted

24.7
Fish, carp, raw

23.3
Fish, eel, mixed species, raw

21.5
Salmon, sockeye, canned, drained solids, without skin and bones

21.0
Fish, salmon, sockeye, canned, drained solids

19.0
Fish, trout, rainbow, farmed, cooked, dry heat

19.0
Salmon, sockeye, canned, total can contents

17.1
Fish, salmon, chinook, smoked

16.6
Fish, swordfish, cooked, dry heat

16.1
Fish, sturgeon, mixed species, smoked

16.1
Fish, mackerel, Atlantic, raw

15.9
Fish, trout, rainbow, farmed, raw

14.5
Fish, salmon, pink, canned, drained solids

14.1
Fish, Salmon, pink, canned, drained solids, without skin and bones

13.9
Fish, swordfish, raw

13.7
Fish, salmon, pink, canned, total can contents

13.3
Fish, cisco, smoked

13.1
Fish, salmon, sockeye, cooked, dry heat

13.0
Fish, salmon, pink, cooked, dry heat

12.9
Fish, sturgeon, mixed species, cooked, dry heat

12.8
Fish, whitefish, mixed species, smoked

12.5
Beverages, nutritional shake mix, high protein, powder

12.1
Fish, roe, mixed species, raw

12.0
Fish, whitefish, mixed species, raw

11.4
Egg, yolk, dried

11.4
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

11.3
Fish, salmon, coho, wild, cooked, dry heat

11.0
Fish, salmon, sockeye, raw

Page 1 of 10

See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.