| Vit. D3 (µg) |
| Food Name (vitamin D3 content is in mcg per 100 g of food weight) |
| 27.4 |
| Fish, halibut, Greenland, raw |
| 25.2 |
| Fish, mackerel, salted |
| 23.3 |
| Fish, eel, mixed species, raw |
| 21.5 |
| Salmon, sockeye, canned, drained solids, without skin and bones |
| 21.0 |
| Fish, salmon, sockeye, canned, drained solids |
| 19.0 |
| Fish, trout, rainbow, farmed, cooked, dry heat |
| 19.0 |
| Salmon, sockeye, canned, total can contents |
| 17.1 |
| Fish, salmon, chinook, smoked |
| 16.6 |
| Fish, swordfish, cooked, dry heat |
| 16.1 |
| Fish, sturgeon, mixed species, smoked |
| 16.1 |
| Fish, mackerel, Atlantic, raw |
| 15.9 |
| Fish, trout, rainbow, farmed, raw |
| 14.5 |
| Fish, salmon, pink, canned, drained solids |
| 14.1 |
| Fish, Salmon, pink, canned, drained solids, without skin and bones |
| 13.9 |
| Fish, swordfish, raw |
| 13.7 |
| Fish, salmon, pink, canned, total can contents |
| 13.1 |
| Fish, salmon, sockeye, cooked, dry heat |
| 13.0 |
| Fish, salmon, pink, cooked, dry heat |
| 12.9 |
| Fish, sturgeon, mixed species, cooked, dry heat |
| 12.8 |
| Fish, whitefish, mixed species, smoked |
| 12.5 |
| Beverages, nutritional shake mix, high protein, powder |
| 12.1 |
| Fish, roe, mixed species, raw |
| 12.0 |
| Fish, whitefish, mixed species, raw |
| 11.4 |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat |
| 11.3 |
| Fish, salmon, coho, wild, cooked, dry heat |
| 11.0 |
| Fish, salmon, sockeye, raw |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
