| Vit. D2 (µg) |
| Foods Having Vitamin D2 (Vitamin D2 content is in mcg per 100 g of food weight) |
| 28.1 |
| Mushrooms, maitake, raw |
| 13.1 |
| Mushrooms, portabella, exposed to ultraviolet light, grilled |
| 11.2 |
| Mushrooms, portabella, exposed to ultraviolet light, raw |
| 5.3 |
| Mushrooms, Chanterelle, raw |
| 5.1 |
| Mushrooms, morel, raw |
| 3.9 |
| Mushrooms, shiitake, dried |
| 1.2 |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
| 1.2 |
| Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D |
| 1.2 |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D |
| 1.2 |
| Soymilk (All flavors), enhanced |
| 1.1 |
| Soymilk, original and vanilla, with added calcium, vitamins A and D |
| 1.1 |
| Milk, imitation, non-soy |
| 1.0 |
| Rice drink, unsweetened, with added calcium, vitamins A and D |
| 1.0 |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D |
| 1.0 |
| Soymilk, chocolate, with added calcium, vitamins A and D |
| 1.0 |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D |
| 1.0 |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D |
| 1.0 |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D |
| 0.7 |
| Mushrooms, shiitake, cooked, with salt |
| 0.7 |
| Mushrooms, shiitake, cooked, without salt |
| 0.7 |
| Mushrooms, oyster, raw |
| 0.5 |
| Mushrooms, shiitake, stir-fried |
| 0.4 |
| Mushrooms, shiitake, raw |
| 0.3 |
| Mushrooms, white, microwaved |
| 0.3 |
| Mushrooms, portabella, grilled |
| 0.3 |
| Mushrooms, portabella, raw |
| 0.2 |
| Mushrooms, canned, drained solids |
| 0.2 |
| Soup, cream of mushroom, canned, condensed |
| 0.2 |
| CAMPBELL'S, Cream of Mushroom Soup, condensed |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
