Foods with Vitamin D2

 


Vit. D2 (µg)
Foods Having Vitamin D2 (Vitamin D2 content is in mcg per 100 g of food weight)

28.1
Mushrooms, maitake, raw

13.1
Mushrooms, portabella, exposed to ultraviolet light, grilled

11.2
Mushrooms, portabella, exposed to ultraviolet light, raw

5.3
Mushrooms, Chanterelle, raw

5.1
Mushrooms, morel, raw

3.9
Mushrooms, shiitake, dried

1.2
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

1.2
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

1.2
Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1.2
Soymilk (All flavors), enhanced

1.1
Soymilk, original and vanilla, with added calcium, vitamins A and D

1.1
Milk, imitation, non-soy

1.0
Rice drink, unsweetened, with added calcium, vitamins A and D

1.0
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

1.0
Soymilk, chocolate, with added calcium, vitamins A and D

1.0
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

1.0
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

1.0
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

0.7
Mushrooms, shiitake, cooked, with salt

0.7
Mushrooms, shiitake, cooked, without salt

0.7
Mushrooms, oyster, raw

0.5
Mushrooms, shiitake, stir-fried

0.4
Mushrooms, shiitake, raw

0.3
Mushrooms, white, microwaved

0.3
Mushrooms, portabella, grilled

0.3
Mushrooms, portabella, raw

0.2
Mushrooms, canned, drained solids

0.2
Soup, cream of mushroom, canned, condensed

0.2
CAMPBELL'S, Cream of Mushroom Soup, condensed

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