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Sugar in Alcoholic and Non-Alcoholic Beverages

 


Sugar (g)
Beverages sorted by sugar content from high to low (100 g)

12.1
Mountain Dew AMP Energy Drink

12.1
Full Throttle Energy Drink

11.9
Cranberry juice drink or cocktail, with high vitamin C

11.9
Fruit flavored drink, made from powdered mix,with high vitamin C

11.6
Rusty Nail

11.5
Fruit juice drink, with high vitamin C, plus added calcium

11.4
Horchata beverage, made with almonds or other nuts and seeds

11.3
Monster Energy Drink

11.1
Frozen daiquiri mix, from frozen concentrate, reconstituted

10.7
Chocolate-flavored soda

10.7
Fruit juice drink, with high vitamin C

10.6
Root beer

10.6
Soft drink, pepper-type, decaffeinated

10.6
Soft drink, cola-type, with higher caffeine

10.6
Soft drink, cola-type, decaffeinated

10.5
Coffee, mocha, made with soy milk

10.4
Fruit juice drink

10.4
Mavi drink

10.2
Soft drink, fruit flavored, caffeine containing

10.1
Alexander

10.1
Red Bull Energy Drink

10.1
Energy drink

9.5
Coffee, Turkish

9.4
Oatmeal beverage, Puerto Rican

9.3
Fruit punch, made with fruit juice and soda

9.1
Soft drink, NFS

9.1
Horchata beverage, made with rice

9.0
Fruit juice drink, reduced sugar, with vitamin E

9.0
Soft drink, fruit-flavored, caffeine free

9.0
Soft drink, cola-type

9.0
Soft drink, pepper-type

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See also our Sugar Content of Common Foods: searchable, sortable, interactive web app with sugar data for 7,000+ foods and glycemic index rating for 3,000+ foods.