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Starchy Vegetables Food List

 


Starch (g)
Starchy Vegetables (starch content high to low per 100 g of edible food portion)

8.7
Corn pudding, home prepared

8.5
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

7.2
Corn, sweet, yellow, cooked, boiled, drained, without salt

7.2
Corn, sweet, yellow, cooked, boiled, drained, with salt

7.1
Sweet potato, cooked, baked in skin, with salt

7.1
Sweet potato, cooked, baked in skin, without salt

5.7
Corn, sweet, yellow, raw

5.2
Sweet potato, cooked, boiled, without skin, with salt

5.2
Sweet potato, cooked, boiled, without skin

4.5
Corn, sweet, white, cooked, boiled, drained, with salt

4.5
Corn, sweet, white, cooked, boiled, drained, without salt

4.2
Peas, green, frozen, unprepared

4.0
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

2.8
Edamame, frozen, prepared

2.5
Edamame, frozen, unprepared

2.1
Beans, snap, green, frozen, all styles, microwaved

1.5
Beans, snap, green, frozen, all styles, unprepared

1.4
Carrots, raw

1.0
Beans, snap, green, canned, regular pack, drained solids

1.0
Beans, snap, green, canned, no salt added, drained solids

0.9
Beans, snap, green, microwaved

0.9
Beans, snap, green, raw

0.8
Cucumber, with peel, raw

0.4
Mushrooms, portabella, grilled

0.4
Mushrooms, portabella, exposed to ultraviolet light, grilled

0.4
Rutabagas, raw

0.3
Okra, raw

0.3
Carrots, frozen, cooked, boiled, drained, with salt

0.3
Rutabagas, cooked, boiled, drained, with salt

0.3
Rutabagas, cooked, boiled, drained, without salt

0.3
Carrots, frozen, cooked, boiled, drained, without salt

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