| Starch (g) |
| Starchy Vegetables (starch content high to low per 100 g of edible food portion) |
| 70.6 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
| 25.6 |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven |
| 24.6 |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil |
| 23.2 |
| Potatoes, French fried, shoestring, salt added in processing, frozen, oven-heated |
| 22.6 |
| Potato puffs, frozen, oven-heated |
| 20.9 |
| Potato puffs, frozen, unprepared |
| 20.1 |
| Potatoes, French fried, all types, salt not added in processing, frozen, oven-heated |
| 20.1 |
| Potatoes, French fried, all types, salt added in processing, frozen, home-prepared, oven heated |
| 20.0 |
| Potatoes, French fried, crinkle or regular cut, salt added in processing, frozen, oven-heated |
| 18.2 |
| Corn, yellow, whole kernel, frozen, microwaved |
| 18.0 |
| Potatoes, white, flesh and skin, baked |
| 17.7 |
| Potatoes, French fried, crinkle or regular cut, salt added in processing, frozen, as purchased |
| 17.5 |
| Potatoes, Russet, flesh and skin, baked |
| 17.4 |
| Potatoes, French fried, all types, salt not added in processing, frozen, as purchased |
| 17.4 |
| Potatoes, French fried, all types, salt added in processing, frozen, unprepared |
| 17.4 |
| Potatoes, French fried, steak fries, salt added in processing, frozen, as purchased |
| 17.3 |
| Potato, baked, flesh and skin, without salt |
| 17.3 |
| Potatoes, baked, flesh and skin, with salt |
| 17.3 |
| Potatoes, French fried, steak fries, salt added in processing, frozen, oven-heated |
| 17.1 |
| Potatoes, French fried, shoestring, salt added in processing, frozen, as purchased |
| 15.9 |
| Potatoes, russet, flesh and skin, raw |
| 15.4 |
| Potato, flesh and skin, raw |
| 15.2 |
| Potatoes, red, flesh and skin, baked |
| 15.1 |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
| 13.5 |
| Potatoes, white, flesh and skin, raw |
| 13.4 |
| Potatoes, red, flesh and skin, raw |
| 13.1 |
| Corn, sweet, yellow, canned, whole kernel, drained solids |
| 12.7 |
| Sweet potato, raw, unprepared |
See also our Starch Content of Foods:
searchable, sortable, interactive web app with starch data for 7,000+ foods.
