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Starchy Vegetables Food List

 


Starch (g)
Starchy Vegetables (starch content high to low per 100 g of edible food portion)

70.6
Potatoes, mashed, dehydrated, flakes without milk, dry form

25.6
Onion rings, breaded, par fried, frozen, prepared, heated in oven

24.6
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

23.2
Potatoes, French fried, shoestring, salt added in processing, frozen, oven-heated

22.6
Potato puffs, frozen, oven-heated

20.9
Potato puffs, frozen, unprepared

20.9
Potato pancakes

20.1
Potatoes, French fried, all types, salt not added in processing, frozen, oven-heated

20.1
Potatoes, French fried, all types, salt added in processing, frozen, home-prepared, oven heated

20.0
Potatoes, French fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

18.2
Corn, yellow, whole kernel, frozen, microwaved

18.0
Potatoes, white, flesh and skin, baked

17.7
Potatoes, French fried, crinkle or regular cut, salt added in processing, frozen, as purchased

17.5
Potatoes, Russet, flesh and skin, baked

17.4
Potatoes, French fried, all types, salt not added in processing, frozen, as purchased

17.4
Potatoes, French fried, all types, salt added in processing, frozen, unprepared

17.4
Potatoes, French fried, steak fries, salt added in processing, frozen, as purchased

17.3
Potato, baked, flesh and skin, without salt

17.3
Potatoes, baked, flesh and skin, with salt

17.3
Potatoes, French fried, steak fries, salt added in processing, frozen, oven-heated

17.1
Potatoes, French fried, shoestring, salt added in processing, frozen, as purchased

15.9
Potatoes, russet, flesh and skin, raw

15.4
Potato, flesh and skin, raw

15.2
Potatoes, red, flesh and skin, baked

15.1
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

13.5
Potatoes, white, flesh and skin, raw

13.4
Potatoes, red, flesh and skin, raw

13.1
Corn, sweet, yellow, canned, whole kernel, drained solids

12.7
Sweet potato, raw, unprepared

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