Main Listing


Protein Content of Raw Fish

 


Protein (g)
Protein Content High to Low in Raw Fish (100 g of edible portion)

14.67
Mollusks, clam, mixed species

14.48
Monkfish

14.37
Halibut, Greenland

13.61
Crustaceans, shrimp, mixed species

13.41
Sablefish

12.41
Flatfish (flounder and sole species)

12.19
Pollock, Alaska

12.06
Mollusks, scallop, mixed species

11.90
Mollusks, mussel, blue

9.45
Mollusks, oyster, Pacific

5.71
Mollusks, oyster, eastern, wild

5.22
Mollusks, oyster, eastern, farmed

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