Protein Content of Raw Fish
| | Protein (g) | | Protein Content High to Low in Raw Fish (100 g of edible portion) |
| | 19.66 | | Swordfish |
| | 19.44 | | Pollock, Atlantic |
| | 19.40 | | Sunfish, pumpkin seed |
| | 19.39 | | Perch, mixed species |
| | 19.38 | | Grouper, mixed species |
| | 19.35 | | Mullet, striped |
| | 19.31 | | Burbot |
| | 19.29 | | Mackerel, Spanish |
| | 19.26 | | Pike, northern |
| | 19.14 | | Pike, walleye |
| | 19.09 | | Whitefish, mixed species |
| | 18.99 | | Ling |
| | 18.99 | | Cusk |
| | 18.99 | | Cisco |
| | 18.88 | | Scup |
| | 18.86 | | Bass, fresh water, mixed species |
| | 18.60 | | Mackerel, Atlantic |
| | 18.56 | | Halibut, Atlantic and Pacific |
| | 18.51 | | Spot |
| | 18.50 | | Dolphinfish |
| | 18.50 | | Crustaceans, crab, queen |
| | 18.48 | | Pompano, Florida |
| | 18.44 | | Eel, mixed species |
| | 18.43 | | Sea bass, mixed species |
| | 18.36 | | Rockfish, Pacific, mixed species |
| | 18.31 | | Whiting, mixed species |
| | 18.29 | | Crustaceans, crab, Alaska king |
| | 18.06 | | Crustaceans, crab, blue |
| | 17.96 | | Herring, Atlantic |
| | 17.83 | | Carp |
| | 17.81 | | Cod, Atlantic |
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