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Protein Content of Raw Fish

 


Protein (g)
Protein Content High to Low in Raw Fish (100 g of edible portion)

24.40
Tuna, fresh, yellowfin

23.84
Mollusks, whelk, unspecified

23.33
Tuna, fresh, bluefin

23.14
Yellowtail, mixed species

22.56
Salmon, sockeye, untreated

22.32
Roe, mixed species

22.00
Tuna, fresh, skipjack

21.62
Salmon, coho, wild

21.31
Salmon, sockeye

21.27
Salmon, coho, farmed

20.98
Shark, mixed species

20.77
Trout, mixed species

20.60
Crustaceans, spiny lobster, mixed species

20.53
Milkfish

20.51
Snapper, mixed species

20.50
Salmon, pink

20.48
Trout, rainbow, wild

20.42
Salmon, Atlantic, farmed

20.35
Anchovy, European

20.28
Mackerel, king

20.21
Sheepshead

20.14
Salmon, chum

20.10
Crustaceans, shrimp, untreated

20.08
Tilapia

20.07
Mackerel, Pacific and jack, mixed species

20.04
Bluefish

19.94
Trout, rainbow, farmed

19.93
Salmon, chinook

19.84
Salmon, Atlantic, wild

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