| Phytosterols |
| Phytosterol Food Sources (Phytosterol content is in mg per 100 g of food weight) |
| 9060 |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D |
| 865 |
| Oil, sesame, salad or cooking |
| 714 |
| Seeds, sesame seeds, whole, dried |
| 534 |
| Seeds, sunflower seed kernels, dried |
| 444 |
| Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) |
| 444 |
| Oil, safflower, salad or cooking, linoleic, (over 70%) |
| 410 |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D |
| 347 |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt |
| 324 |
| Oil, cottonseed, salad or cooking |
| 276 |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor |
| 256 |
| Spices, cloves, ground |
| 250 |
| USDA Commodity Food, oil, vegetable, low saturated fat |
| 250 |
| USDA Commodity Food, oil, vegetable, soybean, refined |
| 250 |
| Oil, industrial, soy, refined, for woks and light frying |
| 221 |
| Oil, olive, salad or cooking |
| 220 |
| Peanuts, all types, raw |
| 216 |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol |
| 214 |
| Nuts, pistachio nuts, raw |
| 210 |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D |
| 210 |
| Margarine, regular, 80% fat, composite, tub, with salt |
| 207 |
| Oil, peanut, salad or cooking |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
