Foods with Phytosterols

 


Phytosterols
Phytosterol Food Sources (Phytosterol content is in mg per 100 g of food weight)

9060
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

1190
Oil, rice bran

865
Oil, sesame, salad or cooking

714
Seeds, sesame seeds, whole, dried

553
Oil, wheat germ

534
Seeds, sunflower seed kernels, dried

444
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

444
Oil, safflower, salad or cooking, linoleic, (over 70%)

410
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

357
Oil, sheanut

347
Salad dressing, mayonnaise, soybean and safflower oil, with salt

324
Oil, cottonseed, salad or cooking

276
Snacks, corn-based, extruded, puffs or twists, cheese-flavor

276
Oil, poppyseed

266
Oil, apricot kernel

266
Oil, almond

256
Spices, cloves, ground

250
USDA Commodity Food, oil, vegetable, low saturated fat

250
USDA Commodity Food, oil, vegetable, soybean, refined

250
Oil, industrial, soy, refined, for woks and light frying

244
Spices, sage, ground

221
Oil, olive, salad or cooking

220
Peanuts, all types, raw

216
Salad dressing, mayonnaise, imitation, soybean without cholesterol

214
Nuts, pistachio nuts, raw

210
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

210
Margarine, regular, 80% fat, composite, tub, with salt

207
Oil, peanut, salad or cooking

Page 1 of 10

See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.