| Phytosterols |
| Phytosterol Food Sources (Phytosterol content is in mg per 100 g of food weight) |
| 203 |
| Spices, oregano, dried |
| 200 |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections |
| 200 |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) |
| 200 |
| Shortening industrial, soybean (hydrogenated) and cottonseed |
| 200 |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) |
| 200 |
| Shortening bread, soybean (hydrogenated) and cottonseed |
| 187 |
| Snacks, tortilla chips, plain, white corn, salted |
| 181 |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) |
| 181 |
| Snacks, potato chips, plain, salted |
| 181 |
| Snacks, potato chips, lightly salted |
| 176 |
| Salad dressing, French, home recipe |
| 167 |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D |
| 161 |
| Soybeans, mature seeds, raw |
| 158 |
| Nuts, cashew nuts, dry roasted, without salt added |
| 158 |
| Nuts, cashew nuts, dry roasted, with salt added |
| 152 |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening |
| 152 |
| Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed |
| 150 |
| Snacks, vegetable chips, made from garden vegetables |
| 148 |
| Shortening household soybean (hydrogenated) and palm |
| 146 |
| Margarine, regular, hard, soybean (hydrogenated) |
| 140 |
| Spices, fenugreek seed |
| 139 |
| Nuts, almond butter, plain, without salt added |
| 135 |
| Peas, split, mature seeds, raw |
| 132 |
| Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
| 132 |
| Oil, soybean, salad or cooking, (partially hydrogenated) |
| 132 |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
