Foods with Phytosterols

 


Phytosterols
Phytosterol Food Sources (Phytosterol content is in mg per 100 g of food weight)

203
Spices, oregano, dried

201
Oil, cocoa butter

200
Shortening, industrial, soy (partially hydrogenated ) for baking and confections

200
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)

200
Shortening industrial, soybean (hydrogenated) and cottonseed

200
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

200
Shortening bread, soybean (hydrogenated) and cottonseed

187
Snacks, tortilla chips, plain, white corn, salted

181
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

181
Snacks, potato chips, plain, salted

181
Snacks, potato chips, lightly salted

180
Oil, grapeseed

176
Salad dressing, French, home recipe

176
Oil, walnut

175
Spices, paprika

167
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

163
Spices, thyme, dried

161
Soybeans, mature seeds, raw

158
Nuts, cashew nuts, dry roasted, without salt added

158
Nuts, cashew nuts, dry roasted, with salt added

152
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

152
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

150
Snacks, vegetable chips, made from garden vegetables

148
Shortening household soybean (hydrogenated) and palm

146
Margarine, regular, hard, soybean (hydrogenated)

140
Spices, fenugreek seed

139
Nuts, almond butter, plain, without salt added

135
Peas, split, mature seeds, raw

132
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

132
Oil, soybean, salad or cooking, (partially hydrogenated)

132
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening

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