Foods with Phytosterols

 


Phytosterols
Phytosterol Food Sources (Phytosterol content is in mg per 100 g of food weight)

7
Tomatoes, red, ripe, raw, year round average

7
Eggplant, raw

6
Celery, raw

6
Milk, filled, fluid, with blend of hydrogenated vegetable oils

6
Salad dressing, mayonnaise, imitation, milk cream

6
Pineapple, raw, all varieties

6
Tomatoes, yellow, raw

6
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

6
Lemon grass (citronella), raw

6
Peppers, Serrano, raw

5
Parsley, fresh

5
Potatoes, russet, flesh and skin, raw

5
Pepperoni, pork, beef

5
Potato, flesh and skin, raw

5
Potatoes, red, flesh and skin, raw

5
Ham, sliced, regular (approximately 11% fat)

5
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

5
Shallots, raw

5
Coriander (cilantro) leaves, raw

4
Mushrooms, shiitake, cooked, without salt

4
Potatoes, white, flesh and skin, raw

4
Grapes, red or green (European type, such as Thompson seedless), raw

4
Tomatoes, orange, raw

4
Persimmons, Japanese, raw

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