Top Foods in Iron Content

 


Iron (mg)
Food Name (100 g)

44.6
Beef, variety meats and by-products, spleen, raw

43.0
Spices, bay leaf

43.0
Walrus, meat, dried (Alaska Native)

42.9
Cereals, MALT-O-MEAL, chocolate, dry

42.5
Spices, coriander leaf, dried

41.9
Lamb, variety meats and by-products, spleen, raw

41.4
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

40.9
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

39.4
Beef, variety meats and by-products, spleen, cooked, braised

38.8
Cereals, MALT-O-MEAL, original, plain, dry

38.8
Cereals, QUAKER, corn grits, instant, plain, dry

38.7
Lamb, variety meats and by-products, spleen, cooked, braised

38.4
Cereals ready-to-eat, Ralston Corn Biscuits

38.2
Cereals ready-to-eat, GENERAL MILLS, Honey KIX

38.1
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

37.9
Spices, savory, ground

37.0
Babyfood, rice and apples, dry

37.0
Spices, anise seed

36.8
Spices, oregano, dried

36.0
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

36.0
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

35.3
Spices, poultry seasoning

35.1
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

34.8
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

34.7
Cereals ready-to-eat, Ralston Crispy Hexagons

34.6
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

34.5
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

34.3
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

34.1
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

34.0
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

33.8
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

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