| Iron (mg) |
| Food Name (100 g) |
| 44.6 |
| Beef, variety meats and by-products, spleen, raw |
| 43.0 |
| Walrus, meat, dried (Alaska Native) |
| 42.9 |
| Cereals, MALT-O-MEAL, chocolate, dry |
| 42.5 |
| Spices, coriander leaf, dried |
| 41.9 |
| Lamb, variety meats and by-products, spleen, raw |
| 41.4 |
| Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds |
| 40.9 |
| Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry |
| 39.4 |
| Beef, variety meats and by-products, spleen, cooked, braised |
| 38.8 |
| Cereals, MALT-O-MEAL, original, plain, dry |
| 38.8 |
| Cereals, QUAKER, corn grits, instant, plain, dry |
| 38.7 |
| Lamb, variety meats and by-products, spleen, cooked, braised |
| 38.4 |
| Cereals ready-to-eat, Ralston Corn Biscuits |
| 38.2 |
| Cereals ready-to-eat, GENERAL MILLS, Honey KIX |
| 38.1 |
| Cereals ready-to-eat, POST, GRAPE-NUTS Cereal |
| 37.9 |
| Spices, savory, ground |
| 37.0 |
| Babyfood, rice and apples, dry |
| 36.8 |
| Spices, oregano, dried |
| 36.0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal |
| 36.0 |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa |
| 35.3 |
| Spices, poultry seasoning |
| 35.1 |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice |
| 34.8 |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted |
| 34.7 |
| Cereals ready-to-eat, Ralston Crispy Hexagons |
| 34.6 |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS |
| 34.5 |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX |
| 34.3 |
| Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal |
| 34.1 |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) |
| 34.0 |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
| 33.8 |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
