Top Foods in Iron Content

 


Iron (mg)
Food Name (100 g)

14.4
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

14.4
Walrus, liver, raw (Alaska Native)

14.3
Spices, pepper, white

14.3
Babyfood, oatmeal cereal with fruit, dry, instant, toddler

14.3
Seeds, sesame flour, partially defatted

14.2
Seeds, sesame flour, low-fat

14.2
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted

14.2
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

14.1
Cereals ready-to-eat, GENERAL MILLS, TRIX

14.1
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

14.0
Spices, cardamom

13.9
Mollusks, clam, mixed species, cooked, breaded and fried

13.9
Spices, mace, ground

13.9
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

13.9
Cocoa, dry powder, unsweetened

13.7
Soy meal, defatted, raw, crude protein basis (N x 6.25)

13.7
Soy meal, defatted, raw

13.6
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

13.6
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

13.5
Seal, ringed, liver (Alaska Native)

13.4
Winged beans, mature seeds, raw

13.4
Seeds, cottonseed meal, partially defatted (glandless)

13.3
KELLOGG'S, Corn Flakes Crumbs

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