| Iron (mg) |
| Food Name (100 g) |
| 123.6 |
| Spices, thyme, dried |
| 89.8 |
| Spices, basil, dried |
| 82.7 |
| Spices, marjoram, dried |
| 72.4 |
| Whale, beluga, meat, dried (Alaska Native) |
| 67.7 |
| Cereals ready-to-eat, Ralston Enriched Bran flakes |
| 67.2 |
| Babyfood, cereal, oatmeal, with honey, dry |
| 66.4 |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry |
| 62.1 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes |
| 60.0 |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
| 60.0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
| 55.0 |
| Spices, turmeric, ground |
| 53.9 |
| Parsley, freeze-dried |
| 51.3 |
| Babyfood, cereal, oatmeal, dry |
| 49.6 |
| Seal, bearded (Oogruk), meat, dried (Alaska Native) |
| 49.5 |
| Cereals, QUAKER, Quick Oats with Iron, Dry |
| 48.8 |
| Spices, dill weed, dried |
| 47.6 |
| Babyfood, cereal, brown rice, dry, instant |
| 47.5 |
| Babyfood, cereal, rice, with bananas, dry |
| 47.5 |
| Babyfood, cereal, oatmeal, with bananas, dry |
| 47.5 |
| Babyfood, cereal, rice, dry |
| 47.5 |
| Babyfood, cereal, mixed, dry |
| 47.5 |
| Babyfood, cereal, high protein, with apple and orange, dry |
| 47.5 |
| Babyfood, cereal, barley, dry |
| 47.5 |
| Babyfood, cereal, mixed, with bananas, dry |
| 45.7 |
| Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey |
| 45.0 |
| Babyfood, cereal, whole wheat, with apples, dry |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
