Top Foods in Iron Content

 


Iron (mg)
Food Name (100 g)

123.6
Spices, thyme, dried

89.8
Spices, basil, dried

87.5
Spearmint, dried

82.7
Spices, marjoram, dried

72.4
Whale, beluga, meat, dried (Alaska Native)

67.7
Cereals ready-to-eat, Ralston Enriched Bran flakes

67.2
Babyfood, cereal, oatmeal, with honey, dry

66.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

66.4
Spices, cumin seed

62.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

60.0
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

60.0
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

55.0
Spices, turmeric, ground

53.9
Parsley, freeze-dried

51.3
Babyfood, cereal, oatmeal, dry

49.6
Seal, bearded (Oogruk), meat, dried (Alaska Native)

49.5
Cereals, QUAKER, Quick Oats with Iron, Dry

48.8
Spices, dill weed, dried

47.6
Babyfood, cereal, brown rice, dry, instant

47.5
Babyfood, cereal, rice, with bananas, dry

47.5
Babyfood, cereal, oatmeal, with bananas, dry

47.5
Babyfood, cereal, rice, dry

47.5
Babyfood, cereal, mixed, dry

47.5
Babyfood, cereal, high protein, with apple and orange, dry

47.5
Babyfood, cereal, barley, dry

47.5
Babyfood, cereal, mixed, with bananas, dry

45.7
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

45.0
Babyfood, cereal, whole wheat, with apples, dry

44.9
Spices, celery seed

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