| Iron (mg) |
| Iron-Rich Vegetables (100 g) |
| 4.0 |
| Drumstick leaves, raw |
| 3.7 |
| Chrysanthemum, garland, cooked, boiled, drained, with salt |
| 3.7 |
| Chrysanthemum, garland, cooked, boiled, drained, without salt |
| 3.6 |
| Borage, cooked, boiled, drained, with salt |
| 3.6 |
| Borage, cooked, boiled, drained, without salt |
| 3.6 |
| Spinach, cooked, boiled, drained, with salt |
| 3.6 |
| Spinach, cooked, boiled, drained, without salt |
| 3.5 |
| Potatoes, mashed, dehydrated, granules with milk, dry form |
| 3.5 |
| Tomato products, canned, sauce, Spanish style |
| 3.5 |
| Mushrooms, Chanterelle, raw |
| 3.4 |
| Jerusalem-artichokes, raw |
| 3.2 |
| Lentils, sprouted, raw |
| 3.2 |
| Pumpkin leaves, cooked, boiled, drained, without salt |
| 3.2 |
| Pumpkin leaves, cooked, boiled, drained, with salt |
| 3.1 |
| Lima beans, immature seeds, raw |
| 3.1 |
| Jute, potherb, cooked, boiled, drained, with salt |
| 3.1 |
| Jute, potherb, cooked, boiled, drained, without salt |
| 3.1 |
| Hearts of palm, canned |
| 3.1 |
| Dandelion greens, raw |
| 3.1 |
| Lentils, sprouted, cooked, stir-fried, without salt |
| 3.1 |
| Lentils, sprouted, cooked, stir-fried, with salt |
| 3.0 |
| Beans, pinto, immature seeds, frozen, unprepared |
| 3.0 |
| Tomato products, canned, paste, without salt added |
| 3.0 |
| Tomato products, canned, paste, with salt added |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
