Vegetables with Iron

 


Iron (mg)
Iron-Rich Vegetables (100 g)

1.0
Cabbage, Chinese (pak-choi), cooked, boiled, drained, with salt

1.0
Beans, snap, yellow, raw

1.0
Beans, snap, green, raw

1.0
Potatoes, O'Brien, frozen, unprepared

1.0
Wasabi, root, raw

1.0
Peppers, hot chili, red, raw

1.0
Tomato products, canned, sauce

1.0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

1.0
Peas, green, canned, no salt added, solids and liquids

1.0
Beans, snap, green variety, canned, regular pack, solids and liquids

1.0
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

1.0
Potatoes, frozen, whole, unprepared

1.0
Cowpeas, young pods with seeds, raw

1.0
Beans, shellie, canned, solids and liquids

1.0
Potatoes, hash brown, frozen, with butter sauce, prepared

1.0
Turnips, frozen, cooked, boiled, drained, without salt

1.0
Potatoes, hash brown, frozen, plain, unprepared

1.0
Yautia (tannier), raw

1.0
Turnips, frozen, cooked, boiled, drained, with salt

1.0
Yardlong bean, cooked, boiled, drained, with salt

1.0
Yardlong bean, cooked, boiled, drained, without salt

1.0
Sweet potato leaves, raw

1.0
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

1.0
Lettuce, cos or romaine, raw

1.0
Tomatoes, red, ripe, canned, packed in tomato juice

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