| Iron (mg) |
| Iron-Rich Vegetables (100 g) |
| 1.0 |
| Cabbage, Chinese (pak-choi), cooked, boiled, drained, with salt |
| 1.0 |
| Beans, snap, yellow, raw |
| 1.0 |
| Beans, snap, green, raw |
| 1.0 |
| Potatoes, O'Brien, frozen, unprepared |
| 1.0 |
| Peppers, hot chili, red, raw |
| 1.0 |
| Tomato products, canned, sauce |
| 1.0 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
| 1.0 |
| Peas, green, canned, no salt added, solids and liquids |
| 1.0 |
| Beans, snap, green variety, canned, regular pack, solids and liquids |
| 1.0 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
| 1.0 |
| Potatoes, frozen, whole, unprepared |
| 1.0 |
| Cowpeas, young pods with seeds, raw |
| 1.0 |
| Beans, shellie, canned, solids and liquids |
| 1.0 |
| Potatoes, hash brown, frozen, with butter sauce, prepared |
| 1.0 |
| Turnips, frozen, cooked, boiled, drained, without salt |
| 1.0 |
| Potatoes, hash brown, frozen, plain, unprepared |
| 1.0 |
| Yautia (tannier), raw |
| 1.0 |
| Turnips, frozen, cooked, boiled, drained, with salt |
| 1.0 |
| Yardlong bean, cooked, boiled, drained, with salt |
| 1.0 |
| Yardlong bean, cooked, boiled, drained, without salt |
| 1.0 |
| Sweet potato leaves, raw |
| 1.0 |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added |
| 1.0 |
| Lettuce, cos or romaine, raw |
| 1.0 |
| Tomatoes, red, ripe, canned, packed in tomato juice |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
