Vegetables with Iron

 


Iron (mg)
Iron-Rich Vegetables (100 g)

53.9
Parsley, freeze-dried

28.5
Seaweed, spirulina, dried

21.4
Seaweed, agar, dried

20.0
Chives, freeze-dried

12.2
Mushrooms, morel, raw

10.9
Peppers, ancho, dried

10.4
Peppers, sweet, red, freeze-dried

10.4
Peppers, sweet, green, freeze-dried

9.8
Peppers, pasilla, dried

9.1
Tomatoes, sun-dried

8.9
Seaweed, Irish moss, raw

8.2
Lemon grass (citronella), raw

7.6
Leeks, (bulb and lower-leaf portion), freeze-dried

7.0
Potatoes, baked, skin, without salt

7.0
Potatoes, baked, skin, with salt

6.7
Radishes, oriental, dried

6.2
Parsley, fresh

6.1
Pepeao, dried

6.1
Potatoes, boiled, cooked in skin, skin, without salt

6.1
Potatoes, boiled, cooked in skin, skin, with salt

6.0
Peppers, hot chile, sun-dried

6.0
Shallots, freeze-dried

5.9
Potatoes, microwaved, cooked in skin, skin, without salt

5.9
Potatoes, microwaved, cooked, in skin, skin with salt

5.9
Fungi, Cloud ears, dried

5.1
Kanpyo, (dried gourd strips)

4.8
Jute, potherb, raw

4.6
Tomato powder

4.0
Winged bean leaves, raw

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