| Iron (mg) |
| Iron-Rich Vegetables (100 g) |
| 53.9 |
| Parsley, freeze-dried |
| 28.5 |
| Seaweed, spirulina, dried |
| 21.4 |
| Seaweed, agar, dried |
| 20.0 |
| Chives, freeze-dried |
| 12.2 |
| Mushrooms, morel, raw |
| 10.9 |
| Peppers, ancho, dried |
| 10.4 |
| Peppers, sweet, red, freeze-dried |
| 10.4 |
| Peppers, sweet, green, freeze-dried |
| 9.8 |
| Peppers, pasilla, dried |
| 8.9 |
| Seaweed, Irish moss, raw |
| 8.2 |
| Lemon grass (citronella), raw |
| 7.6 |
| Leeks, (bulb and lower-leaf portion), freeze-dried |
| 7.0 |
| Potatoes, baked, skin, without salt |
| 7.0 |
| Potatoes, baked, skin, with salt |
| 6.7 |
| Radishes, oriental, dried |
| 6.1 |
| Potatoes, boiled, cooked in skin, skin, without salt |
| 6.1 |
| Potatoes, boiled, cooked in skin, skin, with salt |
| 6.0 |
| Peppers, hot chile, sun-dried |
| 6.0 |
| Shallots, freeze-dried |
| 5.9 |
| Potatoes, microwaved, cooked in skin, skin, without salt |
| 5.9 |
| Potatoes, microwaved, cooked, in skin, skin with salt |
| 5.9 |
| Fungi, Cloud ears, dried |
| 5.1 |
| Kanpyo, (dried gourd strips) |
| 4.0 |
| Winged bean leaves, raw |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
