| Iron (mg) |
| Iron-Rich Fruits (100 g) |
| 1.5 |
| Apricots, dried, sulfured, stewed, with added sugar |
| 1.4 |
| Apples, dried, sulfured, uncooked |
| 1.4 |
| Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) |
| 1.3 |
| Cherries, sour, red, canned, light syrup pack, solids and liquids |
| 1.3 |
| Peaches, dried, sulfured, stewed, without added sugar |
| 1.3 |
| Carissa, (natal-plum), raw |
| 1.3 |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids |
| 1.3 |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids |
| 1.2 |
| Peaches, dried, sulfured, stewed, with added sugar |
| 1.2 |
| Prunes, dehydrated (low-moisture), stewed |
| 1.2 |
| Bananas, dehydrated, or banana powder |
| 1.1 |
| Horned melon (Kiwano) |
| 1.0 |
| Plums, dried (prunes), stewed, with added sugar |
| 1.0 |
| Pears, dried, sulfured, stewed, without added sugar |
| 1.0 |
| Currants, red and white, raw |
| 1.0 |
| Groundcherries, (cape-gooseberries or poha), raw |
| 1.0 |
| Grapes, canned, Thompson seedless, water pack, solids and liquids |
| 1.0 |
| Pears, dried, sulfured, stewed, with added sugar |
| 0.9 |
| Apricots, dried, sulfured, stewed, without added sugar |
| 0.9 |
| Grapes, canned, Thompson seedless, heavy syrup pack, solids and liquids |
| 0.9 |
| Plums, dried (prunes), uncooked |
| 0.9 |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid |
| 0.9 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid |
| 0.9 |
| Blueberries, dried, sweetened |
| 0.9 |
| Apricots, frozen, sweetened |
| 0.9 |
| Pineapple juice, frozen concentrate, unsweetened, undiluted |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.
