Fruits with Iron

 


Iron (mg)
Iron-Rich Fruits (100 g)

0.2
Apples, frozen, unsweetened, unheated

0.2
Orange Pineapple Juice Blend

0.2
Plums, raw

0.2
Candied fruit

0.2
Avocados, raw, Florida

0.2
Apples, raw, without skin, cooked, microwave

0.2
Melons, honeydew, raw

0.2
Plums, canned, purple, water pack, solids and liquids

0.2
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

0.2
Mangos, raw

0.2
Apples, raw, granny smith, with skin

0.2
Pears, raw, bosc

0.2
Tangerines, (mandarin oranges), raw

0.2
Persimmons, Japanese, raw

0.1
Feijoa, raw

0.1
Juice, apple, grape and pear blend, with added ascorbic acid and calcium

0.1
Clementines, raw

0.1
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

0.1
Apples, raw, golden delicious, with skin

0.1
Lemon juice, canned or bottled

0.1
Oranges, raw, navels

0.1
Orange juice, chilled, includes from concentrate

0.1
Longans, raw

0.1
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D

0.1
Orange juice, chilled, includes from concentrate, fortified with calcium

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