| Iron (mg) |
| Iron-Rich Fruits (100 g) |
| 6.3 |
| Apricots, dehydrated (low-moisture), sulfured, uncooked |
| 5.5 |
| Peaches, dehydrated (low-moisture), sulfured, uncooked |
| 4.1 |
| Peaches, dried, sulfured, uncooked |
| 3.5 |
| Prunes, dehydrated (low-moisture), uncooked |
| 3.3 |
| Olives, ripe, canned (jumbo-super colossal) |
| 3.3 |
| Olives, ripe, canned (small-extra large) |
| 3.3 |
| Currants, zante, dried |
| 2.7 |
| Apricots, dried, sulfured, uncooked |
| 2.5 |
| Persimmons, native, raw |
| 2.5 |
| Apricots, dehydrated (low-moisture), sulfured, stewed |
| 2.3 |
| Peaches, dehydrated (low-moisture), sulfured, stewed |
| 2.2 |
| Blueberries, wild, canned, heavy syrup, drained |
| 2.1 |
| Pears, dried, sulfured, uncooked |
| 2.0 |
| Figs, dried, uncooked |
| 2.0 |
| Apples, dehydrated (low moisture), sulfured, uncooked |
| 1.8 |
| Raisins, golden seedless |
| 1.6 |
| Passion-fruit, (granadilla), purple, raw |
| 1.5 |
| Currants, European black, raw |
See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.