Fruits with Iron

 


Iron (mg)
Iron-Rich Fruits (100 g)

6.3
Apricots, dehydrated (low-moisture), sulfured, uncooked

5.5
Peaches, dehydrated (low-moisture), sulfured, uncooked

5.4
Longans, dried

4.1
Peaches, dried, sulfured, uncooked

3.5
Prunes, dehydrated (low-moisture), uncooked

3.3
Olives, ripe, canned (jumbo-super colossal)

3.3
Olives, ripe, canned (small-extra large)

3.3
Currants, zante, dried

2.8
Prune puree

2.8
Tamarinds, raw

2.7
Apricots, dried, sulfured, uncooked

2.6
Raisins, seeded

2.5
Persimmons, native, raw

2.5
Apricots, dehydrated (low-moisture), sulfured, stewed

2.3
Peaches, dehydrated (low-moisture), sulfured, stewed

2.2
Rowal, raw

2.2
Blueberries, wild, canned, heavy syrup, drained

2.1
Pears, dried, sulfured, uncooked

2.0
Figs, dried, uncooked

2.0
Apples, dehydrated (low moisture), sulfured, uncooked

1.9
Raisins, seedless

1.9
Mulberries, raw

1.8
Jujube, dried

1.8
Raisins, golden seedless

1.7
Litchis, dried

1.6
Abiyuch, raw

1.6
Elderberries, raw

1.6
Passion-fruit, (granadilla), purple, raw

1.5
Currants, European black, raw

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