Fiber in Vegetables

 


Fiber (g)
Vegetables High to Low in Fiber (100 g)

0.9
Radicchio

0.7
Tomatoes, yellow

0.7
Cucumber, peeled

0.6
Mushrooms, brown, Italian, or crimini

0.5
Seaweed, wakame

0.5
Watercress

0.5
Gourd, white-flowered (calabash)

0.5
Seaweed, agar

0.5
Pumpkin

0.5
Cucumber, with peel

0.4
Seaweed, spirulina

0.3
Seaweed, laver

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