Fiber in Vegetables

 


Fiber (g)
Vegetables High to Low in Fiber (100 g)

11.0
Grape leaves

10.6
Fireweed, leaves

7.8
Wasabi, root

7.5
Beans, fava, in pod

5.4
Artichokes, (globe or French)

5.3
Sweet potato leaves

5.1
Pigeonpeas, immature seeds

5.1
Peas, green

5.0
Cowpeas (blackeyes), immature seeds

4.9
Parsnips

4.9
Yambean (jicama)

4.9
Lima beans, immature seeds

4.9
Lotus root

4.2
Broadbeans, immature seeds

4.2
Soybeans, green

4.1
Yam

4.1
Taro

4.0
Collards

4.0
Lambsquarters

4.0
Chicory greens

3.9
Squash, winter, hubbard

3.8
Epazote

3.8
Brussels sprouts

3.8
Mushrooms, Chanterelle

3.8
Succotash, (corn and limas)

3.7
Taro leaves

3.7
Beet greens

3.7
Peppers, Serrano

3.6
Kohlrabi

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