Fiber in Fruits

 


Fiber (g)
Fruit High to Low in Fiber (fiber content is in g per 100 g of food weight)

3.6
Prickly pears

3.3
Soursop

3.1
Pears, green Anjou

3.1
Pears

3.1
Pears, bosc

3.1
Pears, Bartlett

3.0
Pears, red Anjou

3.0
Kiwifruit, green

3.0
Cherimoya

3.0
Mammy-apple, (mamey)

2.9
Figs

2.8
Lemons, without peel

2.8
Apples, granny smith, with skin

2.8
Carambola, (starfruit)

2.8
Limes

2.8
Apples, without skin, cooked, microwave

2.6
Bananas

2.5
Oranges, California, valencias

2.4
Apples, with skin

2.4
Custard-apple, (bullock's-heart)

2.4
Apples, without skin, cooked, boiled

2.4
Apples, golden delicious, with skin

2.4
Oranges, all commercial varieties

2.4
Oranges, Florida

2.4
Blueberries

2.3
Apples, red delicious, with skin

2.3
Apples, gala, with skin

2.3
Plantains

2.2
Oranges, navels

2.1
Apples, Fuji, with skin

2.1
Cherries, sweet

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