Fiber in Fruits

Fiber (g)

Fruit High to Low in Fiber (fiber content is in g per 100 g of food weight)

3.6

Prickly pears

3.3

Soursop

3.1

Pears, green Anjou

3.1

Pears

3.1

Pears, bosc

3.1

Pears, Bartlett

3.0

Pears, red Anjou

3.0

Kiwifruit, green

3.0

Cherimoya

3.0

Mammy-apple, (mamey)

2.9

Figs

2.8

Lemons, without peel

2.8

Apples, granny smith, with skin

2.8

Carambola, (starfruit)

2.8

Limes

2.8

Apples, without skin, cooked, microwave

2.6

Bananas

2.5

Oranges, California, valencias

2.4

Apples, with skin

2.4

Custard-apple, (bullock's-heart)

2.4

Apples, without skin, cooked, boiled

2.4

Apples, golden delicious, with skin

2.4

Oranges, all commercial varieties

2.4

Oranges, Florida

2.4

Blueberries

2.3

Apples, red delicious, with skin

2.3

Apples, gala, with skin

2.3

Plantains

2.2

Oranges, navels

2.1

Apples, Fuji, with skin

2.1

Cherries, sweet

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See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.