Fiber in Fruits

 


Fiber (g)
Fruit High to Low in Fiber (fiber content is in g per 100 g of food weight)

10.6
Orange peel

10.6
Lemon peel

10.4
Passion-fruit, (granadilla), purple

7.0
Elderberries

6.8
Avocados, California

6.7
Avocados, all commercial varieties

6.5
Kumquats

6.5
Raspberries

6.4
Feijoa

6.2
Rowal

5.6
Avocados, Florida

5.4
Sapote, mamey

5.4
Guavas, strawberry

5.4
Guavas, common

5.3
Blackberries

5.3
Sapodilla

5.3
Abiyuch

5.1
Tamarinds

4.9
Breadfruit

4.6
Cranberries

4.5
Oranges, with peel

4.4
Sugar-apples, (sweetsop)

4.3
Currants, red and white

4.3
Gooseberries

4.0
Pomegranates

3.9
Grapes, muscadine

3.8
Durian or frozen

3.6
Persimmons, Japanese

3.6
Pears, Asian

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See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web apps with data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.