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Fat Content of Raw Fish

 


Fat (g)
Fat Content High to Low of Raw Fish (per 100 g of edible food portion)

4.84
Anchovy, European

4.53
Salmon, sockeye, untreated

4.51
Shark, mixed species

4.40
Salmon, pink

4.24
Bluefish

4.04
Sturgeon, mixed species

3.79
Mullet, striped

3.77
Salmon, chum

3.69
Bass, fresh water, mixed species

3.61
Seatrout, mixed species

3.46
Trout, rainbow, wild

3.17
Croaker, Atlantic

2.95
Turbot, European

2.82
Catfish, channel, wild

2.73
Scup

2.42
Smelt, rainbow

2.41
Sheepshead

2.39
Wolffish, Atlantic

2.33
Bass, striped

2.32
Sucker, white

2.31
Tilefish

2.30
Mollusks, oyster, Pacific

2.24
Mollusks, mussel, blue

2.00
Sea bass, mixed species

2.00
Mackerel, king

1.93
Flatfish (flounder and sole species)

1.91
Cisco

1.71
Mollusks, oyster, eastern, wild

1.70
Tilapia

1.55
Mollusks, oyster, eastern, farmed

1.54
Ocean perch, Atlantic

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