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Fat Content of Raw Fish

 


Fat (g)
Fat Content High to Low of Raw Fish (per 100 g of edible food portion)

15.30
Sablefish

13.89
Mackerel, Atlantic

13.88
Herring, Pacific

13.84
Halibut, Greenland

13.77
Shad, American

13.42
Salmon, Atlantic, farmed

11.66
Eel, mixed species

10.43
Salmon, chinook

9.47
Pompano, Florida

9.04
Herring, Atlantic

8.02
Butterfish

7.89
Mackerel, Pacific and jack, mixed species

7.67
Salmon, coho, farmed

6.73
Milkfish

6.65
Swordfish

6.61
Trout, mixed species

6.42
Roe, mixed species

6.34
Salmon, Atlantic, wild

6.30
Mackerel, Spanish

6.18
Trout, rainbow, farmed

5.94
Catfish, channel, farmed

5.93
Salmon, coho, wild

5.86
Whitefish, mixed species

5.61
Salmon, sockeye

5.60
Carp

5.24
Yellowtail, mixed species

4.93
Drum, freshwater

4.90
Spot

4.90
Tuna, fresh, bluefin

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