Fat Content of Raw Fish
| | Fat (g) | | Fat Content High to Low of Raw Fish (per 100 g of edible food portion) |
| | 15.30 | | Sablefish |
| | 13.89 | | Mackerel, Atlantic |
| | 13.88 | | Herring, Pacific |
| | 13.84 | | Halibut, Greenland |
| | 13.77 | | Shad, American |
| | 13.42 | | Salmon, Atlantic, farmed |
| | 11.66 | | Eel, mixed species |
| | 10.43 | | Salmon, chinook |
| | 9.47 | | Pompano, Florida |
| | 9.04 | | Herring, Atlantic |
| | 8.02 | | Butterfish |
| | 7.89 | | Mackerel, Pacific and jack, mixed species |
| | 7.67 | | Salmon, coho, farmed |
| | 6.73 | | Milkfish |
| | 6.65 | | Swordfish |
| | 6.61 | | Trout, mixed species |
| | 6.42 | | Roe, mixed species |
| | 6.34 | | Salmon, Atlantic, wild |
| | 6.30 | | Mackerel, Spanish |
| | 6.18 | | Trout, rainbow, farmed |
| | 5.94 | | Catfish, channel, farmed |
| | 5.93 | | Salmon, coho, wild |
| | 5.86 | | Whitefish, mixed species |
| | 5.61 | | Salmon, sockeye |
| | 5.60 | | Carp |
| | 5.24 | | Yellowtail, mixed species |
| | 4.93 | | Drum, freshwater |
| | 4.90 | | Spot |
| | 4.90 | | Tuna, fresh, bluefin |
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