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Low Carb Raw Vegetables

 


Carb (g)
Low Carb Vegetables (carb content in g per 100 g of edible food weight)

5.0
Green tomato-chile sauce (Salsa de tomate verde cruda)

5.1
Tomatoes, green

5.4
Pepper, banana

5.5
Cress

5.7
Collards

5.7
Eggplant

5.8
Cabbage, green

5.9
Bean sprouts (soybean or mung)

6.0
Pepper, sweet, red

6.1
Broccoflower

6.2
Kohlrabi

6.3
Parsley

6.4
Turnip

6.6
Broccoli

6.7
Pepper, Serrano

7.0
Beans, string, green

7.3
Onions, young green

7.4
Cabbage, red

7.6
Snowpeas (pea pod)

8.1
Rutabaga

8.4
Seaweed

8.6
Squash, winter type

8.8
Jicama

9.0
Brussels sprouts

9.1
Pepper, hot chili

9.2
Dandelion greens

9.3
Onions, mature

9.6
Beets

9.6
Carrots

10.4
Carrots, salad with apples

14.2
Leek

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