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Low Carb Raw Vegetables

 


Carb (g)
Low Carb Vegetables (carb content in g per 100 g of edible food weight)

1.3
Watercress

2.1
Alfalfa sprouts

2.2
Cucumber

2.2
Cabbage, Chinese

2.2
Lettuce, Boston

3.0
Lettuce

3.0
Celery

3.0
Fennel bulb

3.1
Squash, summer, green

3.2
Mixed salad greens

3.3
Mushrooms

3.3
Cactus

3.4
Squash, summer, yellow

3.4
Radish

3.6
Spinach

3.7
Lettuce, arugula

3.7
Cilantro

3.7
Chard

3.8
Endive, chicory, escarole, or romaine lettuce

3.9
Asparagus

3.9
Tomatoes

4.3
Beet greens

4.4
Chives

4.5
Radicchio

4.6
Pepper, poblano

4.6
Pepper, NFS

4.6
Pepper, sweet, green

4.9
Mustard greens

5.0
Cauliflower

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