Calcium in Dairy Products

 


Calcium (mg)
Calcium-Rich Dairy Products (100 g of food weight, edible portion)

2054
Whey, acid, dried

1433
Cheese product, pasteurized process, American, vitamin D fortified

1257
Milk, dry, nonfat, regular, with added vitamin A and vitamin D

1257
Milk, dry, nonfat, regular, without added vitamin A and vitamin D

1253
Cheese, parmesan, shredded

1231
Milk, dry, nonfat, instant, without added vitamin A and vitamin D

1231
Milk, dry, nonfat, instant, with added vitamin A and vitamin D

1200
Protein supplement, milk based, Muscle Milk Light, powder

1184
Milk, buttermilk, dried

1184
Cheese, parmesan, hard

1146
Cheese, Mexican, blend, reduced fat

1109
Cheese, parmesan, grated

1109
Cheese, parmesan, dry grated, reduced fat

1064
Cheese, romano

1045
Cheese, pasteurized process, American, fortified with vitamin D

1045
Cheese, pasteurized process, American, without added vitamin D

1011
Cheese, gruyere

961
Cheese, Swiss, nonfat or fat free

912
Milk, dry, whole, with added vitamin D

912
Milk, dry, whole, without added vitamin D

905
USDA Commodity, cheese, cheddar, reduced fat

895
Cheese, goat, hard type

893
Cheese, cheddar, nonfat or fat free

800
Parmesan cheese topping, fat free

800
Queso cotija

796
Whey, sweet, dried

791
Cheese, Swiss

789
Cheese, American, nonfat or fat free

782
Cheese, mozzarella, part skim milk

Page 1 of 7

See also our Directory of US and International Nutrient Databases: searchable, sortable, interactive web appswith data for nearly 100 nutrients in English, French, German, Italian, Greek, Swedish, Danish, Croatian, etc.