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Sugar in Fruits and Juices

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Food NameCaloriesSugars
Acerola juice, raw234.5
Apples, raw, with skin5210.4
Apples, raw, without skin4810.1
Apples, raw, without skin, cooked, boiled5311.0
Apples, raw, without skin, cooked, microwave5611.6
Apples, canned, sweetened, sliced, drained, unheated6715.0
Apples, canned, sweetened, sliced, drained, heated6714.8
Apples, dehydrated (low moisture), sulfured, uncooked34681.1
Apples, dried, sulfured, uncooked24357.2
Apples, dried, sulfured, stewed, without added sugar5713.3
Apple juice, canned or bottled, unsweetened, without added ascorbic acid469.6
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid16638.8
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid4710.9
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)429.4
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Usage Note

  • Nutrition data are calculated per 100 g (3.5 oz) of edible food weight unless otherwise noted.
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Choose nutrition data to display

  • Check or uncheck the nutrients in list below to choose which nutrition data to display.
  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.












Sugar Content of Fruits and Juices

This database provides total sugar, fructose, glucose and sucrose content of fruit and fruit products in addition to the macronutrient data (carbohydrate, protein and fat).
To display the hidden nutrient data, click on the appropriate checkboxes in list above.

 

See also our Sugar-Related Web Apps.

Raw Fruits and Fresh Juices Rated High to Low in Sugar Content



Sugars (g)
Fruits and Juices (100 g)

57.4
Tamarinds

20.1
Sapote, mamey

19.1
Jackfruit

16.3
Figs

16.3
Grapes, american type (slip skin)

15.5
Grapes, red or green (European type, such as Thompson seedless)

15.2
Litchis

15.0
Plantains

14.3
Passion-fruit juice, yellow

14.1
Rowal

13.7
Pomegranates

13.7
Mangos

13.5
Soursop

13.4
Passion-fruit juice, purple

12.9
Cherimoya

12.8
Cherries, sweet

12.5
Persimmons, japanese

12.2
Bananas

11.6
Apples, without skin, cooked, microwave

11.2
Passion-fruit, (granadilla), purple

11.0
Apples, without skin, cooked, boiled

11.0
Breadfruit

11.0
Kiwifruit, gold

10.6
Tangerines, (mandarin oranges)

10.4
Apples, with skin

10.3
Pineapple, extra sweet variety

10.1
Apples, without skin

10.0
Apples, golden delicious, with skin

10.0
Blueberries


Sugars (g)
Fruits and Juices (100 g)

9.9
Plums

9.9
Tangerine juice

9.9
Pineapple, all varieties

9.8
Pears

9.7
Pears, bartlett

9.4
Kumquats

9.4
Oranges, all commercial varieties

9.2
Apricots

9.2
Clementines

9.1
Oranges, Florida

9.1
Grapefruit juice, white

9.0
Kiwifruit, green

8.9
Guavas, common

8.6
Abiyuch

8.5
Oranges, navels

8.5
Cherries, sour, red

8.4
Orange juice

8.4
Peaches

8.3
Pineapple, traditional varieties

8.2
Feijoa

8.1
Melons, honeydew

8.1
Mulberries

7.9
Nectarines

7.9
Melons, cantaloupe

7.8
Papayas

7.4
Currants, red and white

7.3
Grapefruit, white, all areas

7.1
Pears, asian

7.0
Grapefruit, pink and red and white, all areas

6.9
Grapefruit, pink and red, all areas

6.2
Watermelon


Sugars (g)
Fruits and Juices (100 g)

5.7
Melons, casaba

4.9
Strawberries

4.9
Blackberries

4.5
Acerola juice

4.4
Raspberries

4.2
Lemon peel

4.0
Cranberries

4.0
Carambola, (starfruit)

2.5
Lemon juice

2.5
Lemons, without peel

2.4
Avocados, Florida

1.7
Lime juice

1.7
Limes

1.1
Rhubarb

0.7
Avocados, all commercial varieties

0.3
Avocados, California
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