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• Nutrition data are calculated per 100g of food weight.
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• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Starch (g)

About DietGrail Starchy Vegetables Database

This is the most comprehensive database for starch contents of vegetables.

For starch content of common foods see: Starch Counter.

For fat, saturated fat, trans fat, and unsaturated fat content of 8,000+ common foods see: Fat Counter.

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

List of Starchy Vegetables

The vegetables in list below have the highest starch content by food weight.

Starch (g)

Starchy Vegetables (100 g of food weight)

70.6

Potatoes, mashed, dehydrated, flakes without milk, dry form

23.2

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

20.9

Potato puffs, frozen, unprepared

20.9

Potato pancakes

20.8

Potato puffs, frozen, oven-heated

20.1

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

20.1

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

20.0

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

18.2

Corn, yellow, whole kernel, frozen, microwaved

18.0

Potatoes, white, flesh and skin, baked

17.7

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

17.5

Potatoes, Russet, flesh and skin, baked

17.4

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

17.4

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

17.4

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

17.3

Potato, baked, flesh and skin, without salt

17.3

Potatoes, baked, flesh and skin, with salt

17.3

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

17.1

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

15.9

Potatoes, russet, flesh and skin, raw

15.4

Potato, flesh and skin, raw

15.2

Potatoes, red, flesh and skin, baked

15.1

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

13.5

Potatoes, white, flesh and skin, raw

13.4

Potatoes, red, flesh and skin, raw

13.1

Corn, sweet, yellow, canned, whole kernel, drained solids

12.7

Sweet potato, raw, unprepared

8.7

Corn pudding, home prepared

8.5

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Starch (g)

Starchy Vegetables (100 g of food weight)

7.2

Corn, sweet, yellow, cooked, boiled, drained, without salt

7.2

Corn, sweet, yellow, cooked, boiled, drained, with salt

7.1

Sweet potato, cooked, baked in skin, without salt

7.1

Sweet potato, cooked, baked in skin, with salt

5.7

Corn, sweet, yellow, raw

5.2

Sweet potato, cooked, boiled, without skin

5.2

Sweet potato, cooked, boiled, without skin, with salt

4.5

Corn, sweet, white, cooked, boiled, drained, with salt

4.5

Corn, sweet, white, cooked, boiled, drained, without salt

4.2

Peas, green, frozen, unprepared

4.0

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

2.8

Edamame, frozen, prepared

2.5

Edamame, frozen, unprepared

2.1

Beans, snap, green, frozen, all styles, microwaved

1.5

Beans, snap, green, frozen, all styles, unprepared

1.4

Carrots, raw

1.0

Beans, snap, green, canned, no salt added, drained solids

1.0

Beans, snap, green, canned, regular pack, drained solids

0.9

Beans, snap, green, raw

0.9

Beans, snap, green, microwaved

0.8

Cucumber, with peel, raw

0.4

Mushrooms, portabella, grilled

0.4

Mushrooms, portabella, exposed to ultraviolet light, grilled

0.4

Rutabagas, raw

0.3

Okra, raw

0.3

Rutabagas, cooked, boiled, drained, with salt

0.3

Rutabagas, cooked, boiled, drained, without salt

0.3

Carrots, frozen, cooked, boiled, drained, without salt

0.3

Carrots, frozen, cooked, boiled, drained, with salt

0.3

Carrots, frozen, unprepared

0.2

Tomato products, canned, paste, with salt added

0.2

Tomato products, canned, paste, without salt added

0.2

Carrots, cooked, boiled, drained, without salt

0.2

Carrots, cooked, boiled, drained, with salt

0.1

Cucumber, peeled, raw

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