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Serine Content of Foods

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Food NameSerine
Butter, salted0.046
Butter, whipped, with salt0.046
Butter oil, anhydrous0.015
Cheese, blue1.120
Cheese, brick1.289
Cheese, brie1.168
Cheese, camembert1.114
Cheese, caraway1.472
Cheese, cheddar1.456
Cheese, cheshire1.366
Cheese, colby1.389
Cheese, cottage, creamed, large or small curd0.639
Cheese, cottage, creamed, with fruit0.596
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.594
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  • Nutrition data are calculated per 100g of food weight.
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  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.





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Serine

Serine is a non-essential amino acid occurring in natural form as the L-isomer. It is synthesized from glycine or threonine. It is involved in the biosynthesis of purines, pyrimidines, and other amino acids.

Serine and metabolism

Serine is important in metabolism in that it participates in the biosynthesis of purines and pyrimidines. It is the precursor to several amino acids including glycine and cysteine, and tryptophan in bacteria. It is also the precursor to numerous other metabolites, including sphingolipids and folate, which is the principal donor of one-carbon fragments in biosynthesis.

Serine Food Sources

Table of foods highest in serine content.



Serine (g)
Serine food sources (100 g)

6.200
Egg, white, dried, stabilized, glucose reduced

6.078
Egg, white, dried, powder, stabilized, glucose reduced

5.674
Egg, white, dried, flakes, stabilized, glucose reduced

5.593
Egg, white, dried

4.600
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

4.593
Soy protein isolate, potassium type, crude protein basis

4.593
Soy protein isolate

4.593
Soy protein isolate, potassium type

4.500
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

3.797
Egg, whole, dried

3.661
Egg, whole, dried, stabilized, glucose reduced

3.369
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

3.369
Soy protein concentrate, produced by alcohol extraction

3.369
Soy protein concentrate, produced by acid wash

2.998
Seaweed, spirulina, dried

2.994
Seal, bearded (Oogruk), meat, dried (Alaska Native)

2.823
Egg, yolk, dried

2.735
Egg Mix, USDA Commodity

2.734
Seeds, sesame flour, low-fat

2.725
Soy flour, defatted

2.725
Soy flour, defatted, crude protein basis (N x 6.25)

2.697
Soy flour, low-fat, crude protein basis (N x 6.25)

2.605
Soy meal, defatted, raw, crude protein basis (N x 6.25)

2.605
Soy meal, defatted, raw

2.605
Gelatins, dry powder, unsweetened

2.597
Snacks, pork skins, plain

2.572
Peanut flour, defatted

2.563
Fish, cod, Atlantic, dried and salted

2.492
Seeds, cottonseed flour, low fat (glandless)


Serine (g)
Serine food sources (100 g)

2.484
Snacks, pork skins, barbecue-flavor

2.455
Seeds, cottonseed meal, partially defatted (glandless)

2.450
Smelt, dried (Alaska Native)

2.422
Whale, beluga, meat, dried (Alaska Native)

2.404
Cheese, parmesan, shredded

2.357
Soybeans, mature seeds, raw

2.340
Fish, whitefish, dried (Alaska Native)

2.294
Soybeans, mature seeds, dry roasted

2.292
Cheese, parmesan, grated

2.267
Seeds, sunflower seed flour, partially defatted

2.261
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

2.259
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

2.259
Tofu, dried-frozen (koyadofu)

2.235
Meat extender

2.220
Mollusks, whelk, unspecified, cooked, moist heat

2.198
Seeds, sesame flour, partially defatted

2.068
Cheese, parmesan, hard

2.048
Seeds, cottonseed flour, partially defatted (glandless)

2.042
Soybeans, mature seeds, roasted, no salt added

2.042
Soybeans, mature seeds, roasted, salted

2.017
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

2.017
Soy flour, full-fat, roasted

2.002
Soy flour, full-fat, raw

2.002
Soy flour, full-fat, raw, crude protein basis (N x 6.25)

1.980
Leavening agents, yeast, baker's, active dry

1.967
Milk, dry, nonfat, regular, without added vitamin A and vitamin D

1.967
Milk, dry, nonfat, regular, with added vitamin A and vitamin D

1.931
Milk, dry, nonfat, calcium reduced

1.909
Milk, dry, nonfat, instant, with added vitamin A and vitamin D

1.909
Milk, dry, nonfat, instant, without added vitamin A and vitamin D

1.897
Fish, caviar, black and red, granular


Serine (g)
Serine food sources (100 g)

1.884
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium,

vitamin C

1.884
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

1.869
Lupins, mature seeds, raw

1.866
Milk, buttermilk, dried

1.840
Cheese, romano

1.788
Seeds, safflower seed meal, partially defatted

1.772
Cheese, roquefort

1.719
Cheese, gruyere

1.679
Seeds, sesame flour, high-fat

1.673
Seeds, pumpkin and squash seed kernels, dried

1.665
Peanut flour, low fat

1.652
Seeds, pumpkin and squash seed kernels, roasted, without salt

1.652
Seeds, pumpkin and squash seed kernels, roasted, with salt added

1.640
Cheese, swiss

1.640
Nuts, butternuts, dried

1.629
Pork, cured, bacon, cooked, microwaved

1.629
Seeds, cottonseed kernels, roasted (glandless)

1.620
Nuts, mixed nuts, oil roasted, without peanuts, without salt added

1.620
Nuts, mixed nuts, oil roasted, without peanuts, with salt added

1.614
Cheese, parmesan, dry grated, reduced fat

1.557
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

1.547
Cheese, edam

1.544
Cheese, gouda

1.508
Seeds, watermelon seed kernels, dried

1.503
Snacks, soy chips or crisps, salted

1.498
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

1.491
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

1.477
Cheese, fontina

1.472
Cheese, caraway

1.471
Cheese, provolone, reduced fat


Serine (g)
Serine food sources (100 g)

1.471
Cheese, provolone

1.463
Game meat, rabbit, wild, cooked, stewed

1.463
USDA Commodity, Peanut Butter, smooth

1.461
Peanut butter, chunk style, without salt

1.461
Peanut butter, chunk style, with salt

1.458
Pork, cured, bacon, cooked, broiled, pan-fried or roasted

1.456
Cheese, cheddar

1.455
Peanut butter, smooth style, without salt

1.455
Peanut butter, smooth style, with salt

1.455
Mollusks, cuttlefish, mixed species, cooked, moist heat

1.452
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

1.440
Elk, free range, ground, cooked patties (Shoshone Bannock)

1.432
Milk, dry, whole, with added vitamin D

1.432
Milk, dry, whole, without added vitamin D

1.431
Cheese, monterey

1.430
Chicken, broilers or fryers, giblets, cooked, fried

1.428
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked,

roasted

1.428
Pork, cured, bacon, pre-sliced, cooked, pan-fried

1.428
Lima beans, large, mature seeds, raw

1.424
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

1.423
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

1.415
Cheese, mozzarella, part skim milk

1.410
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

1.410
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

1.408
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

1.407
Pork, fresh, variety meats and by-products, liver, cooked, braised

1.405
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

1.403
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

1.397
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

1.394
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

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