wolf's Paleo Solution Diet nutrient analyzer

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Or Choose a Food Category to Browse Meat, Poultry, Fish and Mixtures       Beef       Pork       Lamb, Veal, Game       Poultry       Organ Meats, Sausages and Lunchmeats       Fish and Shellfish       Meat, Poultry, Fish with Nonmeat Items       Frozen Meals, Soups and Gravies Eggs       Eggs       Egg Mixtures       Egg Substitutes Milk and Milk Products       Milks and Milk Drinks       Creams and Cream Substitutes       Milk Desserts, Sauces, Gravies       Cheeses Dry Beans, Peas, Other Legumes, Nuts and Seeds       Legumes       Nuts and Nut Mixtures       Seeds and Seed Mixtures Grain Products       Yeast Breads, Rolls       Quick Breads       Cakes, Cookies, Pies, Pastries       Crackers and Salty Snacks       Pancakes, Waffles, Other Grain Products       Pastas, Cooked Cereals, Rice       Other Cereals Fruits       Citrus Fruits, Juices       Dried Fruits       Other Fruits       Non-Citrus Juices and Nectars Vegetables       White Potatoes and Starchy Vegetables       Dark Green Vegetables       Deep Yellow Vegetables       Tomatoes and Tomato Mixtures       Other Vegetables Oils and Salad Dressings       Fats       Oils       Salad Dressings Sugars, Sweets and Beverages       Sugars and Sweets       Nonalcoholic Beverages       Alcoholic Beverages          DietGrail's Publications on Amazon

Usage Notes

• Protein, carbohydrate, fat (measured in grams) and calories are calculated per 100g of food.
• This fat, carb and protein content of foods database contains approximately 7,000 most common food items.
• Click on column header to sort foods by name or by protein, carb, fat, or calories.
• Top pie chart shows relative contributions to total calories from carbohydrate, protein and fat (and alcohol, if exists).
• Other pie charts show relative content of vitamins and minerals in a food (its "nutrient density").

Robb Wolf's Paleo Solution Diet

This website provides a convenient searchable and sortable food database for you to select the optimal foods according the the principles described in Robb Wolf's The Paleo Solution Diet.

How to Select Foods for the Paleo Solution Diet

Wolf proposes a Food Matrix concept for your 30-day meal plan. You can use our food finder above to select 15 Meats, 15 Veggies, 5 Fats and assorted herbs and spices. For your daily menus, mix and match these foods.

• Focus more on vegetables than fruits if your goal is significant fat loss.
• There are no essential carbs. Use the Carb column in our food database above to choose foods according to carb content.
• Choose shellfish and smaller, shorter-lived fish that tend to accumulate fewer toxins.
• For meat and poultry: use the Fat column in our food finder database to select the leaner cuts of meat.
• Olive oils and coconut oil are good fats.
• In particular, click on the Chart button to see a food item's vitamin and mineral contents. Choose foods with high concentration of vitamins and minerals.

Supplements in Paleo Solution Diet

Wolf recommends the following supplements:

• Vitamin D, the most important supplement: Vitamin D Resources
• Fish oil, comparable to vitamin D in paleo diet: Fish Oil Resources
• Magnesium, in particular, magnesium citrate: Magnesium Resources
  If you prefer to acquire magnesium through foods, we have an online magnesium content of foods database.
• Digestive enzymes: Digestive Enzyme Resources
• Probiotics: Probiotics Resources

The Nutrition Misconceptions according to the Paleo Solution Diet

Robb Wolf lists 3 major nutrition misconceptions (p. 216):

• Grains and dairy foods are especially nutritious.
• Without grains, dairy and legumes in diet, there will be nutritional deficiency.
• Dietary fiber exists only in legumes and grains.

We provide the nutrional summaries above and our food database to help you pick out the best foods for Paleo Solution diet. For additional information regarding the Paleo Solution diet, please refer to Robb Wolf's books .

Partner Websites

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Low-Fat Meat and Poultry Foods for Paleo Solution Diet

List of 100 poultry and meat food items lowest in fat. Fat content is in grams and measured per 100 grams of food weight.