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Omega-9 Oleic Fatty Acid Food Sources

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Food NameCaloriesOleic Acid
Butter, salted71719.961
Butter, whipped, with salt71720.405
Butter oil, anhydrous87625.026
Cheese, blue3536.622
Cheese, brick3717.401
Cheese, brie3346.563
Cheese, camembert3005.752
Cheese, caraway3766.965
Cheese, cheddar4037.905
Cheese, cheshire3877.299
Cheese, colby3947.813
Cheese, cottage, creamed, large or small curd980.714
Cheese, cottage, creamed, with fruit970.899
Cheese, cottage, nonfat, uncreamed, dry, large or small curd720.067
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Omega 9 Fatty Acids

Omega-9 fatty acids (also called ω−9 fatty acids or n−9 fatty acids) are a family of unsaturated fatty acids which have in common a final carbon–carbon double bond in the omega−9 position; that is, the ninth bond from the methyl end of the fatty acid.

Unlike omega-3 fatty acids and omega-6 fatty acid, omega−9 fatty acids are not classed as essential fatty acids (EFA). This is both because they can be created by the human body from unsaturated fat, and are therefore not essential in the diet, and because the lack of an omega−6 double bond keeps them from participating in the reactions that form the eicosanoids.

Oleic Acid

Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. Oleic acid is classified as a monounsaturated omega-9 fatty acid. The term "oleic" means related to, or derived from, oil or olive, the oil that is predominantly composed of oleic acid.

Our Omega Fatty Acids Online Databases

We provide a most complete and easy to use online databases related to the omega fatty acids in English and in French:

Vegetables High in Oleic Acid

Food list of vegetables containing the highest amounts of oleic fatty acid.



Oleic Acid
Oleic acid content of Vegetables (high to low, in g per 100 g of edible food portion)

11.3
Potatoes, frozen, French fried, par fried, extruded, prepared, heated in oven, without salt

8.6
Potatoes, frozen, French fried, par fried, extruded, unprepared

8.5
Tomatoes, sun-dried, packed in oil, drained

7.1
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

5.8
Potatoes, O'Brien, frozen, prepared

5.6
Onion rings, breaded, par fried, frozen, unprepared

5.2
Potatoes, hash brown, home-prepared

4.5
Potato puffs, frozen, oven-heated

4.1
Potato puffs, frozen, unprepared

4.0
Potatoes, French fried, shoestring, salt added in processing, frozen, oven-heated

3.7
Potatoes, French fried, shoestring, salt added in processing, frozen, as purchased

3.6
Potato pancakes

3.4
Potatoes, French fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

3.4
Spinach soufflé

3.3
Potatoes, frozen, French fried, par fried, cottage-cut, prepared, heated in oven, with salt

3.3
Potatoes, French fried, cottage-cut, salt not added in processing, frozen, oven-heated

3.2
Potatoes, French fried, all types, salt added in processing, frozen, home-prepared, oven heated

3.2
Potatoes, French fried, all types, salt not added in processing, frozen, oven-heated

3.1
Potatoes, French fried, all types, salt added in processing, frozen, unprepared

3.1
Potatoes, French fried, crinkle or regular cut, salt added in processing, frozen, as purchased

3.0
Potatoes, hash brown, frozen, with butter sauce, prepared

2.9
Potatoes, French fried, all types, salt not added in processing, frozen, as purchased

2.8
Onion rings, breaded, par fried, frozen, prepared, heated in oven

2.4
Potato salad, home-prepared

2.4
Potatoes, au gratin, home-prepared from recipe using margarine

2.3
Potatoes, French fried, cottage-cut, salt not added in processing, frozen, as purchased

2.3
Peppers, sweet, green, sautéed

2.3
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

2.3
Peppers, sweet, red, sautéed


Oleic Acid
Oleic acid content of Vegetables (high to low, in g per 100 g of edible food portion)

2.2
Potatoes, hash brown, frozen, with butter sauce, unprepared

2.2
Potatoes, French fried, steak fries, salt added in processing, frozen, oven-heated

2.2
Onions, yellow, sautéed

2.1
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

2.0
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

2.0
Potatoes, French fried, steak fries, salt added in processing, frozen, as purchased

1.9
Potatoes, mashed, home-prepared, whole milk and margarine added

1.8
Potatoes, au gratin, home-prepared from recipe using butter

1.6
Soybeans, mature seeds, sprouted, cooked, stir-fried

1.5
Soybeans, mature seeds, sprouted, raw

1.5
USDA Commodity, Potato wedges, frozen

1.4
Corn pudding, home prepared

1.3
Potatoes, scalloped, home-prepared with margarine

1.3
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

1.3
Edamame, frozen, prepared

1.3
Soybeans, green, raw

1.3
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

1.2
Soybeans, green, cooked, boiled, drained, with salt

1.2
Soybeans, green, cooked, boiled, drained, without salt

1.1
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

1.0
Tomatoes, red, ripe, cooked, stewed

1.0
Potatoes, mashed, home-prepared, whole milk and butter added

1.0
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

1.0
Soybeans, mature seeds, sprouted, cooked, steamed

1.0
Soybeans, mature seeds, sprouted, cooked, steamed, with salt

0.9
Potatoes, scalloped, home-prepared with butter

0.9
Potatoes, au gratin, dry mix, unprepared

0.8
Sweet potato, cooked, candied, home-prepared

0.5
Chives, freeze-dried

0.5
Tomatoes, sun-dried

0.5
Drumstick leaves, cooked, boiled, drained, without salt


Oleic Acid
Oleic acid content of Vegetables (high to low, in g per 100 g of edible food portion)

0.4
Peppers, hot chile, sun-dried

0.4
Corn, sweet, yellow, canned, drained solids, rinsed with tap water

0.4
Corn, sweet, yellow, raw

0.4
Peppers, ancho, dried

0.4
Radish seeds, sprouted, raw

0.4
Corn, sweet, white, cooked, boiled, drained, without salt

0.4
Corn, sweet, white, cooked, boiled, drained, with salt

0.4
Corn, sweet, yellow, cooked, boiled, drained, with salt

0.4
Corn, sweet, yellow, cooked, boiled, drained, without salt

0.4
Tomato products, canned, sauce, with herbs and cheese

0.3
Seaweed, spirulina, dried

0.3
Corn, sweet, white, raw

0.3
Potatoes, O'Brien, home-prepared

0.3
Corn, sweet, white, canned, whole kernel, drained solids

0.3
Corn, yellow, whole kernel, frozen, microwaved

0.3
Parsley, fresh

0.3
Winged bean leaves, raw

0.3
Coriander (cilantro) leaves, raw

0.2
Winged beans, immature seeds, raw

0.2
Winged bean, immature seeds, cooked, boiled, drained, with salt

0.2
Winged bean tuber, raw

0.2
Corn, sweet, white, frozen, kernels on cob, unprepared

0.2
Corn, sweet, yellow, frozen, kernels on cob, unprepared

0.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

0.2
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

0.2
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

0.2
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

0.2
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

0.2
Corn, sweet, yellow, canned, whole kernel, drained solids

0.2
Succotash, (corn and limas), raw

0.2
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt


Oleic Acid
Oleic acid content of Vegetables (high to low, in g per 100 g of edible food portion)

0.2
Winged beans, immature seeds, cooked, boiled, drained, without salt

0.2
Corn, sweet, white, frozen, kernels cut off cob, unprepared

0.2
Peppers, sweet, red, freeze-dried

0.2
Peppers, sweet, green, freeze-dried

0.2
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

0.2
Succotash, (corn and limas), frozen, unprepared

0.2
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

0.2
Pickles, chowchow, with cauliflower onion mustard, sweet

0.2
Corn with red and green peppers, canned, solids and liquids

0.2
Succotash, (corn and limas), cooked, boiled, drained, without salt

0.2
Succotash, (corn and limas), cooked, boiled, drained, with salt

0.2
Tomatillos, raw

0.2
Mushrooms, shiitake, dried

0.1
Corn, sweet, yellow, canned, vacuum pack, no salt added

0.1
Corn, sweet, white, canned, vacuum pack, no salt added

0.1
Corn, sweet, yellow, canned, vacuum pack, regular pack

0.1
Corn, sweet, white, canned, vacuum pack, regular pack

0.1
Corn, sweet, yellow, canned, no salt added, solids and liquids

0.1
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

0.1
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

0.1
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

0.1
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

0.1
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

0.1
Potatoes, mashed, dehydrated, granules with milk, dry form

0.1
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

0.1
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

0.1
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

0.1
Corn, sweet, white, canned, cream style, no salt added

0.1
Corn, sweet, yellow, canned, cream style, regular pack

0.1
Corn, sweet, yellow, canned, cream style, no salt added

0.1
Corn, sweet, white, canned, cream style, regular pack
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