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Usage Note

• Nutrition data are calculated per 100g of food weight.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Vitamin K (mcg)

Vitamin K

information from the National Institutes of Health

Vitamin K is known as the clotting vitamin, because without it blood would not clot.

RDA of vitamin K for young adults and older:

• Males and females age 14 - 18: 75 mcg/day
• Males and females age 19 and older: 90 mcg/day

If you take blood thinning drugs (such as anticoagulant/antiplatelet drugs), you may need to limit vitamin K foods. You should know that vitamin K or foods containing vitamin K can affect how these drugs work.

For vitamin K content of 8,000+ common foods see: Vitamin K in Foods.

Warfarin (Coumadin) and Vitamin K

from the National Institutes of Health Clinical Center Drug-Nutrient Interaction Task Force

The food you eat can affect how your medicine works. It is important to learn about possible drug-nutrient interactions for any medicines you take. This section provides information about the interaction between warfarin (Coumadin) and vitamin K.

Warfarin (Coumadin) is a medicine prescribed for people at increased risk of forming blood clots. Sometimes medical conditions can make blood clot too easily and quickly. This could cause serious health problems because clots can block the flow of blood to the heart or brain. Warfarin (Coumadin) can prevent harmful blood clots from forming.

Blood clots are formed through a series of chemical reactions in your body. Vitamin K is essential for those reactions. Warfarin (Coumadin) works by decreasing the activity of vitamin K; lengthening the time it takes for a clot to form.

To help warfarin (Coumadin) work effectively, it is important to keep your vitamin K intake as consistent as possible. Sudden increases in vitamin K intake may decrease the effect of warfarin (Coumadin). On the other hand, greatly lowering your vitamin K intake could increase the effect of warfarin (Coumadin).

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

Fruits and Vegetables with Zero or Very Low Vitamin K Content

The fruits and vegetables in list below have zero or less than 1 microgram of vitamin K content per 100 grams of food weight.
Vitamin K contents listed are in mcg.

Vitamin K

Fruits and Vegetables Lowest in Vitamin K (100 g)

0.0

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

0.0

Oranges, raw, all commercial varieties

0.0

Lemon juice, frozen, unsweetened, single strength

0.0

Lemon juice, canned or bottled

0.0

Lemon juice, raw

0.0

Lemons, raw, without peel

0.0

Grapefruit, raw, pink and red, all areas

0.0

Bamboo shoots, canned, drained solids

0.0

Orange juice, chilled, includes from concentrate

0.0

Tangerines, (mandarin oranges), canned, juice pack

0.0

Grapefruit juice, white, canned, unsweetened

0.0

Grapefruit, sections, canned, light syrup pack, solids and liquids

0.0

Grapefruit, sections, canned, juice pack, solids and liquids

0.0

Grapefruit, sections, canned, water pack, solids and liquids

0.0

Grapefruit, raw, white, all areas

0.0

Kumquats, raw

0.0

Mushrooms, white, cooked, boiled, drained, with salt

0.0

Corn, sweet, yellow, canned, cream style, no salt added

0.0

Mushrooms, maitake, raw

0.0

Mushrooms, white, microwaved

0.0

Mushrooms, oyster, raw

0.0

Mushrooms, enoki, raw

0.0

Mushrooms, portabella, exposed to ultraviolet light, grilled

0.0

Corn, sweet, yellow, canned, cream style, regular pack

0.0

Pumpkin, flowers, cooked, boiled, drained, with salt

0.0

Oranges, raw, Florida

0.0

Mushrooms, shiitake, cooked, with salt

0.0

Corn, sweet, yellow, canned, vacuum pack, no salt added

0.0

Pumpkin flowers, cooked, boiled, drained, without salt

Vitamin K

Fruits and Vegetables Lowest in Vitamin K (100 g)

0.0

Grapefruit juice, white, canned, sweetened

0.0

Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D

0.0

Lemon peel, raw

0.0

Corn, sweet, yellow, canned, no salt added, solids and liquids

0.0

Clementines, raw

0.0

Corn, sweet, yellow, canned, vacuum pack, regular pack

0.0

Orange juice, chilled, includes from concentrate, fortified with calcium

0.0

Corn, sweet, yellow, canned, whole kernel, drained solids

0.0

Tangerines, (mandarin oranges), raw

0.0

Mushrooms, portabella, exposed to ultraviolet light, raw

0.0

Bamboo shoots, raw

0.0

Mushrooms, portabella, grilled

0.0

Guanabana nectar, canned

0.0

Tangerine juice, raw

0.0

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

0.0

Tangerines, (mandarin oranges), canned, juice pack, drained

0.0

Tangerine juice, canned, sweetened

0.0

Grapefruit, raw, pink and red and white, all areas

0.0

Tangerines, (mandarin oranges), canned, light syrup pack

0.0

Oranges, raw, navels

0.0

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

0.0

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

0.0

Potato flour

0.0

Mushrooms, white, raw

0.0

Carambola, (starfruit), raw

0.0

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

0.0

Grapefruit juice, white, raw

0.0

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

0.0

Mushrooms, shiitake, cooked, without salt

0.0

Mushrooms, shiitake, stir-fried

0.0

Mushrooms, brown, Italian, or Crimini, raw

Vitamin K

Fruits and Vegetables Lowest in Vitamin K (100 g)

0.0

Mushrooms, portabella, raw

0.0

Mushrooms, white, cooked, boiled, drained, without salt

0.0

Mushrooms, canned, drained solids

0.0

Mushrooms, white, stir-fried

0.0

Mushrooms, shiitake, dried

0.0

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

0.1

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

0.1

Turnips, raw

0.1

Kohlrabi, cooked, boiled, drained, without salt

0.1

Turnips, cooked, boiled, drained, without salt

0.1

Turnips, cooked, boiled, drained, with salt

0.1

Turnips, frozen, cooked, boiled, drained, with salt

0.1

Turnips, frozen, cooked, boiled, drained, without salt

0.1

Kohlrabi, raw

0.1

Beets, canned, no salt added, solids and liquids

0.1

Lotus root, cooked, boiled, drained, without salt

0.1

Watermelon, raw

0.1

Orange juice, raw

0.1

Jerusalem-artichokes, raw

0.1

Kohlrabi, cooked, boiled, drained, with salt

0.1

Orange-grapefruit juice, canned, unsweetened

0.1

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

0.1

Orange juice, canned, unsweetened

0.1

Ginger root, raw

0.1

Tamarind nectar, canned

0.1

Orange Pineapple Juice Blend

0.2

Beets, canned, regular pack, solids and liquids

0.2

Rutabagas, cooked, boiled, drained, with salt

0.2

Beets, canned, drained solids

0.2

Juice, apple and grape blend, with added ascorbic acid

0.2

Beets, raw

Vitamin K

Fruits and Vegetables Lowest in Vitamin K (100 g)

0.2

Onions, canned, solids and liquids

0.2

Rutabagas, cooked, boiled, drained, without salt

0.2

Beets, cooked, boiled, drained

0.2

Waterchestnuts, chinese, canned, solids and liquids

0.2

Beets, cooked, boiled. drained, with salt

0.3

USDA Commodity pears, canned, juice pack, drained

0.3

Onions, frozen, chopped, cooked, boiled, drained, without salt

0.3

Radishes, oriental, cooked, boiled, drained, without salt

0.3

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

0.3

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

0.3

Waterchestnuts, chinese, (matai), raw

0.3

Yambean (jicama), raw

0.3

Beets, pickled, canned, solids and liquids

0.3

Salsify, cooked, boiled, drained, without salt

0.3

Pears, canned, light syrup pack, solids and liquids

0.3

USDA Commodity pears, canned, light syrup, drained

0.3

Rutabagas, raw

0.3

Onions, frozen, whole, cooked, boiled, drained, without salt

0.3

Pineapple juice, canned, unsweetened, with added ascorbic acid

0.3

Pears, canned, heavy syrup, drained

0.3

Candied fruit

0.3

Potatoes, baked, flesh, without salt

0.3

Onions, sweet, raw

0.3

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

0.3

Corn, sweet, white, canned, whole kernel, drained solids

0.3

Corn, sweet, yellow, raw

0.3

Pineapple, canned, water pack, solids and liquids

0.3

Salsify, cooked, boiled, drained, with salt

0.3

Pineapple, canned, heavy syrup pack, solids and liquids

0.3

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

0.3

Corn, sweet, white, canned, cream style, no salt added

Vitamin K

Fruits and Vegetables Lowest in Vitamin K (100 g)

0.3

Corn, sweet, white, canned, cream style, regular pack

0.3

Radishes, oriental, raw

0.3

Pineapple, canned, juice pack, solids and liquids

0.3

Onions, frozen, chopped, cooked, boiled, drained, with salt

0.3

Pears, canned, heavy syrup pack, solids and liquids

0.3

Corn, sweet, white, raw

0.3

Pineapple juice, canned, unsweetened, without added ascorbic acid

0.3

Pears, canned, water pack, solids and liquids

0.3

Papaya, canned, heavy syrup, drained

0.3

Radishes, oriental, cooked, boiled, drained, with salt

0.3

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

0.3

Potatoes, baked, flesh, with salt

0.3

Onions, frozen, whole, cooked, boiled, drained, with salt

0.3

Pears, canned, juice pack, solids and liquids

0.3

Pineapple, canned, light syrup pack, solids and liquids

0.3

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

0.4

Corn, yellow, whole kernel, frozen, microwaved

0.4

Corn, sweet, white, cooked, boiled, drained, without salt

0.4

Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid

0.4

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

0.4

Onions, frozen, whole, unprepared

0.4

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

0.4

Passion-fruit juice, purple, raw

0.4

Orange juice, frozen concentrate, unsweetened, undiluted

0.4

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

0.4

Corn, sweet, white, cooked, boiled, drained, with salt

0.4

Passion-fruit juice, yellow, raw

0.4

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

0.4

Corn, sweet, yellow, cooked, boiled, drained, with salt

0.4

Corn, sweet, yellow, frozen, kernels on cob, unprepared

0.4

Soursop, raw

Vitamin K

Fruits and Vegetables Lowest in Vitamin K (100 g)

0.4

Corn, sweet, yellow, cooked, boiled, drained, without salt

0.4

Onions, raw

0.4

Litchis, raw

0.5

Applesauce, canned, unsweetened, with added ascorbic acid

0.5

Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

0.5

Lime juice, canned or bottled, unsweetened

0.5

Breadfruit, raw

0.5

Onions, cooked, boiled, drained, with salt

0.5

Bananas, raw

0.5

Onions, cooked, boiled, drained, without salt

0.5

Corn pudding, home prepared

0.6

Lime juice, raw

0.6

Limes, raw

0.6

Apples, raw, without skin

0.6

Applesauce, canned, sweetened, without salt (includes USDA commodity)

0.6

Apples, raw, without skin, cooked, boiled

0.6

Apples, canned, sweetened, sliced, drained, unheated

0.6

Apples, canned, sweetened, sliced, drained, heated

0.7

Pineapple, raw, all varieties

0.7

Passion-fruit, (granadilla), purple, raw

0.7

Pineapple, raw, traditional varieties

0.7

Apples, dried, sulfured, stewed, without added sugar

0.7

Pineapple, canned, juice pack, drained

0.7

Pineapple, frozen, chunks, sweetened

0.7

Gourd, dishcloth (towelgourd), raw

0.7

Apples, raw, without skin, cooked, microwave

0.7

Plantains, raw

0.7

Plantains, cooked

0.7

Pineapple, raw, extra sweet variety

0.8

Guava nectar, canned

0.8

Papaya nectar, canned

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