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Food Name | Calories | Vitamin K |
Cheese, cottage, creamed, large or small curd | 98 | 0 |
Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 72 | 0 |
Cheese, cottage, lowfat, 2% milkfat | 86 | 0 |
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 0 |
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 37 | 0 |
Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 358 | 0 |
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | 78 | 0 |
Whey, acid, fluid | 24 | 0 |
Whey, acid, dried | 339 | 0 |
Whey, sweet, fluid | 27 | 0 |
Egg, white, raw, fresh | 52 | 0 |
Egg, white, dried, flakes, stabilized, glucose reduced | 351 | 0 |
Egg, white, dried, powder, stabilized, glucose reduced | 376 | 0 |
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | 34 | 0 |
|
Usage Note
- Nutrition data are calculated per 100g of food weight.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
Vitamin K
information from the
National Institutes of Health
Vitamin K is known as the clotting vitamin, because without it blood would not clot.
RDA of vitamin K for young adults and older:
- Males and females age 14 - 18: 75 mcg/day
- Males and females age 19 and older: 90 mcg/day
If you take blood thinning drugs (such as anticoagulant/antiplatelet drugs), you may need to limit vitamin K foods. You should know that vitamin K or foods containing vitamin K can affect how these drugs work.
For vitamin K content of 8,000+ common foods see: Vitamin K in Foods.
Warfarin (Coumadin) and Vitamin K
from the
National Institutes of Health Clinical Center Drug-Nutrient Interaction Task Force
The food you eat can affect how your medicine works. It is important to learn about
possible drug-nutrient interactions for any medicines you take. This section provides information about the interaction between warfarin (Coumadin) and vitamin K.
Warfarin (Coumadin) is a medicine prescribed for people at increased risk of forming
blood clots. Sometimes medical conditions can make blood clot too easily and quickly.
This could cause serious health problems because clots can block the flow of blood to
the heart or brain. Warfarin (Coumadin) can prevent harmful blood clots from forming.
Blood clots are formed through a series of chemical reactions in your body. Vitamin K is
essential for those reactions. Warfarin (Coumadin) works by decreasing the activity of
vitamin K; lengthening the time it takes for a clot to form.
To help warfarin (Coumadin) work effectively, it is important to keep your vitamin K
intake as consistent as possible. Sudden increases in vitamin K intake may decrease
the effect of warfarin (Coumadin). On the other hand, greatly lowering your vitamin K
intake could increase the effect of warfarin (Coumadin).
Directory of Special Food Lists
Fruits and Vegetables with Zero or Very Low Vitamin K Content
The fruits and vegetables in list below have zero or less than 1 microgram of vitamin K content per 100 grams of food weight.
Vitamin K contents listed are in mcg.
Vitamin K |
| Fruits and Vegetables Lowest in Vitamin K (100 g) |
| 0.0 |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water |
| 0.0 |
| Oranges, raw, all commercial varieties |
| 0.0 |
| Lemon juice, frozen, unsweetened, single strength |
| 0.0 |
| Lemon juice, canned or bottled |
| 0.0 |
| Lemons, raw, without peel |
| 0.0 |
| Grapefruit, raw, pink and red, all areas |
| 0.0 |
| Bamboo shoots, canned, drained solids |
| 0.0 |
| Orange juice, chilled, includes from concentrate |
| 0.0 |
| Tangerines, (mandarin oranges), canned, juice pack |
| 0.0 |
| Grapefruit juice, white, canned, unsweetened |
| 0.0 |
| Grapefruit, sections, canned, light syrup pack, solids and liquids |
| 0.0 |
| Grapefruit, sections, canned, juice pack, solids and liquids |
| 0.0 |
| Grapefruit, sections, canned, water pack, solids and liquids |
| 0.0 |
| Grapefruit, raw, white, all areas |
| 0.0 |
| Mushrooms, white, cooked, boiled, drained, with salt |
| 0.0 |
| Corn, sweet, yellow, canned, cream style, no salt added |
| 0.0 |
| Mushrooms, maitake, raw |
| 0.0 |
| Mushrooms, white, microwaved |
| 0.0 |
| Mushrooms, oyster, raw |
| 0.0 |
| Mushrooms, enoki, raw |
| 0.0 |
| Mushrooms, portabella, exposed to ultraviolet light, grilled |
| 0.0 |
| Corn, sweet, yellow, canned, cream style, regular pack |
| 0.0 |
| Pumpkin, flowers, cooked, boiled, drained, with salt |
| 0.0 |
| Oranges, raw, Florida |
| 0.0 |
| Mushrooms, shiitake, cooked, with salt |
| 0.0 |
| Corn, sweet, yellow, canned, vacuum pack, no salt added |
| 0.0 |
| Pumpkin flowers, cooked, boiled, drained, without salt |
Vitamin K |
| Fruits and Vegetables Lowest in Vitamin K (100 g) |
| 0.0 |
| Grapefruit juice, white, canned, sweetened |
| 0.0 |
| Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D |
| 0.0 |
| Corn, sweet, yellow, canned, no salt added, solids and liquids |
| 0.0 |
| Corn, sweet, yellow, canned, vacuum pack, regular pack |
| 0.0 |
| Orange juice, chilled, includes from concentrate, fortified with calcium |
| 0.0 |
| Corn, sweet, yellow, canned, whole kernel, drained solids |
| 0.0 |
| Tangerines, (mandarin oranges), raw |
| 0.0 |
| Mushrooms, portabella, exposed to ultraviolet light, raw |
| 0.0 |
| Mushrooms, portabella, grilled |
| 0.0 |
| Guanabana nectar, canned |
| 0.0 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid |
| 0.0 |
| Tangerines, (mandarin oranges), canned, juice pack, drained |
| 0.0 |
| Tangerine juice, canned, sweetened |
| 0.0 |
| Grapefruit, raw, pink and red and white, all areas |
| 0.0 |
| Tangerines, (mandarin oranges), canned, light syrup pack |
| 0.0 |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium |
| 0.0 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid |
| 0.0 |
| Mushrooms, white, raw |
| 0.0 |
| Carambola, (starfruit), raw |
| 0.0 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid |
| 0.0 |
| Grapefruit juice, white, raw |
| 0.0 |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids |
| 0.0 |
| Mushrooms, shiitake, cooked, without salt |
| 0.0 |
| Mushrooms, shiitake, stir-fried |
| 0.0 |
| Mushrooms, brown, Italian, or Crimini, raw |
Vitamin K |
| Fruits and Vegetables Lowest in Vitamin K (100 g) |
| 0.0 |
| Mushrooms, portabella, raw |
| 0.0 |
| Mushrooms, white, cooked, boiled, drained, without salt |
| 0.0 |
| Mushrooms, canned, drained solids |
| 0.0 |
| Mushrooms, white, stir-fried |
| 0.0 |
| Mushrooms, shiitake, dried |
| 0.0 |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid |
| 0.1 |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted |
| 0.1 |
| Kohlrabi, cooked, boiled, drained, without salt |
| 0.1 |
| Turnips, cooked, boiled, drained, without salt |
| 0.1 |
| Turnips, cooked, boiled, drained, with salt |
| 0.1 |
| Turnips, frozen, cooked, boiled, drained, with salt |
| 0.1 |
| Turnips, frozen, cooked, boiled, drained, without salt |
| 0.1 |
| Beets, canned, no salt added, solids and liquids |
| 0.1 |
| Lotus root, cooked, boiled, drained, without salt |
| 0.1 |
| Jerusalem-artichokes, raw |
| 0.1 |
| Kohlrabi, cooked, boiled, drained, with salt |
| 0.1 |
| Orange-grapefruit juice, canned, unsweetened |
| 0.1 |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water |
| 0.1 |
| Orange juice, canned, unsweetened |
| 0.1 |
| Tamarind nectar, canned |
| 0.1 |
| Orange Pineapple Juice Blend |
| 0.2 |
| Beets, canned, regular pack, solids and liquids |
| 0.2 |
| Rutabagas, cooked, boiled, drained, with salt |
| 0.2 |
| Beets, canned, drained solids |
| 0.2 |
| Juice, apple and grape blend, with added ascorbic acid |
Vitamin K |
| Fruits and Vegetables Lowest in Vitamin K (100 g) |
| 0.2 |
| Onions, canned, solids and liquids |
| 0.2 |
| Rutabagas, cooked, boiled, drained, without salt |
| 0.2 |
| Beets, cooked, boiled, drained |
| 0.2 |
| Waterchestnuts, chinese, canned, solids and liquids |
| 0.2 |
| Beets, cooked, boiled. drained, with salt |
| 0.3 |
| USDA Commodity pears, canned, juice pack, drained |
| 0.3 |
| Onions, frozen, chopped, cooked, boiled, drained, without salt |
| 0.3 |
| Radishes, oriental, cooked, boiled, drained, without salt |
| 0.3 |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
| 0.3 |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
| 0.3 |
| Waterchestnuts, chinese, (matai), raw |
| 0.3 |
| Yambean (jicama), raw |
| 0.3 |
| Beets, pickled, canned, solids and liquids |
| 0.3 |
| Salsify, cooked, boiled, drained, without salt |
| 0.3 |
| Pears, canned, light syrup pack, solids and liquids |
| 0.3 |
| USDA Commodity pears, canned, light syrup, drained |
| 0.3 |
| Onions, frozen, whole, cooked, boiled, drained, without salt |
| 0.3 |
| Pineapple juice, canned, unsweetened, with added ascorbic acid |
| 0.3 |
| Pears, canned, heavy syrup, drained |
| 0.3 |
| Potatoes, baked, flesh, without salt |
| 0.3 |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
| 0.3 |
| Corn, sweet, white, canned, whole kernel, drained solids |
| 0.3 |
| Corn, sweet, yellow, raw |
| 0.3 |
| Pineapple, canned, water pack, solids and liquids |
| 0.3 |
| Salsify, cooked, boiled, drained, with salt |
| 0.3 |
| Pineapple, canned, heavy syrup pack, solids and liquids |
| 0.3 |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
| 0.3 |
| Corn, sweet, white, canned, cream style, no salt added |
Vitamin K |
| Fruits and Vegetables Lowest in Vitamin K (100 g) |
| 0.3 |
| Corn, sweet, white, canned, cream style, regular pack |
| 0.3 |
| Radishes, oriental, raw |
| 0.3 |
| Pineapple, canned, juice pack, solids and liquids |
| 0.3 |
| Onions, frozen, chopped, cooked, boiled, drained, with salt |
| 0.3 |
| Pears, canned, heavy syrup pack, solids and liquids |
| 0.3 |
| Corn, sweet, white, raw |
| 0.3 |
| Pineapple juice, canned, unsweetened, without added ascorbic acid |
| 0.3 |
| Pears, canned, water pack, solids and liquids |
| 0.3 |
| Papaya, canned, heavy syrup, drained |
| 0.3 |
| Radishes, oriental, cooked, boiled, drained, with salt |
| 0.3 |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt |
| 0.3 |
| Potatoes, baked, flesh, with salt |
| 0.3 |
| Onions, frozen, whole, cooked, boiled, drained, with salt |
| 0.3 |
| Pears, canned, juice pack, solids and liquids |
| 0.3 |
| Pineapple, canned, light syrup pack, solids and liquids |
| 0.3 |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water |
| 0.4 |
| Corn, yellow, whole kernel, frozen, microwaved |
| 0.4 |
| Corn, sweet, white, cooked, boiled, drained, without salt |
| 0.4 |
| Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid |
| 0.4 |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid |
| 0.4 |
| Onions, frozen, whole, unprepared |
| 0.4 |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt |
| 0.4 |
| Passion-fruit juice, purple, raw |
| 0.4 |
| Orange juice, frozen concentrate, unsweetened, undiluted |
| 0.4 |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid |
| 0.4 |
| Corn, sweet, white, cooked, boiled, drained, with salt |
| 0.4 |
| Passion-fruit juice, yellow, raw |
| 0.4 |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
| 0.4 |
| Corn, sweet, yellow, cooked, boiled, drained, with salt |
| 0.4 |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared |
Vitamin K |
| Fruits and Vegetables Lowest in Vitamin K (100 g) |
| 0.4 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
| 0.5 |
| Applesauce, canned, unsweetened, with added ascorbic acid |
| 0.5 |
| Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) |
| 0.5 |
| Lime juice, canned or bottled, unsweetened |
| 0.5 |
| Onions, cooked, boiled, drained, with salt |
| 0.5 |
| Onions, cooked, boiled, drained, without salt |
| 0.5 |
| Corn pudding, home prepared |
| 0.6 |
| Apples, raw, without skin |
| 0.6 |
| Applesauce, canned, sweetened, without salt (includes USDA commodity) |
| 0.6 |
| Apples, raw, without skin, cooked, boiled |
| 0.6 |
| Apples, canned, sweetened, sliced, drained, unheated |
| 0.6 |
| Apples, canned, sweetened, sliced, drained, heated |
| 0.7 |
| Pineapple, raw, all varieties |
| 0.7 |
| Passion-fruit, (granadilla), purple, raw |
| 0.7 |
| Pineapple, raw, traditional varieties |
| 0.7 |
| Apples, dried, sulfured, stewed, without added sugar |
| 0.7 |
| Pineapple, canned, juice pack, drained |
| 0.7 |
| Pineapple, frozen, chunks, sweetened |
| 0.7 |
| Gourd, dishcloth (towelgourd), raw |
| 0.7 |
| Apples, raw, without skin, cooked, microwave |
| 0.7 |
| Pineapple, raw, extra sweet variety |
| 0.8 |
| Papaya nectar, canned |
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