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Usage Note

• Nutrition data are calculated per 100g of food weight.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Vitamin E (mg)

Vitamin E

information from the National Institutes of Health

Eating vitamin E in foods is not risky or harmful. In supplement form, however, high doses of vitamin E might increase the risk for bleeding and serious bleeding in the brain.

High levels of vitamin E may also increase the risk of birth defects.

 

The Food and Nutrition Board at the Institute of Medicine Recommended Intakes for Individuals for vitamin E:

• Infants (adequate intake of vitamin E)
  • 0 to 6 months: 4 mg/day
  • 7 to 12 months: 5 mg/day
• Children
  • 1 to 3 years: 6 mg/day
  • 4 to 8 years: 7 mg/day
  • 9 to 13 years: 11 mg/day
• Adolescents and Adults
  • 14 and older: 15 mg/day

For vitamin E content of 8,000+ common foods see: Vitamin E Food Sources.

Vitamin E Supplements

Evidence suggests that vitamin E has blood-thinning effects. Vitamin E intakes above 1,000 International Units (IU) per day may increase the risk of excess bleeding. Research suggests that doses up to 800 IU may be safe for individuals on warfarin (Coumadin), but the evidence is not conclusive. It is best to ask your physician about taking Vitamin E supplements while taking warfarin (Coumadin).

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

Fruits and Vegetables with Zero or Very Low Vitamin E Content

The fruits and vegetables in list below have zero or less than .05 mg of vitamin E content per 100 grams of food weight.

Vit E (mg)

Fruits and Vegetables Low in Vitamin E (100 g)

0.00

Mushrooms, shiitake, stir-fried

0.00

Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid

0.00

Mushrooms, white, microwaved

0.00

Mushrooms, oyster, raw

0.00

Mushrooms, shiitake, dried

0.00

Nopales, cooked, without salt

0.00

Nopales, raw

0.00

Mushrooms, shiitake, cooked, without salt

0.00

Mushrooms, portabella, exposed to ultraviolet light, grilled

0.00

Radishes, oriental, raw

0.00

Mushrooms, white, stir-fried

0.00

Radishes, oriental, cooked, boiled, drained, with salt

0.00

Radishes, oriental, cooked, boiled, drained, without salt

0.00

Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid

0.00

Mushrooms, portabella, grilled

0.00

Mushrooms, shiitake, cooked, with salt

0.00

Radishes, raw

0.00

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

0.00

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

0.01

Onions, frozen, whole, cooked, boiled, drained, with salt

0.01

Onions, frozen, chopped, cooked, boiled, drained, without salt

0.01

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

0.01

Passion-fruit juice, purple, raw

0.01

Onions, frozen, whole, cooked, boiled, drained, without salt

0.01

Onions, frozen, chopped, cooked, boiled, drained, with salt

0.01

Mushrooms, enoki, raw

0.01

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

0.01

Potatoes, boiled, cooked without skin, flesh, with salt

0.01

Pineapple, canned, juice pack, solids and liquids

Vit E (mg)

Fruits and Vegetables Low in Vitamin E (100 g)

0.01

Mushrooms, white, cooked, boiled, drained, with salt

0.01

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

0.01

Potatoes, red, flesh and skin, raw

0.01

Potato, flesh and skin, raw

0.01

Passion-fruit juice, yellow, raw

0.01

Tomatoes, sun-dried

0.01

Potatoes, boiled, cooked in skin, flesh, without salt

0.01

Pineapple, canned, heavy syrup pack, solids and liquids

0.01

Potatoes, frozen, whole, unprepared

0.01

Juice, apple and grape blend, with added ascorbic acid

0.01

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

0.01

Potatoes, russet, flesh and skin, raw

0.01

Lotus root, cooked, boiled, drained, without salt

0.01

Potatoes, white, flesh and skin, raw

0.01

Mushrooms, white, raw

0.01

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

0.01

Guanabana nectar, canned

0.01

Potatoes, hashed brown, home-prepared

0.01

Pineapple, canned, water pack, solids and liquids

0.01

Potatoes, boiled, cooked without skin, flesh, without salt

0.01

Mushrooms, maitake, raw

0.01

Mushrooms, canned, drained solids

0.01

Mushrooms, brown, Italian, or Crimini, raw

0.01

Mushrooms, white, cooked, boiled, drained, without salt

0.01

Pineapple, canned, light syrup pack, solids and liquids

0.01

Radishes, oriental, dried

0.02

Peas, green, frozen, unprepared

0.02

Pineapple juice, canned, unsweetened, with added ascorbic acid

0.02

Alfalfa seeds, sprouted, raw

0.02

Mushrooms, portabella, raw

0.02

Onions, raw

Vit E (mg)

Fruits and Vegetables Low in Vitamin E (100 g)

0.02

Pineapple juice, canned, unsweetened, without added ascorbic acid

0.02

Pineapple, frozen, chunks, sweetened

0.02

Onions, cooked, boiled, drained, without salt

0.02

Peas, green, canned, no salt added, solids and liquids

0.02

Pineapple, canned, juice pack, drained

0.02

Mushrooms, portabella, exposed to ultraviolet light, raw

0.02

Peas, green, canned, regular pack, solids and liquids

0.02

Peas and onions, frozen, cooked, boiled, drained, without salt

0.02

Turnips, cooked, boiled, drained, with salt

0.02

Turnips, frozen, cooked, boiled, drained, without salt

0.02

Potatoes, mashed, home-prepared, whole milk added

0.02

Onions, frozen, whole, unprepared

0.02

Melons, honeydew, raw

0.02

Pineapple, raw, all varieties

0.02

Turnips, cooked, boiled, drained, without salt

0.02

Passion-fruit, (granadilla), purple, raw

0.02

Onions, sweet, raw

0.02

Pineapple, raw, extra sweet variety

0.02

Turnips, frozen, cooked, boiled, drained, with salt

0.02

Onions, cooked, boiled, drained, with salt

0.02

Peas and onions, frozen, cooked, boiled, drained, with salt

0.03

Beans, snap, green, canned, no salt added, drained solids

0.03

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

0.03

Turnips, raw

0.03

Potatoes, mashed, dehydrated, granules with milk, dry form

0.03

Cucumber, with peel, raw

0.03

Beets, canned, drained solids

0.03

Beets, canned, regular pack, solids and liquids

0.03

Beans, snap, green, canned, regular pack, drained solids

0.03

Beans, shellie, canned, solids and liquids

0.03

Corn, sweet, yellow, canned, no salt added, solids and liquids

Vit E (mg)

Fruits and Vegetables Low in Vitamin E (100 g)

0.03

Beets, canned, no salt added, solids and liquids

0.03

Pears, dried, sulfured, stewed, without added sugar

0.03

Pineapple juice, frozen concentrate, unsweetened, undiluted

0.03

Peas, green, frozen, cooked, boiled, drained, with salt

0.03

Peas, green, frozen, cooked, boiled, drained, without salt

0.03

Potatoes, mashed, dehydrated, flakes without milk, dry form

0.03

Cucumber, peeled, raw

0.03

Peas, green, canned, no salt added, drained solids

0.04

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

0.04

Corn, sweet, yellow, canned, vacuum pack, regular pack

0.04

Beets, cooked, boiled, drained

0.04

Candied fruit

0.04

Beans, snap, green, frozen, cooked, boiled, drained without salt

0.04

Corn, sweet, yellow, canned, vacuum pack, no salt added

0.04

Potato, baked, flesh and skin, without salt

0.04

Shallots, raw

0.04

Pumpkin flowers, cooked, boiled, drained, without salt

0.04

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

0.04

Grapefruit juice, white, canned, unsweetened

0.04

Beets, cooked, boiled. drained, with salt

0.04

Beans, snap, green, frozen, cooked, boiled, drained, with salt

0.04

Potatoes, baked, skin, without salt

0.04

Potatoes, baked, flesh, without salt

0.04

Potatoes, white, flesh and skin, baked

0.04

Beans, mung, mature seeds, sprouted, canned, drained solids

0.04

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

0.04

Grapefruit juice, white, canned, sweetened

0.04

Potatoes, baked, skin, with salt

0.04

Pumpkin, flowers, cooked, boiled, drained, with salt

0.04

Potatoes, baked, flesh, with salt

0.04

Orange juice, raw

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