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Nutrition of Common Foods
| Food Name | Calories | Vitamin D |
| Cheese, cottage, creamed, with fruit | 97 | 0 |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 72 | 0 |
| Cheese, cottage, lowfat, 2% milkfat | 86 | 0 |
| Cheese, cottage, lowfat, 1% milkfat | 72 | 0 |
| Sour dressing, non-butterfat, cultured, filled cream-type | 178 | 0 |
| Milk, filled, fluid, with lauric acid oil | 63 | 0 |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 136 | 0 |
| Cream substitute, powdered | 545 | 0 |
| Dessert topping, powdered | 577 | 0 |
| Dessert topping, pressurized | 264 | 0 |
| Dessert topping, semi solid, frozen | 318 | 0 |
| Sour cream, imitation, cultured | 208 | 0 |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 0 |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 362 | 0 |
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Usage Note
- Nutrition data are calculated per 100 g (3.5 oz) of edible food weight unless otherwise noted.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
Foods without Vitamin D
This database provides the standard macronutrient data (carbohydrate, protein and fat) of foods without vitamin D.
To display the hidden nutrient data, click on the appropriate checkboxes in list above.
See also our The Complete Vitamin D Food Sources.
Vitamin D Food Sources
Vitamin D can be found in small amounts in a few foods, including fatty fish such as herring, mackerel, sardines and tuna. To make vitamin D more available, it is added to dairy products, juices, and cereals that are then said to be “fortified with vitamin D.”
Too Much Vitamin D
Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body.
Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.
Taking vitamin D for long periods of time in doses higher than 4,000 units per day is possibly unsafe and may cause excessively high levels of calcium in the blood.
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