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Vitamin C Content of Foods
Food Name | Calories | Vitamin C |
Butter, salted | 717 | 0 |
Butter, whipped, with salt | 717 | 0 |
Butter oil, anhydrous | 876 | 0 |
Cheese, blue | 353 | 0 |
Cheese, brick | 371 | 0 |
Cheese, brie | 334 | 0 |
Cheese, camembert | 300 | 0 |
Cheese, caraway | 376 | 0 |
Cheese, cheddar | 403 | 0 |
Cheese, cheshire | 387 | 0 |
Cheese, colby | 394 | 0 |
Cheese, cottage, creamed, large or small curd | 98 | 0 |
Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 72 | 0 |
Cheese, cottage, lowfat, 2% milkfat | 86 | 0 |
|
Usage Note
- Nutrition data are calculated per 100g (3.5 oz) of food weight.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
About This No Vitamin C Food Database
This database provides nutrient data for those common foods that have zero vitamin C content.
For listings of vitamin C content of foods or for low-vitamin C foods, please see:
Effects of Too much Vitamin C
Vitamin C (ascorbic acid) is an essential nutrient. Still, it's possible to have too much vitamin C.
For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements may cause
abdominal bloating and cramps,
diarrhea,
nausea,
vomiting,
heartburn,
headache,
insomnia, or
kidney stones.
Fruits and Fruit Products Lowest in Vitamin C
Vitamin C content is in milligrams per 100 grams of food weight.
Vitamin C (mg) |
| Fruits Lowest in Vitamin C (100 g) |
| 0.2 |
| Apple, cooked or canned, with syrup |
| 0.2 |
| Plum, rock salt, dried |
| 0.3 |
| Apricot, dried, cooked |
| 0.3 |
| Apricot, dried, cooked, with sugar |
| 0.3 |
| Apricot, dried, cooked, unsweetened |
| 0.4 |
| Plum, cooked or canned |
| 0.4 |
| Plum, cooked or canned, drained solids |
| 0.4 |
| Plum, cooked or canned, in heavy syrup |
| 0.4 |
| Plum, cooked or canned, in light syrup |
| 0.6 |
| Tamarind pulp, dried, sweetened ("Pulpitas") |
| 0.6 |
| Prune, dried, uncooked |
| 0.7 |
| Blueberry pie filling |
| 0.7 |
| Pear, cooked or canned, in light syrup |
| 0.8 |
| Plums, baby food, junior |
| 0.8 |
| Prunes with oatmeal, baby food, strained |
| 0.9 |
| Apple, dried, cooked, with sugar |
| 1.0 |
| Figs, cooked or canned, in light syrup |
| 1.0 |
| Blueberries, frozen, sweetened |
Vitamin C (mg) |
| Fruits Lowest in Vitamin C (100 g) |
| 1.0 |
| Apricot, dried, uncooked |
| 1.0 |
| Grapes, seedless, cooked or canned, in heavy syrup |
| 1.0 |
| Apple, dried, cooked, unsweetened |
| 1.0 |
| Fruit salad (excluding citrus fruits) with pudding |
| 1.0 |
| Fig, cooked or canned |
| 1.0 |
| Grapes, seedless, cooked or canned, unsweetened, water pack |
| 1.0 |
| Pear, cooked or canned, unsweetened, water pack |
| 1.0 |
| Fig, cooked or canned, in heavy syrup |
| 1.0 |
| Fig, cooked or canned, unsweetened, water pack |
| 1.0 |
| Grapes, seedless, cooked or canned |
| 1.1 |
| Plums, baby food, strained |
| 1.1 |
| Blueberries, cooked or canned |
| 1.1 |
| Pear, cooked or canned, drained solids |
| 1.1 |
| Pear, cooked or canned, in heavy syrup |
| 1.1 |
| Cherry vanilla pudding, baby food, strained |
| 1.1 |
| Pear, cooked or canned |
| 1.1 |
| Blueberries, cooked or canned, in heavy syrup |
| 1.2 |
| Applesauce, stewed apples, sweetened with low calorie sweetener |
| 1.2 |
| Applesauce, stewed apples, unsweetened |
| 1.3 |
| Prunes, baby food, strained |
| 1.6 |
| Pear, cooked or canned, juice pack |
| 1.7 |
| Applesauce, stewed apples |
| 1.7 |
| Applesauce, stewed apples, with sugar |
Vitamin C (mg) |
| Fruits Lowest in Vitamin C (100 g) |
| 1.9 |
| Fruit cocktail, cooked or canned, in light syrup |
| 1.9 |
| Fruit cocktail, cooked or canned, in heavy syrup |
| 1.9 |
| Fruit cocktail, cooked or canned, drained solids |
| 2.0 |
| Cranberries, NS as to raw, cooked, or canned |
| 2.0 |
| Cranberries, cooked or canned |
| 2.1 |
| Fruit cocktail, cooked or canned, unsweetened, water pack |
| 2.1 |
| Cherries, sour, red, cooked, unsweetened |
| 2.2 |
| Soursop (Guanabana) nectar |
| 2.2 |
| Cherries, sweet, cooked, unsweetened, water pack |
| 2.3 |
| Rhubarb, cooked or canned, drained solids |
| 2.4 |
| Peach, cooked or canned, in light or medium syrup |
| 2.5 |
| Blueberries, frozen, NS as to sweetened or unsweetened |
| 2.5 |
| Blueberries, frozen, unsweetened |
| 2.5 |
| Fruit, dried (assume uncooked) |
| 2.5 |
| Fruit dessert, baby food, strained |
| 2.5 |
| Cherries, sweet, cooked or canned, juice pack |
| 2.6 |
| Prune, dried, cooked, with sugar |
| 2.7 |
| Apricot, cooked or canned, in light syrup |
| 2.7 |
| Fruit cocktail, cooked or canned, juice pack |
| 2.7 |
| Plum, cooked or canned, unsweetened, water pack |
| 2.8 |
| Fruit dessert, baby food |
| 2.8 |
| Blackberries, cooked or canned |
| 2.8 |
| Peach, cooked or canned, in heavy syrup |
| 2.8 |
| Blackberries, cooked or canned, in heavy syrup |
| 2.8 |
| Plum, cooked or canned, juice pack |
| 2.8 |
| Peach, cooked or canned, drained solids |
Vitamin C (mg) |
| Fruits Lowest in Vitamin C (100 g) |
| 2.8 |
| Cherry pie filling, low calorie |
| 2.8 |
| Peach, cooked or canned |
| 2.9 |
| Prune, dried, cooked, unsweetened |
| 2.9 |
| Peach, cooked or canned, unsweetened, water pack |
| 3.0 |
| Fruit dessert, baby food, junior |
| 3.0 |
| Apple-raspberry juice |
| 3.1 |
| Apricot, cooked or canned, drained solids |
| 3.1 |
| Boysenberries, frozen |
| 3.1 |
| Apricot, cooked or canned |
| 3.1 |
| Apricot, cooked or canned, in heavy syrup |
| 3.2 |
| Blueberries, cooked or canned, unsweetened, water pack |
| 3.3 |
| Rhubarb, cooked or canned, in heavy syrup |
| 3.3 |
| Rhubarb, frozen, with sugar |
| 3.3 |
| Rhubarb, cooked or canned |
| 3.4 |
| Peach, dried, cooked, with sugar |
| 3.4 |
| Apricot, cooked or canned, unsweetened, water pack |
| 3.5 |
| Apple, baked, with sugar |
| 3.5 |
| Apple salad with dressing |
| 3.5 |
| Apple, baked, NS as to added sweetener |
| 3.6 |
| Cherries, sweet, cooked or canned, in heavy syrup |
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