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• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Total Fat (g)
Carbohydrate (g)
Vitamin A

About This No Vitamin A Food Database

This database provides nutrient data for those common foods that have zero vitamin A content.
For listings of vitamin A content of foods or for low-vitamin A foods, please see:

• Vitamin A Content of 7,000+ Foods, US Survey database
• Vitamin A Content of 8,000+ Foods, USDA Reference database

Health Risks from Excessive Vitamin A

info from the National Institutes of Health

Because vitamin A is fat soluble, the body stores excess amounts, primarily in the liver, and these levels can accumulate. Although excess preformed vitamin A can have significant toxicity (known as hypervitaminosis A), large amounts of beta-carotene and other provitamin A carotenoids are not associated with major adverse effects. The manifestations of hypervitaminosis A depend on the size and rapidity of the excess intake.

The symptoms of hypervitaminosis A following sudden, massive intakes of vitamin A, as with Arctic explorers who ate polar bear liver, are acute. Chronic intakes of excess vitamin A lead to increased intracranial pressure (pseudotumor cerebri), dizziness, nausea, headaches, skin irritation, pain in joints and bones, coma, and even death.

Although hypervitaminosis A can be due to excessive dietary intakes, the condition is usually a result of consuming too much preformed vitamin A from supplements or therapeutic retinoids. When people consume too much vitamin A, their tissue levels take a long time to fall after they discontinue their intake, and the resulting liver damage is not always reversible.

Hypervitaminosis A

Hypervitaminosis A is having too much vitamin A in the body.
There are two types of vitamin A hypervitaminosis: acute (caused by taking too much vitamin A over a short period of time), and chronic (occurs when too much of the vitamin is present over a longer period).

Complications of vitamin A toxicity include: excessive calcium levels, kidney damage due to high calcium, liver damage. In infants, the children may fail to thrive.

Vegetables and Vegetable Products without Vitamin A

Complete list of foods in the USDA Vegetables category that contain no vitamin A:

Vegetables with Zero Vitamin A Content

Arrowhead, cooked, boiled, drained, with salt

Arrowhead, cooked, boiled, drained, without salt

Arrowhead, raw

Bamboo shoots, cooked, boiled, drained, with salt

Bamboo shoots, cooked, boiled, drained, without salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Beans, pinto, immature seeds, frozen, unprepared

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Burdock root, cooked, boiled, drained, with salt

Burdock root, cooked, boiled, drained, without salt

Burdock root, raw

Butterbur, canned

Cardoon, cooked, boiled, drained, with salt

Cardoon, raw

Cauliflower, raw

Celeriac, cooked, boiled, drained, with salt

Celeriac, cooked, boiled, drained, without salt

Celeriac, raw

Chayote, fruit, raw

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Eppaw, raw

Fungi, Cloud ears, dried

Ginger root, raw

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Hearts of palm, canned

Jew's ear, (pepeao), raw

Vegetables with Zero Vitamin A Content

Kanpyo, (dried gourd strips)

Lotus root, cooked, boiled, drained, with salt

Lotus root, cooked, boiled, drained, without salt

Lotus root, raw

Mountain yam, hawaii, cooked, steamed, with salt

Mountain yam, hawaii, cooked, steamed, without salt

Mountain yam, hawaii, raw

Mushrooms, brown, Italian, or Crimini, raw

Mushrooms, canned, drained solids

Mushrooms, maitake, raw

Mushrooms, morel, raw

Mushrooms, portabella, exposed to ultraviolet light, raw

Mushrooms, portabella, grilled

Mushrooms, portabella, raw

Mushrooms, shiitake, cooked, with salt

Mushrooms, shiitake, cooked, without salt

Mushrooms, shiitake, dried

Mushrooms, shiitake, stir-fried

Mushrooms, straw, canned, drained solids

Mushrooms, white, cooked, boiled, drained, with salt

Mushrooms, white, cooked, boiled, drained, without salt

Mushrooms, white, microwaved

Mushrooms, white, raw

Mushrooms, white, stir-fried

Onion rings, breaded, par fried, frozen, unprepared

Parsnips, cooked, boiled, drained, with salt

Parsnips, cooked, boiled, drained, without salt

Parsnips, raw

Pepeao, dried

Potato flour

Potatoes, baked, flesh, with salt

Vegetables with Zero Vitamin A Content

Potatoes, baked, flesh, without salt

Potatoes, boiled, cooked in skin, skin, with salt

Potatoes, boiled, cooked in skin, skin, without salt

Potatoes, canned, drained solids

Potatoes, canned, solids and liquids

Potatoes, raw, skin

Potatoes, scalloped, dry mix, unprepared

Radishes, oriental, cooked, boiled, drained, with salt

Radishes, oriental, cooked, boiled, drained, without salt

Radishes, oriental, dried

Radishes, oriental, raw

Radishes, white icicle, raw

Salsify, (vegetable oyster), raw

Salsify, cooked, boiled, drained, with salt

Salsify, cooked, boiled, drained, without salt

Seaweed, agar, dried

Seaweed, agar, raw

Sesbania flower, cooked, steamed, with salt

Sesbania flower, cooked, steamed, without salt

Sesbania flower, raw

Tomatoes, yellow, raw

Turnips, cooked, boiled, drained, with salt

Turnips, cooked, boiled, drained, without salt

Turnips, frozen, cooked, boiled, drained, with salt

Turnips, frozen, cooked, boiled, drained, without salt

Turnips, raw

USDA Commodity, Potato wedges, frozen

Vegetables, mixed, canned, solids and liquids

Waterchestnuts, chinese, (matai), raw

Waterchestnuts, chinese, canned, solids and liquids

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Waxgourd, (chinese preserving melon), raw

Winged bean tuber, raw

Vegetables and Vegetable Products Highest in Vitamin A Content

Vitamin A contents are in IU per 100 grams of food weight.

Vitamin A (IU)

Vegetables Highest in Vitamin A Content (100 g)

77261

Peppers, sweet, red, freeze-dried

68466

Carrot, dehydrated

68300

Chives, freeze-dried

63240

Parsley, freeze-dried

35760

Peppers, pasilla, dried

27521

Grape leaves, raw

26488

Peppers, hot chile, sun-dried

20870

Sweet potato, frozen, cooked, baked, without salt

20438

Peppers, ancho, dried

19218

Sweet potato, cooked, baked in skin, without salt

19218

Sweet potato, cooked, baked in skin, with salt

19124

Carrot juice, canned

17247

Tomato powder

17033

Carrots, cooked, boiled, drained, with salt

17033

Carrots, cooked, boiled, drained, without salt

16928

Carrots, frozen, cooked, boiled, drained, with salt

16928

Carrots, frozen, cooked, boiled, drained, without salt

16706

Carrots, raw

16410

Sweet potato, frozen, cooked, baked, with salt

16000

Broccoli, leaves, raw

15740

Sweet potato, cooked, boiled, without skin, with salt

15740

Sweet potato, cooked, boiled, without skin

15563

Pumpkin, canned, with salt

15563

Pumpkin, canned, without salt

14704

Kale, frozen, cooked, boiled, drained, with salt

14704

Kale, frozen, cooked, boiled, drained, without salt

14544

Dandelion greens, cooked, boiled, drained, with salt

14210

Carrots, frozen, unprepared

14187

Sweet potato, raw, unprepared

Vitamin A (IU)

Vegetables Highest in Vitamin A Content (100 g)

13790

Carrots, baby, raw

13621

Kale, cooked, boiled, drained, with salt

13621

Kale, cooked, boiled, drained, without salt

12370

Mustard greens, cooked, boiled, drained, without salt

12264

Carrots, canned, regular pack, solids and liquids

12061

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

12061

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

11892

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

11726

Spinach, frozen, chopped or leaf, unprepared

11651

Vegetables, mixed, canned, drained solids

11600

Lambsquarters, raw

11587

Turnip greens, raw

11493

Collards, frozen, chopped, cooked, boiled, drained, without salt

11493

Collards, frozen, chopped, cooked, boiled, drained, with salt

11170

Carrots, canned, no salt added, solids and liquids

11170

Carrots, canned, regular pack, drained solids

11170

Carrots, canned, no salt added, drained solids

11155

Squash, winter, butternut, cooked, baked, without salt

11155

Squash, winter, butternut, cooked, baked, with salt

10765

Turnip greens, frozen, cooked, boiled, drained, with salt

10765

Turnip greens, frozen, cooked, boiled, drained, without salt

10630

Squash, winter, butternut, raw

10537

Mustard greens, cooked, boiled, drained, with salt

10481

Spinach, cooked, boiled, drained, with salt

10481

Spinach, cooked, boiled, drained, without salt

10367

Sweet potato, frozen, unprepared

10161

Dandelion greens, raw

9990

Kale, raw

9900

Mustard spinach, (tendergreen), raw

9801

Spinach, canned, regular pack, drained solids

9514

Peas and carrots, frozen, cooked, boiled, drained, with salt

Vitamin A (IU)

Vegetables Highest in Vitamin A Content (100 g)

9514

Peas and carrots, frozen, cooked, boiled, drained, without salt

9497

Peas and carrots, frozen, unprepared

9377

Spinach, raw

9183

Collards, frozen, chopped, unprepared

9169

Sweet potato, canned, syrup pack, drained solids

8710

Lettuce, cos or romaine, raw

8700

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

8700

Pokeberry shoots, (poke), raw

8700

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

8699

Sweet potato, canned, mashed

8612

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

8612

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

8513

Pumpkin, raw

8424

Parsley, fresh

8298

Pumpkin pie mix, canned

8200

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

8200

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

8090

Winged bean leaves, raw

8000

Vinespinach, (basella), raw

7983

Sweet potato, canned, vacuum pack

7816

Lambsquarters, cooked, boiled, drained, without salt

7816

Lambs quarters, cooked, boiled, drained, with salt

7654

Beet greens, cooked, boiled, drained, without salt

7654

Beet greens, cooked, boiled, drained, with salt

7625

Turnip greens, cooked, boiled, drained, without salt

7625

Turnip greens, cooked, boiled, drained, with salt

7600

Collards, cooked, boiled, drained, without salt

7600

Collards, cooked, boiled, drained, with salt

7564

Drumstick leaves, raw

7530

Sweet potato, canned, syrup pack, solids and liquids

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