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Usage Note

• Nutrition data are calculated per 100g (3.5 oz) of food weight.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Sugar (g)

Sugar in Diet Recommendations

The American Heart Association (AHA) recommends limiting the amount of added sugars in your diet. The AHA recommendations focus on all added sugars, not just one type, such as high fructose corn syrup.
• Women should get no more than 100 calories per day from sugar (about 6 teaspoons of sugar)
• Men should get no more than 150 calories per day from sugar (about 9 teaspoons of sugar)

The Dietary Guidelines for Americans also recommends limiting added sugars.
Strategies to reduce added sugars include:
• Drink water instead of regular soda, "vitamin-type" water, sports drinks, coffee drinks, and energy drinks.
• Eat less candy; dairy-based desserts such as ice cream; and grain-based desserts such as cookies, cakes, and pies.

The American Diabetes Association nutrition guidelines now state that if you have diabetes, you do not need to avoid sugar and foods that contain sugar. You can eat these foods in place of other carbohydrate foods, in limited amounts.
• When eaten at meals or snacks, sugars affect blood glucose control the same as other carbohydrates. It is still a good idea to limit foods and beverages containing sugar, and to check your blood sugar levels carefully.
• Although foods that contain sugar alcohols may have fewer calories, read labels carefully for the amount of carbohydrates and check your blood sugar levels.

Sugar Food Sources

For sugar content of common foods see: Sugar Counter.

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

Low-Calorie Foods without Sugar

The foods in list below are low calorie and have zero sugar content.

Calories

Low-Calorie Foods without Sugar (100 g)

0

Carbonated beverage, low calorie, other than cola or pepper, without caffeine

0

Water, bottled, non-carbonated, PEPSI, AQUAFINA

0

Water, tap, well

0

Water, bottled, non-carbonated, DASANI

0

Water, tap, drinking

0

Water, bottled, POLAND SPRING

0

Water, bottled, PERRIER

0

Water, bottled, non-carbonated, CALISTOGA

0

Water, bottled, non-carbonated, CRYSTAL GEYSER

0

Water, bottled, non-carbonated, DANNON

0

Carbonated beverage, club soda

0

Water, tap, municipal

0

Water, bottled, non-carbonated, NAYA

0

Water, bottled, generic

0

Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors

0

Salt, table

0

Coffee, brewed from grounds, prepared with tap water, decaffeinated

0

Water, bottled, non-carbonated, EVIAN

0

Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine

0

Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine

0

Leavening agents, baking soda

1

Tea, herb, chamomile, brewed

1

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine

1

Energy drink, VAULT Zero, sugar-free, citrus flavor

1

Coffee, brewed from grounds, prepared with tap water

1

Tea, black, brewed, prepared with tap water

1

Tea, black, brewed, prepared with tap water, decaffeinated

1

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

Calories

Low-Calorie Foods without Sugar (100 g)

1

Tea, herb, other than chamomile, brewed

1

Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice

2

Coffee, instant, decaffeinated, powder, prepared with water

2

Mollusks, clam, mixed species, canned, liquid

2

Coffee, instant, regular, prepared with water

2

Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine

2

Energy drink, AMP, sugar free

2

Tea, herbal, brewed, Hohoysi (Hopi)

3

Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water

3

Coffee, instant, with chicory, prepared with water

4

Energy drink, ROCKSTAR, sugar free

5

Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and

B12

5

Soup, Chicken Broth, canned, ready-to-serve

7

Soup, beef broth or bouillon canned, ready-to-serve

8

CAMPBELL'S Au Jus Gravy

9

Coffee, brewed, espresso, restaurant-prepared

9

Coffee, brewed, espresso, restaurant-prepared, decaffeinated

11

Sports drink, fruit-flavored, low calorie, ready-to-drink

11

Pectin, liquid

13

Soup, beef broth bouillon and consomme, canned, condensed

17

Soup, stock, fish, home-prepared

19

Vinegar, red wine

20

Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

20

Ascidians (tunughnak) (Alaska Native)

26

Mushrooms, white, stir-fried

30

CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup

32

Stew, pinto bean and hominy, badufsuki (Hopi)

34

Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C

35

Mushrooms, white, microwaved

36

Jellyfish, dried, salted

Calories

Low-Calorie Foods without Sugar (100 g)

40

CAMPBELL'S SOUP AT HAND, New England Clam Chowder

41

Soup, pepperpot, canned, prepared with equal volume water

42

Fruit punch juice drink, frozen concentrate, prepared with water

42

FRANCO-AMERICAN Slow Roast Beef Gravy

43

Alcoholic beverage, beer, regular, all

43

Margarine-like, vegetable oil spread, fat free, liquid, with salt

44

Margarine-like, vegetable oil spread, fat-free, tub

46

Fruit punch drink, frozen concentrate, prepared with water

47

Beans, liquid from stewed kidney beans

48

CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed

48

Babyfood, dinner, vegetables and dumplings and beef, junior

48

Babyfood, dinner, vegetables and dumplings and beef, strained

51

Sauce, oyster, ready-to-serve

51

Leavening agents, baking powder, double-acting, straight phosphate

53

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

56

Sea cucumber, yane (Alaska Native)

56

Octopus (Alaska Native)

56

Fish, pollock, Alaska, raw

63

CAMPBELL'S Red and White, Oyster Stew, condensed

67

Oopah (tunicate), whole animal (Alaska Native)

68

Mollusks, oyster, eastern, canned

69

Mollusks, scallop, mixed species, raw

69

Fish, cod, Pacific, raw

70

CAMPBELL'S SELECT Soup, New England Clam Chowder

70

Fish, flatfish (flounder and sole species), raw

70

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

70

Fish, pollock, Alaska, untreated, raw

71

Crustaceans, shrimp, mixed species, raw

72

Fish, cod, Pacific, untreated, raw

72

Crustaceans, crayfish, mixed species, farmed, raw

73

Frog legs, raw

Calories

Low-Calorie Foods without Sugar (100 g)

74

Fish, haddock, raw

76

Fish, roughy, orange, raw

76

Fish, monkfish, raw

77

Crustaceans, crayfish, mixed species, wild, raw

77

Crustaceans, lobster, northern, raw

77

Babyfood, dinner, beef lasagna, toddler

79

Fish, lingcod, meat, raw (Alaska Native)

79

Fish, ocean perch, Atlantic, raw

79

Fish, pout, ocean, raw

80

Babyfood, dinner, vegetables and turkey, toddler

80

Fish, pollock, Alaska, untreated, cooked

81

Babyfood, meat, beef, strained

81

Babyfood, meat, beef, junior

81

Babyfood, meat, veal, strained

81

CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed

81

CAMPBELL'S CHUNKY Soups, New England Clam Chowder

81

Olives, ripe, canned (jumbo-super colossal)

82

Fish, blackfish, whole (Alaska Native)

82

Babyfood, dinner, beef and rice, toddler

82

Mollusks, octopus, common, raw

82

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

82

Fish, cod, Atlantic, raw

83

Chiton, leathery, gumboots (Alaska Native)

83

Crustaceans, crab, blue, cooked, moist heat

83

Crustaceans, crab, blue, canned

84

Duck, scoter, white-winged, meat (Alaska Native)

84

Fish, cod, Pacific, untreated, cooked

84

Crustaceans, crab, alaska king, raw

85

Fish, lingcod, raw

85

Fish, dolphinfish, raw

85

Crustaceans, shrimp, untreated, raw

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