Foods without Sugar

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Food NameCaloriesSugar
Butter oil, anhydrous8760
Egg, white, dried, flakes, stabilized, glucose reduced3510
Egg, white, dried, powder, stabilized, glucose reduced3760
Cheese, parmesan, dry grated, reduced fat2650
Egg, white, dried, stabilized, glucose reduced3620
Salt, table00
Vinegar, red wine190
Babyfood, meat, beef, strained810
Babyfood, meat, beef, junior810
Babyfood, meat, veal, strained810
Babyfood, meat, pork, strained1240
Babyfood, meat, ham, strained970
Babyfood, meat, ham, junior970
Babyfood, meat, lamb, strained870
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  • Nutrition data are calculated per 100g (3.5 oz) of food weight.
  • Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
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  • Check or uncheck the nutrients in list below to choose which nutrition data to display.
  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.






Sugar in Diet Recommendations

The American Heart Association (AHA) recommends limiting the amount of added sugars in your diet. The AHA recommendations focus on all added sugars, not just one type, such as high fructose corn syrup.
• Women should get no more than 100 calories per day from sugar (about 6 teaspoons of sugar)
• Men should get no more than 150 calories per day from sugar (about 9 teaspoons of sugar)

The Dietary Guidelines for Americans also recommends limiting added sugars.
Strategies to reduce added sugars include:
• Drink water instead of regular soda, "vitamin-type" water, sports drinks, coffee drinks, and energy drinks.
• Eat less candy; dairy-based desserts such as ice cream; and grain-based desserts such as cookies, cakes, and pies.

The American Diabetes Association nutrition guidelines now state that if you have diabetes, you do not need to avoid sugar and foods that contain sugar. You can eat these foods in place of other carbohydrate foods, in limited amounts.
• When eaten at meals or snacks, sugars affect blood glucose control the same as other carbohydrates. It is still a good idea to limit foods and beverages containing sugar, and to check your blood sugar levels carefully.
• Although foods that contain sugar alcohols may have fewer calories, read labels carefully for the amount of carbohydrates and check your blood sugar levels.

Sugar Food Sources

For sugar content of common foods see: Sugar Counter.

Directory of Special Food Lists

Low-Calorie Foods without Sugar

The foods in list below are low calorie and have zero sugar content.



Calories
Low-Calorie Foods without Sugar (100 g)

0
Carbonated beverage, low calorie, other than cola or pepper, without caffeine

0
Water, bottled, non-carbonated, PEPSI, AQUAFINA

0
Water, tap, well

0
Water, bottled, non-carbonated, DASANI

0
Water, tap, drinking

0
Water, bottled, POLAND SPRING

0
Water, bottled, PERRIER

0
Water, bottled, non-carbonated, CALISTOGA

0
Water, bottled, non-carbonated, CRYSTAL GEYSER

0
Water, bottled, non-carbonated, DANNON

0
Carbonated beverage, club soda

0
Water, tap, municipal

0
Water, bottled, non-carbonated, NAYA

0
Water, bottled, generic

0
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors

0
Salt, table

0
Coffee, brewed from grounds, prepared with tap water, decaffeinated

0
Water, bottled, non-carbonated, EVIAN

0
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine

0
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine

0
Leavening agents, baking soda

1
Tea, herb, chamomile, brewed

1
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine

1
Energy drink, VAULT Zero, sugar-free, citrus flavor

1
Coffee, brewed from grounds, prepared with tap water

1
Tea, black, brewed, prepared with tap water

1
Tea, black, brewed, prepared with tap water, decaffeinated

1
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener


Calories
Low-Calorie Foods without Sugar (100 g)

1
Tea, herb, other than chamomile, brewed

1
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice

2
Coffee, instant, decaffeinated, powder, prepared with water

2
Mollusks, clam, mixed species, canned, liquid

2
Coffee, instant, regular, prepared with water

2
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine

2
Energy drink, AMP, sugar free

2
Tea, herbal, brewed, Hohoysi (Hopi)

3
Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water

3
Coffee, instant, with chicory, prepared with water

4
Energy drink, ROCKSTAR, sugar free

5
Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and

B12

5
Soup, Chicken Broth, canned, ready-to-serve

7
Soup, beef broth or bouillon canned, ready-to-serve

8
CAMPBELL'S Au Jus Gravy

9
Coffee, brewed, espresso, restaurant-prepared

9
Coffee, brewed, espresso, restaurant-prepared, decaffeinated

11
Sports drink, fruit-flavored, low calorie, ready-to-drink

11
Pectin, liquid

13
Soup, beef broth bouillon and consomme, canned, condensed

17
Soup, stock, fish, home-prepared

19
Vinegar, red wine

20
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

20
Ascidians (tunughnak) (Alaska Native)

26
Mushrooms, white, stir-fried

30
CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup

32
Stew, pinto bean and hominy, badufsuki (Hopi)

34
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C

35
Mushrooms, white, microwaved

36
Jellyfish, dried, salted


Calories
Low-Calorie Foods without Sugar (100 g)

40
CAMPBELL'S SOUP AT HAND, New England Clam Chowder

41
Soup, pepperpot, canned, prepared with equal volume water

42
Fruit punch juice drink, frozen concentrate, prepared with water

42
FRANCO-AMERICAN Slow Roast Beef Gravy

43
Alcoholic beverage, beer, regular, all

43
Margarine-like, vegetable oil spread, fat free, liquid, with salt

44
Margarine-like, vegetable oil spread, fat-free, tub

46
Fruit punch drink, frozen concentrate, prepared with water

47
Beans, liquid from stewed kidney beans

48
CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed

48
Babyfood, dinner, vegetables and dumplings and beef, junior

48
Babyfood, dinner, vegetables and dumplings and beef, strained

51
Sauce, oyster, ready-to-serve

51
Leavening agents, baking powder, double-acting, straight phosphate

53
Leavening agents, baking powder, double-acting, sodium aluminum sulfate

56
Sea cucumber, yane (Alaska Native)

56
Octopus (Alaska Native)

56
Fish, pollock, Alaska, raw

63
CAMPBELL'S Red and White, Oyster Stew, condensed

67
Oopah (tunicate), whole animal (Alaska Native)

68
Mollusks, oyster, eastern, canned

69
Mollusks, scallop, mixed species, raw

69
Fish, cod, Pacific, raw

70
CAMPBELL'S SELECT Soup, New England Clam Chowder

70
Fish, flatfish (flounder and sole species), raw

70
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

70
Fish, pollock, Alaska, untreated, raw

71
Crustaceans, shrimp, mixed species, raw

72
Fish, cod, Pacific, untreated, raw

72
Crustaceans, crayfish, mixed species, farmed, raw

73
Frog legs, raw


Calories
Low-Calorie Foods without Sugar (100 g)

74
Fish, haddock, raw

76
Fish, roughy, orange, raw

76
Fish, monkfish, raw

77
Crustaceans, crayfish, mixed species, wild, raw

77
Crustaceans, lobster, northern, raw

77
Babyfood, dinner, beef lasagna, toddler

79
Fish, lingcod, meat, raw (Alaska Native)

79
Fish, ocean perch, Atlantic, raw

79
Fish, pout, ocean, raw

80
Babyfood, dinner, vegetables and turkey, toddler

80
Fish, pollock, Alaska, untreated, cooked

81
Babyfood, meat, beef, strained

81
Babyfood, meat, beef, junior

81
Babyfood, meat, veal, strained

81
CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed

81
CAMPBELL'S CHUNKY Soups, New England Clam Chowder

81
Olives, ripe, canned (jumbo-super colossal)

82
Fish, blackfish, whole (Alaska Native)

82
Babyfood, dinner, beef and rice, toddler

82
Mollusks, octopus, common, raw

82
Crustaceans, crayfish, mixed species, wild, cooked, moist heat

82
Fish, cod, Atlantic, raw

83
Chiton, leathery, gumboots (Alaska Native)

83
Crustaceans, crab, blue, cooked, moist heat

83
Crustaceans, crab, blue, canned

84
Duck, scoter, white-winged, meat (Alaska Native)

84
Fish, cod, Pacific, untreated, cooked

84
Crustaceans, crab, alaska king, raw

85
Fish, lingcod, raw

85
Fish, dolphinfish, raw

85
Crustaceans, shrimp, untreated, raw

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