Foods without Sucrose

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Food NameTotal SugarsSucrose
Butter oil, anhydrous0.00
Cheese, cottage, creamed, large or small curd2.70
Cheese, cottage, nonfat, uncreamed, dry, large or small curd1.90
Cheese, cottage, lowfat, 2% milkfat3.70
Cheese, cream3.20
Cheese, neufchatel3.20
Cheese, pasteurized process, American, fortified with vitamin D2.30
Cheese food, pasteurized process, American, vitamin D fortified5.60
Cream, sour, cultured2.90
Milk, whole, 3.25% milkfat, with added vitamin D5.10
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D5.20
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)5.10
Egg, whole, raw, fresh0.40
Egg, yolk, raw, frozen, pasteurized0.20
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  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.







Sucrose and Human Health

Metabolism of Sucrose

In humans and other mammals, sucrose is broken down into its constituent monosaccharides, glucose and fructose. The resulting glucose and fructose molecules are then rapidly absorbed into the bloodstream.

Sucrose is an easily assimilated macronutrient that provides a quick source of energy, provoking a rapid rise in blood glucose upon ingestion. Sucrose, as a pure carbohydrate, has an energy content of 3.94 kilocalories per gram (or 17 kilojoules per gram).

Overconsumption of sucrose has been linked with adverse health effects.

Sugar and Tooth Decay

Tooth decay has become a prominent health hazard associated with the consumption of sugar. Oral bacteria such as Streptococcus mutans live in dental plaque and metabolize any sugars (not just sucrose, but also glucose, lactose, fructose, and cooked starches) into lactic acid. The resultant lactic acid lowers the pH of the tooth's surface, stripping it of minerals in the process known as tooth decay.

Sugar and Obesity

The National Health and Nutrition Examination Survey I and their follow-on studies as part of a series indicate that the population in the United States has increased its proportion of energy consumption from carbohydrates and decreased its proportion from total fat while obesity has increased. This implies that obesity may correlate better with sugar consumption than with fat consumption, and that reducing fat consumption while increasing sugar consumption actually increases the level of obesity.

Sucrose and Gout

The occurrence of gout is connected with an excess production of uric acid. A diet rich in sucrose may lead to gout as it raises the level of insulin, which prevents excretion of uric acid from the body. As the concentration of uric acid in the body increases, so does the concentration of uric acid in the joint liquid and beyond a critical concentration, the uric acid begins to precipitate into crystals. Researchers have implicated sugary drinks high in fructose in a surge in cases of gout.

Sucrose Food Sources

For sucrose content of common foods see: Sucrose Counter.

Directory of Special Food Lists

High-Sugar Foods without Sucrose

The foods in list below have high total sugar but zero sucrose content.



Sugars (g)
High-Sugar Foods without Sucrose (100 g)

76.8
Syrups, corn, light

68.0
Sweetener, syrup, agave

50.8
Candies, milk chocolate coated coffee beans

38.4
Sauce, barbecue, SWEET BABY RAY'S, original

28.5
Salad dressing, french dressing, reduced fat, without salt

23.5
Sauce, barbecue, OPEN PIT, original

18.3
Pickles, cucumber, sweet (includes bread and butter pickles)

15.0
Vinegar, balsamic

14.8
English muffins, raisin-cinnamon (includes apple-cinnamon)

14.2
Chokecherries, raw, pitted (Shoshone Bannock)

13.1
Guanabana nectar, canned

12.7
Pomegranate juice, bottled

12.6
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

11.9
Cranberry juice cocktail, bottled

10.6
Carbonated beverage, cola, without caffeine

10.6
Carbonated beverage, cola, with higher caffeine

10.2
Carbonated beverage, lemon-lime soda, contains caffeine

8.7
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor

8.5
Pickle and pimiento loaf, pork

8.3
Pancakes plain, frozen, ready-to-heat (includes buttermilk)

8.3
Salad dressing, italian dressing, commercial, regular, without salt

8.3
Nance, frozen, unsweetened

8.2
CAMPBELL'S Red and White, Tomato Soup, condensed

7.8
Papayas, raw

7.7
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

7.6
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

6.9
Bread, Multi-Grain, toasted (includes whole-grain)

6.6
Cheese product, pasteurized process, American, vitamin D fortified

6.4
Bread, Multi-Grain (includes whole-grain)


Sugars (g)
High-Sugar Foods without Sucrose (100 g)

6.4
Rolls, hamburger or hotdog, plain

6.2
Miso

6.2
Bread crumbs, dry, grated, plain

6.1
Babyfood, cereal, rice, with bananas, prepared with whole milk

6.1
Bread, wheat

6.0
McDONALD'S, Hamburger

6.0
Snacks, bagel chips, plain

6.0
Fast foods, hamburger; single, regular patty; with condiments

5.9
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

5.8
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

5.8
Cheese, cream, low fat

5.7
Bread crumbs, dry, grated, seasoned

5.6
BURGER KING, Hamburger

5.6
Cheese food, pasteurized process, American, without added vitamin D

5.6
Cheese food, pasteurized process, American, vitamin D fortified

5.2
Milk, fluid, 1% fat, without added vitamin A and vitamin D

5.2
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

5.1
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

5.1
Babyfood, cereal, barley, prepared with whole milk

5.1
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked

5.1
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

5.1
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

5.1
Bread, white, commercially prepared (includes soft bread crumbs)

5.1
Milk, whole, 3.25% milkfat, with added vitamin D

5.1
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

5.1
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

5.0
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked

5.0
Bread, wheat, white wheat

4.9
Babyfood, cereal, rice, prepared with whole milk

4.8
Tomato products, canned, puree, with salt added

4.8
Tomato products, canned, puree, without salt added


Sugars (g)
High-Sugar Foods without Sucrose (100 g)

4.8
Egg custards, dry mix, prepared with whole milk

4.8
Babyfood, cereal, mixed, prepared with whole milk

4.8
Snacks, pita chips, salted

4.7
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked

4.7
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

4.7
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

4.6
Salad dressing, italian dressing, reduced fat, without salt

4.5
Crackers, cheese, regular

4.5
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

4.5
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

4.3
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

4.2
McDONALD'S, Double Cheeseburger

4.2
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

4.2
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

4.2
Peppers, sweet, red, raw

4.2
BURGER KING, Double Cheeseburger

4.2
Fast foods, cheeseburger; double, regular patty; with condiments

4.1
Peppers, jalapeno, raw

4.0
Sweeteners, sugar substitute, granulated, brown

4.0
BURGER KING, CROISSAN'WICH with Egg and Cheese

4.0
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust

4.0
Pasta with tomato sauce, no meat, canned

3.9
WENDY'S, Double Stack, with cheese

3.8
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust

3.7
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust

3.7
Bread, reduced-calorie, wheat

3.7
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust

3.7
Garlic bread, frozen

3.7
Cheese, cottage, lowfat, 2% milkfat

3.7
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

3.7
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust


Sugars (g)
High-Sugar Foods without Sucrose (100 g)

3.5
English muffins, plain, enriched, with ca prop (includes sourdough)

3.5
Fast foods, fish sandwich, with tartar sauce

3.5
BURGER KING, Premium Fish Sandwich

3.4
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust

3.4
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

3.4
Melon, banana (Navajo)

3.4
BURGER KING, CROISSAN'WICH with Sausage and Cheese

3.3
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust

3.2
Yogurt, Greek, plain, nonfat

3.2
Cheese, cream

3.2
PIZZA HUT 12" Cheese Pizza, Pan Crust

3.2
PIZZA HUT 12" Pepperoni Pizza, Pan Crust

3.2
Cheese, neufchatel

3.1
WEND'YS, Crispy Chicken Sandwich

3.1
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

3.1
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

3.0
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

3.0
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

3.0
Tortilla, blue corn, Sakwavikaviki (Hopi)

3.0
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

2.9
Cream, sour, cultured

2.9
Restaurant, family style, macaroni & cheese, from kids' menu

2.9
Fast foods, bagel, with egg, sausage patty, cheese, and condiments

2.9
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese

2.8
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

2.8
Cabbage, cooked, boiled, drained, without salt

2.8
Cabbage, common, cooked, boiled, drained, with salt

2.8
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust

2.8
LITTLE CAESARS 14" Cheese Pizza, Thin Crust

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