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Usage Note

• Nutrition data are calculated per 100g of food weight.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Total Sugars (g)
Lactose (g)

Lactose Intolerance

information from the National Institutes of Health

Lactose intolerance, also called lactase deficiency, means you aren't able to fully digest the milk sugar (lactose) in dairy products. A deficiency of lactase — an enzyme produced by the lining of your small intestine — is usually responsible for lactose intolerance.

There is no treatment for lactose intolerance. There's currently no way to boost your body's production of the lactase enzyme. People with lactose intolerance usually find relief by reducing the consumption of products containing lactose and using special products made for people with this condition.

This no-lactose food database is a convenient tools to identify foods without lactose.

For lactose content of common foods see: Lactose Counter.

How to Know if You Have Lactose Intolerance

To find out if you have lactose intolerance, your doctor will ask about your symptoms. The doctor may ask you to stop eating or drinking milk and milk products to see if your symptoms improve.

Your doctor might perform other tests to confirm your diagnosis:

• Breath tests: You will drink a sweet drink with lactose in it. Then your breath is tested to see if you were able to digest the lactose.
• Stool test: Your stool can be tested to see if you digest lactose. The stool test is often used to check babies for lactose intolerance.

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

High-Sugar Foods without Lactose

The foods in list below have high total sugar but zero lactose content.

Total Sugars (g)

High-Sugar Foods That Contain No Lactose (100 g)

99.8

Sugars, granulated

99.2

Sugar, turbinado

97.8

Sugars, powdered

97.2

Lemonade-flavor drink, powder

97.0

Sugars, brown

94.7

Lemonade, powder

68.0

Sweetener, syrup, agave

67.9

Syrups, maple

66.5

Dates, medjool

63.4

Dates, deglet noor

59.9

Syrup, maple, Canadian

59.2

Raisins, seedless

53.4

Apricots, dried, sulfured, uncooked

52.2

Papaya, canned, heavy syrup, drained

51.5

Nuts, coconut cream, canned, sweetened

51.3

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

50.7

Agave, dried (Southwest)

47.9

Figs, dried, uncooked

47.1

Sweeteners, for baking, contains sugar and sucralose

46.5

Lemonade, frozen concentrate, pink

46.0

Cookies, chocolate sandwich, with extra creme filling

44.5

Lemonade, frozen concentrate, white

41.0

Cookies, chocolate sandwich, with creme filling, regular

38.4

Sauce, barbecue, SWEET BABY RAY'S, original

38.1

Plums, dried (prunes), uncooked

37.9

Cookies, chocolate chip, commercially prepared, soft-type

37.3

Cake, snack cakes, creme-filled, sponge

36.8

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

36.1

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Total Sugars (g)

High-Sugar Foods That Contain No Lactose (100 g)

35.8

McDONALD'S, Sweet 'N Sour Sauce

35.5

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

35.4

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

35.3

Sauce, barbecue, BULL'S-EYE, original

34.3

McDONALD'S, Barbeque Sauce

33.2

Sauce, barbecue

33.2

Sauce, barbecue, low sodium

33.2

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

32.3

Sauce, barbecue, KRAFT, original

31.3

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

31.0

Sauce, barbecue, KC MASTERPIECE, original

30.1

Formulated bar, POWER BAR, chocolate

28.8

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style

28.7

Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors

28.5

Salad dressing, french dressing, reduced fat, without salt

25.8

Keikitos (muffins), Latino bakery item

25.4

Cinnamon buns, frosted (includes honey buns)

25.0

Formulated bar, high fiber, chewy, oats and chocolate

25.0

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

24.1

McDONALD'S, McDONALDLAND Cookies

24.0

Chocolate, dark, 70-85% cacao solids

23.5

Sauce, barbecue, OPEN PIT, original

22.8

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

22.0

Pie, Dutch Apple, Commercially Prepared

21.9

McDONALD'S, Tangy Honey Mustard Sauce

21.9

Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

21.8

McDONALD'S, Hot Mustard Sauce

21.8

Plantains, yellow, fried, Latino restaurant

21.7

Catsup, low sodium

21.7

Catsup

21.3

Corn, dried, yellow (Northern Plains Indians)

Total Sugars (g)

High-Sugar Foods That Contain No Lactose (100 g)

20.9

Agave, cooked (Southwest)

20.1

Sapote, mamey, raw

19.3

Blueberries, wild, canned, heavy syrup, drained

19.1

Jackfruit, raw

18.3

Pickles, cucumber, sweet (includes bread and butter pickles)

18.1

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

18.1

Bread, pound cake type, pan de torta salvadoran

17.9

Babyfood, dessert, dutch apple, junior

17.5

Blueberries, canned, light syrup, drained

17.3

Salad dressing, thousand island dressing, reduced fat

17.2

Cereals ready-to-eat, Ralston Enriched Bran flakes

17.0

Pastry, Pastelitos de Guava (guava pastries)

16.9

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

16.2

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

16.0

Salad dressing, french dressing, commercial, regular

16.0

Salad dressing, french dressing, commercial, regular, without salt

15.7

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

15.7

Nance, canned, syrup, drained

15.5

Grapes, red or green (European type, such as Thompson seedless), raw

15.2

Pulled pork in barbecue sauce

15.2

Salad dressing, thousand island, commercial, regular

15.0

Crackers, wheat, reduced fat

15.0

Vinegar, balsamic

14.7

Applesauce, canned, sweetened, without salt (includes USDA commodity)

14.7

Peaches, canned, heavy syrup, drained

14.6

Frozen novelties, juice type, POPSICLE SCRIBBLERS

14.2

Chokecherries, raw, pitted (Shoshone Bannock)

14.2

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

14.2

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

14.1

Sweet potato, cooked, candied, home-prepared

14.1

Rowal, raw

Total Sugars (g)

High-Sugar Foods That Contain No Lactose (100 g)

13.8

Crackers, wheat, regular

13.7

Frozen novelties, ice type, pop

13.7

Mangos, raw

13.5

KENTUCKY FRIED CHICKEN, Coleslaw

13.3

Babyfood, fruit, plums with tapioca, without ascorbic acid, strained

13.1

Guanabana nectar, canned

12.9

Bread, blue corn, somiviki (Hopi)

12.9

Cherimoya, raw

12.8

Cherries, sweet, raw

12.7

Tamarind nectar, canned

12.7

Pomegranate juice, bottled

12.6

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

12.5

Bread, pan dulce, sweet yeast bread

12.5

Mango nectar, canned

12.4

Guava nectar, canned

12.3

Energy drink, ROCKSTAR

12.2

Restaurant, Latino, bunuelos (fried yeast bread)

12.2

Bananas, raw

12.2

Fast foods, coleslaw

12.2

Tomato products, canned, paste, with salt added

12.2

Tomato products, canned, paste, without salt added

11.9

Cranberry juice cocktail, bottled

11.6

Restaurant, Chinese, general tso's chicken

11.5

Babyfood, fruit, peaches, strained

11.5

Babyfood, fruit, peaches, junior

11.5

Restaurant, Chinese, sweet and sour chicken

11.5

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids

11.3

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

11.2

USDA Commodity pears, canned, light syrup, drained

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