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Usage Note

• Nutrition data are calculated per 100g (3.5 oz) of food weight.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Total Sugars (g)
Glucose (g)

Glucose

Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple monosaccharide found in plants. It is one of the three dietary monosaccharides, along with fructose and galactose, that are absorbed directly into the bloodstream during digestion. An important carbohydrate in biology, cells use it as the primary source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and fuels for cellular respiration.

Hyperglycemia

information from the National Institutes of Health

Hyperglycemia means high blood sugar or glucose. Glucose comes from the foods you eat. Insulin is a hormone that moves glucose into your cells to give them energy. Hyperglycemia happens when your body doesn't make enough insulin or can't use it the right way.

People with diabetes can get hyperglycemia from not eating the right foods or not taking medicines correctly. Other problems that can raise blood sugar include infections, certain medicines, hormone imbalances, or severe illnesses.

For glucose content of common foods see: Glucose Counter.

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

High-Sugar Foods without Glucose

The foods in list below have high total sugar but zero glucose content.
Please note that even though these foods contain no glucose, other sugars in them can break down into glucose during digestion.

Sugars (g)

Foods High in Total Sugar but Contain No Glucose (100 g)

99.8

Sugars, granulated

99.2

Sugar, turbinado

97.8

Sugars, powdered

51.5

Nuts, coconut cream, canned, sweetened

47.9

Chocolate, dark, 45- 59% cacao solids

47.1

Sweeteners, for baking, contains sugar and sucralose

46.1

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

43.0

Cookies, sugar wafers with creme filling, regular

36.7

Chocolate, dark, 60-69% cacao solids

25.8

Keikitos (muffins), Latino bakery item

24.9

Bread, salvadoran sweet cheese (quesadilla salvadorena)

24.0

Chocolate, dark, 70-85% cacao solids

21.9

Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

18.1

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

17.2

Puddings, chocolate, ready-to-eat

17.1

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

17.0

Puddings, vanilla, ready-to-eat

14.9

Puddings, tapioca, ready-to-eat

12.9

Bread, blue corn, somiviki (Hopi)

12.3

Crackers, cheese, sandwich-type with cheese filling

11.7

BURGER KING, Vanilla Shake

10.5

Seeds, sunflower seed butter, with salt added

10.5

Seeds, sunflower seed butter, without salt

9.6

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

9.6

Cereals ready-to-eat, Ralston Crispy Hexagons

9.5

Cereals ready-to-eat, Ralston Corn Biscuits

8.5

Pickle and pimiento loaf, pork

6.6

Cheese product, pasteurized process, American, vitamin D fortified

6.2

Miso

Sugars (g)

Foods High in Total Sugar but Contain No Glucose (100 g)

6.1

Babyfood, cereal, rice, with bananas, prepared with whole milk

5.9

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

5.8

Cheese, cream, low fat

5.6

Cheese food, pasteurized process, American, vitamin D fortified

5.6

Cheese food, pasteurized process, American, without added vitamin D

5.5

Cheese, cream, fat free

5.2

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

5.2

Milk, fluid, 1% fat, without added vitamin A and vitamin D

5.1

Babyfood, cereal, barley, prepared with whole milk

5.1

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

5.1

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

5.1

Milk, whole, 3.25% milkfat, with added vitamin D

5.1

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

5.0

Waffle, plain, frozen, ready-to-heat, microwave

5.0

Waffles, plain, frozen, ready -to-heat, toasted

4.9

Waffles, plain, frozen, ready-to-heat

4.9

Babyfood, cereal, rice, prepared with whole milk

4.9

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

4.8

Egg custards, dry mix, prepared with whole milk

4.8

Babyfood, cereal, mixed, prepared with whole milk

4.6

Cereals ready-to-eat, Ralston TASTEEOS

4.5

Waffle, buttermilk, frozen, ready-to-heat, microwaved

4.5

BURGER KING, Cheeseburger

4.4

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

4.3

Waffles, buttermilk, frozen, ready-to-heat

4.3

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

4.2

BURGER KING, WHOPPER, no cheese

4.2

McDONALD'S, Peanuts (for Sundaes)

4.2

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

4.2

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

4.2

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Sugars (g)

Foods High in Total Sugar but Contain No Glucose (100 g)

4.1

BURGER KING, WHOPPER, with cheese

3.8

Babyfood, cereal, oatmeal, dry

3.6

BURGER KING, DOUBLE WHOPPER, with cheese

3.5

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

3.5

BURGER KING, DOUBLE WHOPPER, no cheese

3.2

Yogurt, Greek, plain, nonfat

3.2

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007

3.2

Burrito, bean and cheese, frozen

3.2

Cheese, cream

3.2

Cheese, neufchatel

3.1

Peanut butter with omega-3, creamy

3.0

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

3.0

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

3.0

Tortilla, blue corn, Sakwavikaviki (Hopi)

3.0

POPEYES, Biscuit

2.9

Cream, sour, cultured

2.9

Restaurant, family style, macaroni & cheese, from kids' menu

2.7

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

2.7

Cheese, cottage, creamed, large or small curd

2.5

Edamame, frozen, unprepared

2.4

Crackers, snack, GOYA CRACKERS

2.3

Nuts, brazilnuts, dried, unblanched

2.3

Cheese, fresh, queso fresco

2.3

Cheese, pasteurized process, American, without added vitamin D

2.3

Cheese, pasteurized process, American, fortified with vitamin D

2.2

Edamame, frozen, prepared

2.0

Lentils, raw

2.0

Babyfood, vegetables, peas, strained

1.9

Soup, chicken noodle, dry, mix

1.9

Beans, kidney, red, mature seeds, canned, solids and liquids

1.9

Beans, kidney, all types, mature seeds, canned

Sugars (g)

Foods High in Total Sugar but Contain No Glucose (100 g)

1.8

Soup, ramen noodle, beef flavor, dry

1.8

Cheese, white, queso blanco

1.6

Yeast extract spread

1.6

Piki bread, made from blue cornmeal (Hopi)

1.6

Macaroni and cheese, box mix with cheese sauce, prepared

1.6

Soup, ramen noodle, any flavor, dry

1.5

Macaroni and cheese, frozen entree

1.5

Cereals, QUAKER, corn grits, instant, plain, dry

1.4

Macaroni and Cheese, canned, microwavable

1.4

Burrito, beef and bean, microwaved

1.4

Soup, ramen noodle, chicken flavor, dry

1.3

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

1.3

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

1.3

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

1.3

Sports drink, Gatorade G2, low calorie

1.0

Cereals, oats, regular and quick, not fortified, dry

0.9

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

0.9

Restaurant, Latino, black bean soup

0.9

Restaurant, Latino, arepa (unleavened cornmeal bread)

0.8

Bacon, pre-sliced, reduced/low sodium, unprepared

0.8

Cereals, farina, enriched, cooked with water, with salt

0.8

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

0.8

Cereals, farina, enriched, cooked with water, without salt

0.7

Snacks, popcorn, microwave, 94% fat free

0.6

Snacks, potato chips, made from dried potatoes, reduced fat

0.6

Refried beans, canned, fat-free

0.6

Refried beans, canned, vegetarian

0.6

Cereals, corn grits, white, regular and quick, enriched, dry

0.6

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

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