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Usage Note

• Nutrition data are calculated per 100g (3.5 oz) of food weight.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)
Total Sugars (g)
Fructose (g)

Hereditary Fructose Intolerance

information from the National Institutes of Health

Hereditary fructose intolerance is a disorder in which a person lacks the protein needed to break down fructose. Fructose is a fruit sugar that naturally occurs in the body. Man-made fructose is used as a sweetener in many foods, including baby food and drinks.

Causes of Fructose Intolerance

Fructose intolerance occurs when the body is missing an enzyme called aldolase B. This substance is needed to break down fructose.

If a person without this substance eats fructose and sucrose (cane or beet sugar, table sugar), complicated chemical changes occur in the body. The body cannot change its energy storage material, glycogen, into glucose. As a result, the blood sugar falls and dangerous substances build up in the liver.

Hereditary fructose intolerance is inherited, which means it is passed down through families. If both parents carry an abnormal gene, each of their children has a 25% chance of being affected. The condition may be as common as 1 in 20,000 people in some European countries.

Treatment of Fructose Intolerance

Removing fructose and sucrose from the diet is an effective treatment for most patients. Complications are treated. For example, some patients can take medication to lower the level of uric acid in their blood and decrease their risk for gout.

Hereditary fructose intolerance may be mild or severe.

Avoiding fructose and sucrose helps most children with this condition.

A few children with a severe form of the disease will develop severe liver disease. Even removing fructose and sucrose from the diet may not prevent severe liver disease in these children.

For fructose content of common foods see: Fructose, Glucose and Sucrose Counter.

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

Sweet Foods without Fructose

The foods in list below have high total sugar but zero fructose content.

Sugars (g)

Foods High in Sugar Content but without Fructose (100 g)

99.8

Sugars, granulated

99.2

Sugar, turbinado

97.8

Sugars, powdered

51.5

Nuts, coconut cream, canned, sweetened

47.9

Chocolate, dark, 45- 59% cacao solids

47.1

Sweeteners, for baking, contains sugar and sucralose

46.1

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

43.0

Cookies, sugar wafers with creme filling, regular

36.7

Chocolate, dark, 60-69% cacao solids

25.8

Keikitos (muffins), Latino bakery item

25.2

Pie, pecan, commercially prepared

24.9

Bread, salvadoran sweet cheese (quesadilla salvadorena)

24.0

Chocolate, dark, 70-85% cacao solids

21.9

Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

18.1

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

17.2

Puddings, chocolate, ready-to-eat

17.1

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

17.0

Puddings, vanilla, ready-to-eat

16.0

Pancakes, plain, dry mix, complete (includes buttermilk)

14.9

Puddings, tapioca, ready-to-eat

12.9

Bread, blue corn, somiviki (Hopi)

12.3

Crackers, cheese, sandwich-type with cheese filling

11.7

BURGER KING, Vanilla Shake

10.5

Seeds, sunflower seed butter, without salt

10.5

Seeds, sunflower seed butter, with salt added

9.6

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

9.5

Cereals ready-to-eat, Ralston Corn Biscuits

9.2

Peanut butter, smooth style, with salt

9.2

Peanut butter, smooth style, without salt

Sugars (g)

Foods High in Sugar Content but without Fructose (100 g)

8.8

Corn dogs, frozen, prepared

8.5

Pickle and pimiento loaf, pork

8.4

Peanut butter, chunk style, without salt

8.4

Peanut butter, chunk style, with salt

7.0

Crackers, cheese, sandwich-type with peanut butter filling

6.6

Cheese product, pasteurized process, American, vitamin D fortified

6.5

USDA Commodity, Peanut Butter, smooth

6.3

Nuts, almond butter, plain, with salt added

6.1

Babyfood, cereal, rice, with bananas, prepared with whole milk

5.9

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

5.8

Cheese, cream, low fat

5.6

Cheese food, pasteurized process, American, vitamin D fortified

5.6

Cheese food, pasteurized process, American, without added vitamin D

5.5

Cheese, cream, fat free

5.2

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

5.2

Milk, fluid, 1% fat, without added vitamin A and vitamin D

5.1

Babyfood, cereal, barley, prepared with whole milk

5.1

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

5.1

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

5.1

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

5.1

Milk, whole, 3.25% milkfat, with added vitamin D

5.0

Waffle, plain, frozen, ready-to-heat, microwave

5.0

Waffles, plain, frozen, ready -to-heat, toasted

4.9

Waffles, plain, frozen, ready-to-heat

4.9

Babyfood, cereal, rice, prepared with whole milk

4.8

Egg custards, dry mix, prepared with whole milk

4.8

Babyfood, cereal, mixed, prepared with whole milk

4.6

Cereals ready-to-eat, Ralston TASTEEOS

4.6

Nuts, almonds, blanched

4.6

Nuts, almonds, oil roasted, without salt added

4.6

Nuts, almonds, oil roasted, with salt added

Sugars (g)

Foods High in Sugar Content but without Fructose (100 g)

4.5

Waffle, buttermilk, frozen, ready-to-heat, microwaved

4.4

Nuts, almond butter, plain, without salt added

4.4

Waffle, buttermilk, frozen, ready-to-heat, toasted

4.3

Waffles, buttermilk, frozen, ready-to-heat

4.3

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

4.2

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

4.2

McDONALD'S, Peanuts (for Sundaes)

4.2

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

4.2

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

4.0

Sweeteners, sugar substitute, granulated, brown

3.9

Beans, navy, mature seeds, raw

3.8

Babyfood, cereal, oatmeal, dry

3.7

Cheese, cottage, lowfat, 2% milkfat

3.2

Yogurt, Greek, plain, nonfat

3.2

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007

3.2

Burrito, bean and cheese, frozen

3.2

Cheese, cream

3.2

Cheese, neufchatel

3.1

Peanut butter with omega-3, creamy

3.1

Seeds, sunflower seed kernels, oil roasted, with salt added

3.1

Seeds, sunflower seed kernels, oil roasted, without salt

3.0

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

3.0

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

3.0

Tortilla, blue corn, Sakwavikaviki (Hopi)

3.0

POPEYES, Biscuit

2.9

Cream, sour, cultured

2.9

Restaurant, family style, macaroni & cheese, from kids' menu

2.8

Tortilla, includes plain and from mutton sandwich (Navajo)

2.7

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

2.7

Seeds, sunflower seed kernels, dry roasted, with salt added

2.7

Cheese, cottage, creamed, large or small curd

Sugars (g)

Foods High in Sugar Content but without Fructose (100 g)

2.5

Egg Mix, USDA Commodity

2.4

Rice, chicken flavor, unprepared

2.4

Mushrooms, shiitake, raw

2.3

Nuts, brazilnuts, dried, unblanched

2.3

Cheese, fresh, queso fresco

2.3

Cheese, pasteurized process, American, without added vitamin D

2.3

Mushrooms, portabella, grilled

2.3

Cheese, pasteurized process, American, fortified with vitamin D

2.3

Mushrooms, portabella, exposed to ultraviolet light, grilled

2.1

Beans, pinto, mature seeds, raw

2.1

Mushrooms, maitake, raw

2.1

Bologna, beef

2.0

Frybread, made with lard (Navajo)

2.0

Babyfood, vegetables, peas, strained

1.9

Soup, chicken noodle, dry, mix

1.9

Noodles, egg, dry, unenriched

1.9

Noodles, egg, dry, enriched

1.9

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

1.9

Beans, kidney, red, mature seeds, canned, solids and liquids

1.9

Beans, kidney, all types, mature seeds, canned

1.8

Soup, ramen noodle, beef flavor, dry

1.8

Cheese, white, queso blanco

1.7

Millet flour

1.6

Yeast extract spread

1.6

Kielbasa, kolbassy, pork, beef, nonfat dry milk added

1.6

Piki bread, made from blue cornmeal (Hopi)

1.6

Soup, ramen noodle, any flavor, dry

1.6

Macaroni and cheese, box mix with cheese sauce, prepared

1.6

Seeds, flaxseed

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