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Foods without Folic Acid

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Food NameCaloriesFolic Acid
Butter, salted7170
Butter, whipped, with salt7170
Butter oil, anhydrous8760
Cheese, blue3530
Cheese, brick3710
Cheese, brie3340
Cheese, camembert3000
Cheese, caraway3760
Cheese, cheddar4030
Cheese, cheshire3870
Cheese, colby3940
Cheese, cottage, creamed, large or small curd980
Cheese, cottage, creamed, with fruit970
Cheese, cottage, nonfat, uncreamed, dry, large or small curd720
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  • Nutrition data are calculated per 100 g (3.5 oz) of edible food weight unless otherwise noted.
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  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.









Foods without Folic Acid

This database provides the standard macronutrient data (carbohydrate, protein and fat) of foods without folic acid.
To display the hidden nutrient data, click on the appropriate checkboxes in list above.

 

See also our Folate Content of Foods.

Vitamin B9

Vitamin B9, more commonly known as folate or folic acid, is a water-soluble vitamin that is part of the B vitamin family.

Difference between Folic Acid and Folate

The words folate and folic acid are often used interchangeably but there are important differences between them.
Folate is the naturally-occurring form of the vitamin.
Folic acid is the synthetic form of the vitamin folate that is used in most supplements and in fortified foods.

Too Much Folic Acid and Cancer Risk

If there's a nutrient easy to overdose on, it's folic acid. For more than a decade, the government has required enriched grains—most notably white flour and white rice—to be fortified with folic acid. Many scientists have grown increasingly concerned about mounting research suggesting that the extra folic acid might increase your odds of developing cancer.

Foods Highest in Folic Acid Content

Most are ready-to-eat breakfast cereals. Folic acid contents are in micrograms per 100 grams of food weight.



Folic Acid (µg)
Foods Highest in Folic Acid (100 g)

3269
QUAKER, HONEY GRAHAM OH!S

2993
Yeast extract spread

1536
QUAKER, CAP'N CRUNCH

1536
QUAKER, SWEET CRUNCH/QUISP

1535
QUAKER, QUAKER CRUNCHY BRAN

1535
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

1520
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

1518
QUAKER, Christmas Crunch

1481
QUAKER, Honey Graham bagged cereal

1420
Cereals, MALT-O-MEAL, plain, dry

1360
KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

1315
QUAKER, KING VITAMAN

1314
KELLOGG, KELLOGG'S PRODUCT 19

1314
GENERAL MILLS, Whole Grain TOTAL

1304
KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

1299
QUAKER, QUAKER OAT CINNAMON LIFE

1271
KELLOGG, KELLOGG'S SPECIAL K

1269
KELLOGG, KELLOGG'S ALL-BRAN Original

1210
MALT-O-MEAL, Crispy Rice

1180
Cereals, MALT-O-MEAL, chocolate, dry

1169
KASHI HEART TO HEART, Honey Toasted Oat

1167
KASHI HEART TO HEART, Warm Cinnamon

1065
GENERAL MILLS, Multi-Bran CHEX

1040
MALT-O-MEAL, Honey BUZZERS

1023
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

962
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

948
KELLOGG, KELLOGG'S CRISPIX

936
MALT-O-MEAL, BERRY COLOSSAL CRUNCH

905
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar


Folic Acid (µg)
Foods Highest in Folic Acid (100 g)

904
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar

862
MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

854
MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

832
GENERAL MILLS, Wheat CHEX

820
QUAKER, QUAKER OAT LIFE, plain

811
MALT-O-MEAL, Frosted Mini SPOONERS

797
KELLOGG, KELLOGG'S Low Fat Granola without Raisins

781
KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

768
GENERAL MILLS, KIX

737
GENERAL MILLS, Rice CHEX

736
GENERAL MILLS, TOTAL Raisin Bran

728
MALT-O-MEAL, GOLDEN PUFFS

727
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR

727
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar

726
MALT-O-MEAL, MARSHMALLOW MATEYS

722
GENERAL MILLS, Fruity CHEERIOS

722
GENERAL MILLS, FROSTED CHEERIOS

722
GENERAL MILLS, WHEATIES

722
GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry

722
GENERAL MILLS, DORA THE EXPLORER

722
GENERAL MILLS, LUCKY CHARMS

719
KELLOGG, KELLOGG'S MUESLIX

718
QUAKER, QUAKER Oat Bran Cereal

708
NATURE'S PATH, OPTIMUM

708
QUAKER, QUAKER CINNAMON OATMEAL SQUARES

708
KASHI, KASHI U

703
QUAKER, QUAKER OATMEAL SQUARES

702
KELLOGG, KELLOGG'S Low Fat Granola with Raisins

695
GENERAL MILLS, CHEERIOS

695
GENERAL MILLS, HONEY NUT CHEERIOS

687
KASHI, HEART TO HEART, Wild Blueberry


Folic Acid (µg)
Foods Highest in Folic Acid (100 g)

673
GENERAL MILLS, TOTAL, Cranberry Crunch

671
POST, GRAPE-NUTS Flakes

671
GENERAL MILLS, Multi-Grain Cheerios

652
GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

651
Malt-O-Meal Honey Graham Squares

648
MALT-O-MEAL, COLOSSAL CRUNCH

648
GENERAL MILLS, APPLE CINNAMON CHEERIOS

648
Ralston TASTEEOS

648
MALT-O-MEAL, COCO-ROOS

648
POST, HONEY BUNCHES OF OATS, honey roasted

633
KELLOGG, KELLOGG'S COCOA KRISPIES

626
GENERAL MILLS Corn CHEX

615
Formulated bar, POWER BAR, chocolate

606
KELLOGG, KELLOGG'S RICE KRISPIES

606
POST, Honey Bunches of Oats, with almonds

606
MALT-O-MEAL, TOOTIE FRUITIES

602
Ralston Crispy Rice

587
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

587
GENERAL MILLS, BERRY BERRY KIX

512
Cranberry Macadamia Nut Cereal

500
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

492
MALT-O-MEAL, Fruity DYNO-BITES

491
MALT-O-MEAL, Cocoa DYNO-BITES

483
MALT-O-MEAL, Blueberry Muffin Tops Cereal

464
KELLOGG'S SPECIAL K Multigrain Oats and Honey

464
KELLOGG'S, SPECIAL K Protein Plus

463
MALT-O-MEAL, Frosted Flakes

448
KELLOGG'S, SPECIAL K Vanilla Almond

448
KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

448
KELLOGG, KELLOGG'S SPECIAL K Blueberry


Folic Acid (µg)
Foods Highest in Folic Acid (100 g)

446
POST, GRAPE-NUTS Cereal

433
KELLOGG'S SPECIAL K Chocolatey Delight

433
KELLOGG, KELLOGG'S SPECIAL K Red Berries

422
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

419
KELLOGG, SPECIAL K, Fruit & Yogurt

419
KELLOGG's FIBERPLUS Cinnamon Oat Crunch

409
MALT-O-MEAL, CORN BURSTS

408
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors

373
MALT-O-MEAL, CINNAMON TOASTERS

366
GENERAL MILLS, COOKIE CRISP

362
KELLOGG, KELLOGG'S FROSTED FLAKES

362
GENERAL MILLS, 25% Less Sugar TRIX

357
KELLOGG'S Pops MiXit cereal, all flavors

357
GENERAL MILLS, CINNAMON TOAST CRUNCH

356
KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

351
POST, Golden Crisp

351
GENERAL MILLS, COUNT CHOCULA

351
KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's

351
GENERAL MILLS, COCOA PUFFS

351
KELLOGG, KELLOGG'S HONEY SMACKS

339
KELLOGG, KELLOGG'S CINNABON cereal

338
POST TOASTIES corn flakes

338
GENERAL MILLS, CHOCOLATE LUCKY CHARMS

338
Post Honey Bunches of Oats with vanilla bunches

338
KELLOGG, KELLOGG'S APPLE JACKS

338
POST, ALPHA-BITS

334
Frosted oat cereal with marshmallows

334
KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

334
Chocolate-flavored frosted puffed corn
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