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Fiber Content of 8,000+ Foods
Food Name | Calories | Folic Acid |
Butter, salted | 717 | 0 |
Butter, whipped, with salt | 717 | 0 |
Butter oil, anhydrous | 876 | 0 |
Cheese, blue | 353 | 0 |
Cheese, brick | 371 | 0 |
Cheese, brie | 334 | 0 |
Cheese, camembert | 300 | 0 |
Cheese, caraway | 376 | 0 |
Cheese, cheddar | 403 | 0 |
Cheese, cheshire | 387 | 0 |
Cheese, colby | 394 | 0 |
Cheese, cottage, creamed, large or small curd | 98 | 0 |
Cheese, cottage, creamed, with fruit | 97 | 0 |
Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 72 | 0 |
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Usage Note
- Nutrition data are calculated per 100 g (3.5 oz) of edible food weight unless otherwise noted.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
Foods without Folic Acid
This database provides the standard macronutrient data (carbohydrate, protein and fat) of foods without folic acid.
To display the hidden nutrient data, click on the appropriate checkboxes in list above.
See also our Folate Content of Foods.
Vitamin B9
Vitamin B9, more commonly known as folate or folic acid, is a water-soluble vitamin that is part of the B vitamin family.
Difference between Folic Acid and Folate
The words folate and folic acid are often used interchangeably but there are important differences between them.
Folate is the naturally-occurring form of the vitamin.
Folic acid is the synthetic form of the vitamin folate that is used in most supplements and in fortified foods.
Too Much Folic Acid and Cancer Risk
If there's a nutrient easy to overdose on, it's folic acid.
For more than a decade, the government has required enriched grains—most notably white flour and white rice—to be fortified with folic acid.
Many scientists have grown increasingly concerned about mounting research suggesting that the extra folic acid might increase your odds of developing cancer.
Foods Highest in Folic Acid Content
Most are ready-to-eat breakfast cereals. Folic acid contents are in micrograms per 100 grams of food weight.
| Folic Acid (µg) |
| Foods Highest in Folic Acid (100 g) |
| 3269 |
| QUAKER, HONEY GRAHAM OH!S |
| 2993 |
| Yeast extract spread |
| 1536 |
| QUAKER, CAP'N CRUNCH |
| 1536 |
| QUAKER, SWEET CRUNCH/QUISP |
| 1535 |
| QUAKER, QUAKER CRUNCHY BRAN |
| 1535 |
| QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH |
| 1520 |
| QUAKER, CAP'N CRUNCH with CRUNCHBERRIES |
| 1518 |
| QUAKER, Christmas Crunch |
| 1481 |
| QUAKER, Honey Graham bagged cereal |
| 1420 |
| Cereals, MALT-O-MEAL, plain, dry |
| 1360 |
| KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes |
| 1315 |
| QUAKER, KING VITAMAN |
| 1314 |
| KELLOGG, KELLOGG'S PRODUCT 19 |
| 1314 |
| GENERAL MILLS, Whole Grain TOTAL |
| 1304 |
| KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS |
| 1299 |
| QUAKER, QUAKER OAT CINNAMON LIFE |
| 1271 |
| KELLOGG, KELLOGG'S SPECIAL K |
| 1269 |
| KELLOGG, KELLOGG'S ALL-BRAN Original |
| 1210 |
| MALT-O-MEAL, Crispy Rice |
| 1180 |
| Cereals, MALT-O-MEAL, chocolate, dry |
| 1169 |
| KASHI HEART TO HEART, Honey Toasted Oat |
| 1167 |
| KASHI HEART TO HEART, Warm Cinnamon |
| 1065 |
| GENERAL MILLS, Multi-Bran CHEX |
| 1040 |
| MALT-O-MEAL, Honey BUZZERS |
| 1023 |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE |
| 962 |
| Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry |
| 948 |
| KELLOGG, KELLOGG'S CRISPIX |
| 936 |
| MALT-O-MEAL, BERRY COLOSSAL CRUNCH |
| 905 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar |
| Folic Acid (µg) |
| Foods Highest in Folic Acid (100 g) |
| 904 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar |
| 862 |
| MALT-O-MEAL, Honey Nut TOASTY O'S Cereal |
| 854 |
| MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry |
| 832 |
| GENERAL MILLS, Wheat CHEX |
| 820 |
| QUAKER, QUAKER OAT LIFE, plain |
| 811 |
| MALT-O-MEAL, Frosted Mini SPOONERS |
| 797 |
| KELLOGG, KELLOGG'S Low Fat Granola without Raisins |
| 781 |
| KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal |
| 737 |
| GENERAL MILLS, Rice CHEX |
| 736 |
| GENERAL MILLS, TOTAL Raisin Bran |
| 728 |
| MALT-O-MEAL, GOLDEN PUFFS |
| 727 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR |
| 727 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar |
| 726 |
| MALT-O-MEAL, MARSHMALLOW MATEYS |
| 722 |
| GENERAL MILLS, Fruity CHEERIOS |
| 722 |
| GENERAL MILLS, FROSTED CHEERIOS |
| 722 |
| GENERAL MILLS, WHEATIES |
| 722 |
| GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry |
| 722 |
| GENERAL MILLS, DORA THE EXPLORER |
| 722 |
| GENERAL MILLS, LUCKY CHARMS |
| 719 |
| KELLOGG, KELLOGG'S MUESLIX |
| 718 |
| QUAKER, QUAKER Oat Bran Cereal |
| 708 |
| NATURE'S PATH, OPTIMUM |
| 708 |
| QUAKER, QUAKER CINNAMON OATMEAL SQUARES |
| 703 |
| QUAKER, QUAKER OATMEAL SQUARES |
| 702 |
| KELLOGG, KELLOGG'S Low Fat Granola with Raisins |
| 695 |
| GENERAL MILLS, CHEERIOS |
| 695 |
| GENERAL MILLS, HONEY NUT CHEERIOS |
| 687 |
| KASHI, HEART TO HEART, Wild Blueberry |
| Folic Acid (µg) |
| Foods Highest in Folic Acid (100 g) |
| 673 |
| GENERAL MILLS, TOTAL, Cranberry Crunch |
| 671 |
| POST, GRAPE-NUTS Flakes |
| 671 |
| GENERAL MILLS, Multi-Grain Cheerios |
| 652 |
| GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry |
| 651 |
| Malt-O-Meal Honey Graham Squares |
| 648 |
| MALT-O-MEAL, COLOSSAL CRUNCH |
| 648 |
| GENERAL MILLS, APPLE CINNAMON CHEERIOS |
| 648 |
| MALT-O-MEAL, COCO-ROOS |
| 648 |
| POST, HONEY BUNCHES OF OATS, honey roasted |
| 633 |
| KELLOGG, KELLOGG'S COCOA KRISPIES |
| 626 |
| GENERAL MILLS Corn CHEX |
| 615 |
| Formulated bar, POWER BAR, chocolate |
| 606 |
| KELLOGG, KELLOGG'S RICE KRISPIES |
| 606 |
| POST, Honey Bunches of Oats, with almonds |
| 606 |
| MALT-O-MEAL, TOOTIE FRUITIES |
| 587 |
| SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
| 587 |
| GENERAL MILLS, BERRY BERRY KIX |
| 512 |
| Cranberry Macadamia Nut Cereal |
| 500 |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
| 492 |
| MALT-O-MEAL, Fruity DYNO-BITES |
| 491 |
| MALT-O-MEAL, Cocoa DYNO-BITES |
| 483 |
| MALT-O-MEAL, Blueberry Muffin Tops Cereal |
| 464 |
| KELLOGG'S SPECIAL K Multigrain Oats and Honey |
| 464 |
| KELLOGG'S, SPECIAL K Protein Plus |
| 463 |
| MALT-O-MEAL, Frosted Flakes |
| 448 |
| KELLOGG'S, SPECIAL K Vanilla Almond |
| 448 |
| KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan |
| 448 |
| KELLOGG, KELLOGG'S SPECIAL K Blueberry |
| Folic Acid (µg) |
| Foods Highest in Folic Acid (100 g) |
| 446 |
| POST, GRAPE-NUTS Cereal |
| 433 |
| KELLOGG'S SPECIAL K Chocolatey Delight |
| 433 |
| KELLOGG, KELLOGG'S SPECIAL K Red Berries |
| 422 |
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut |
| 419 |
| KELLOGG, SPECIAL K, Fruit & Yogurt |
| 419 |
| KELLOGG's FIBERPLUS Cinnamon Oat Crunch |
| 409 |
| MALT-O-MEAL, CORN BURSTS |
| 408 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors |
| 373 |
| MALT-O-MEAL, CINNAMON TOASTERS |
| 366 |
| GENERAL MILLS, COOKIE CRISP |
| 362 |
| KELLOGG, KELLOGG'S FROSTED FLAKES |
| 362 |
| GENERAL MILLS, 25% Less Sugar TRIX |
| 357 |
| KELLOGG'S Pops MiXit cereal, all flavors |
| 357 |
| GENERAL MILLS, CINNAMON TOAST CRUNCH |
| 356 |
| KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry |
| 351 |
| GENERAL MILLS, COUNT CHOCULA |
| 351 |
| KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's |
| 351 |
| GENERAL MILLS, COCOA PUFFS |
| 351 |
| KELLOGG, KELLOGG'S HONEY SMACKS |
| 339 |
| KELLOGG, KELLOGG'S CINNABON cereal |
| 338 |
| POST TOASTIES corn flakes |
| 338 |
| GENERAL MILLS, CHOCOLATE LUCKY CHARMS |
| 338 |
| Post Honey Bunches of Oats with vanilla bunches |
| 338 |
| KELLOGG, KELLOGG'S APPLE JACKS |
| 334 |
| Frosted oat cereal with marshmallows |
| 334 |
| KELLOGG, KELLOGG'S FROSTED RICE KRISPIES |
| 334 |
| Chocolate-flavored frosted puffed corn |
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