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Usage Note

• Nutrition data are calculated per 100g of food weight.
• Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
• Click on a number in table footer to go to a particular page.

Choose nutrition data to display

• Check or uncheck the nutrients in list below to choose which nutrition data to display.
• Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.

Calories (kcal)
Energy (kJ)
Protein (g)
Total Fat (g)
Carbohydrate (g)
Fiber (g)

Fiber

information from the National Institutes of Health

Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet limits these foods and, in doing so, limits the amount of undigested materials that pass through your large intestine and lessens stool bulk. A low-fiber diet may be recommended for a number of conditions or situations.

A low-fiber diet is sometimes called a restricted-fiber or low-residue diet. Residue simply means any food, including fiber, that isn't digested and remains in the intestines.

When Don't You Want Fiber in Diet?

Your doctor may prescribe a low-fiber diet if there is narrowing of the bowel due to a tumor or an inflammatory disease; after bowel surgery, or when treatment, such as radiation, damages or irritates the gastrointestinal tract.

As your digestive system returns to normal, you usually can slowly add more fiber back into your diet.

For fiber content of 8,000+ common foods see: Fiber Counter.

Directory of Special Food Lists

• Foods Low in Specific Mineral, Vitamin or Macro-nutrient Contents

High-Carb Foods without Fiber

The foods in list below are high in carbohydrate but have zero fiber content.

Carb (g)

High-Carb No-Fiber Foods (100 g)

100.0

Sweeteners, tabletop, fructose, dry, powder

100.0

Sugars, granulated

99.8

Sugars, powdered

99.1

Strawberry-flavor beverage mix, powder

99.0

Desserts, rennin, vanilla, dry mix

98.6

Candies, hard, dietetic or low calorie (sorbitol)

98.6

Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated

98.1

Sugars, brown

98.0

Candies, hard

97.6

Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder

97.6

Lemonade-flavor drink, powder

97.3

Whiskey sour mix, powder

95.4

Puddings, lemon, dry mix, instant

94.9

Frostings, white, fluffy, dry mix

94.1

Drink mix, QUAKER OATS, GATORADE, orange flavor, powder

93.2

Candies, fondant, prepared-from-recipe

92.9

Puddings, vanilla, dry mix, instant

92.7

Puddings, banana, dry mix, instant

92.4

Puddings, vanilla, dry mix, regular, with added oil

91.6

Flan, caramel custard, dry mix

91.6

Candies, taffy, prepared-from-recipe

91.2

Sweeteners, tabletop, sucralose, SPLENDA packets

91.0

Candies, MARS SNACKFOOD US, SKITTLES Sours Original

90.9

Sugars, maple

90.8

Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

90.8

Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies

90.8

Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies

90.5

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

90.5

Gelatin desserts, dry mix

Carb (g)

High-Carb No-Fiber Foods (100 g)

90.4

Candies, butterscotch

89.1

Sweeteners, tabletop, saccharin

89.1

Sweeteners, tabletop, aspartame, EQUAL, packets

89.1

Candies, divinity, prepared-from-recipe

89.0

Puddings, banana, dry mix, instant, with added oil

89.0

Butter replacement, without fat, powder

88.8

Fruit-flavored drink, dry powder, low calorie, with high vitamin C

86.7

Babyfood, juice treats, fruit medley, toddler

85.8

Snacks, fruit leather, rolls

85.4

Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

85.4

Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated

83.9

Syrups, table blends, corn, refiner, and sugar

83.7

Frostings, glaze, prepared-from-recipe

82.8

Snacks, fruit leather, pieces

82.8

Egg custards, dry mix

82.8

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits

82.6

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

82.4

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme

82.2

Candies, fudge, vanilla, prepared-from-recipe

79.7

Candies, TWIZZLERS Strawberry Twists Candy

79.7

Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews

77.6

Syrups, corn, dark

77.0

Candies, caramels

76.8

Syrups, corn, light

76.0

Syrups, corn, high-fructose

76.0

Coffee, instant, decaffeinated, powder

75.4

Coffee, instant, regular, powder

74.9

Syrups, sorghum

74.7

Molasses

74.5

Whey, sweet, dried

74.1

Syrups, table blends, pancake, with butter

Carb (g)

High-Carb No-Fiber Foods (100 g)

73.5

Whey, acid, dried

73.4

Cream substitute, powdered, light

73.2

Coffee, instant, regular, powder, half the caffeine

73.1

Syrup, cane

71.6

Cocktail mix, non-alcoholic, concentrated, frozen

71.3

Syrups, malt

69.6

Syrups, table blends, pancake, with 2% maple, with added potassium

69.6

Syrups, table blends, pancake, with 2% maple

68.3

Crackers, saltines, whole wheat (includes multi-grain)

67.9

Frostings, vanilla, creamy, ready-to-eat

67.4

Syrup, maple, Canadian

67.3

Frostings, cream cheese-flavor, ready-to-eat

67.1

Candies, confectioner's coating, butterscotch

67.0

Syrups, maple

66.9

Syrups, grenadine

65.7

Coffee, instant, with sugar, french-flavor, powder

64.7

Candies, toffee, prepared-from-recipe

63.9

Candies, confectioner's coating, yogurt

62.6

Frostings, white, fluffy, dry mix, prepared with water

62.2

Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder

61.5

Syrups, table blends, pancake

57.3

Infant formula, NESTLE, GOOD START SUPREME, with iron, powder

57.1

Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA

57.1

Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted

57.0

Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted

56.3

Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA

56.2

Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder

56.2

Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA

56.2

Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted

56.2

Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA

56.0

Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA

Carb (g)

High-Carb No-Fiber Foods (100 g)

56.0

Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder

56.0

Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder (formerly WYETH-AYERST)

56.0

Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)

56.0

Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder

56.0

Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA

55.7

Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder

55.6

Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder

55.4

Dulce de Leche

55.0

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted

54.9

Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS)

54.9

Cream substitute, powdered

54.8

Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted

54.8

Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS)

54.7

Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS)

54.7

Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS)

54.4

Milk, canned, condensed, sweetened

54.3

Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted

52.8

Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted

52.5

Dessert topping, powdered

52.2

Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)

52.2

Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)

52.2

Milk, dry, nonfat, instant, without added vitamin A and vitamin D

52.2

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

52.0

Milk, dry, nonfat, regular, with added vitamin A and vitamin D

52.0

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

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