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Food Name | Carb | Fiber |
Butter, salted | 0.06 | 0 |
Butter, whipped, with salt | 0.06 | 0 |
Butter oil, anhydrous | 0.00 | 0 |
Cheese, blue | 2.34 | 0 |
Cheese, brick | 2.79 | 0 |
Cheese, brie | 0.45 | 0 |
Cheese, camembert | 0.46 | 0 |
Cheese, caraway | 3.06 | 0 |
Cheese, cheddar | 1.28 | 0 |
Cheese, cheshire | 4.78 | 0 |
Cheese, colby | 2.57 | 0 |
Cheese, cottage, creamed, large or small curd | 3.38 | 0 |
Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 6.66 | 0 |
Cheese, cottage, lowfat, 2% milkfat | 3.66 | 0 |
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Usage Note
- Nutrition data are calculated per 100g of food weight.
- Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order.
- Click on a number in table footer to go to a particular page.
Choose nutrition data to display
- Check or uncheck the nutrients in list below to choose which nutrition data to display.
- Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.
Fiber
information from the
National Institutes of Health
Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet limits these foods and, in doing so, limits the amount of undigested materials that pass through your large intestine and lessens stool bulk. A low-fiber diet may be recommended for a number of conditions or situations.
A low-fiber diet is sometimes called a restricted-fiber or low-residue diet. Residue simply means any food, including fiber, that isn't digested and remains in the intestines.
When Don't You Want Fiber in Diet?
Your doctor may prescribe a low-fiber diet if there is narrowing of the bowel due to a tumor or an inflammatory disease; after bowel surgery, or when treatment, such as radiation, damages or irritates the gastrointestinal tract.
As your digestive system returns to normal, you usually can slowly add more fiber back into your diet.
For fiber content of 8,000+ common foods see: Fiber Counter.
Directory of Special Food Lists
High-Carb Foods without Fiber
The foods in list below are high in carbohydrate but have zero fiber content.
| Carb (g) |
| High-Carb No-Fiber Foods (100 g) |
| 100.0 |
| Sweeteners, tabletop, fructose, dry, powder |
| 99.1 |
| Strawberry-flavor beverage mix, powder |
| 99.0 |
| Desserts, rennin, vanilla, dry mix |
| 98.6 |
| Candies, hard, dietetic or low calorie (sorbitol) |
| 98.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated |
| 97.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder |
| 97.6 |
| Lemonade-flavor drink, powder |
| 97.3 |
| Whiskey sour mix, powder |
| 95.4 |
| Puddings, lemon, dry mix, instant |
| 94.9 |
| Frostings, white, fluffy, dry mix |
| 94.1 |
| Drink mix, QUAKER OATS, GATORADE, orange flavor, powder |
| 93.2 |
| Candies, fondant, prepared-from-recipe |
| 92.9 |
| Puddings, vanilla, dry mix, instant |
| 92.7 |
| Puddings, banana, dry mix, instant |
| 92.4 |
| Puddings, vanilla, dry mix, regular, with added oil |
| 91.6 |
| Flan, caramel custard, dry mix |
| 91.6 |
| Candies, taffy, prepared-from-recipe |
| 91.2 |
| Sweeteners, tabletop, sucralose, SPLENDA packets |
| 91.0 |
| Candies, MARS SNACKFOOD US, SKITTLES Sours Original |
| 90.8 |
| Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies |
| 90.8 |
| Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies |
| 90.8 |
| Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies |
| 90.5 |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt |
| 90.5 |
| Gelatin desserts, dry mix |
| Carb (g) |
| High-Carb No-Fiber Foods (100 g) |
| 90.4 |
| Candies, butterscotch |
| 89.1 |
| Sweeteners, tabletop, saccharin |
| 89.1 |
| Sweeteners, tabletop, aspartame, EQUAL, packets |
| 89.1 |
| Candies, divinity, prepared-from-recipe |
| 89.0 |
| Puddings, banana, dry mix, instant, with added oil |
| 89.0 |
| Butter replacement, without fat, powder |
| 88.8 |
| Fruit-flavored drink, dry powder, low calorie, with high vitamin C |
| 86.7 |
| Babyfood, juice treats, fruit medley, toddler |
| 85.8 |
| Snacks, fruit leather, rolls |
| 85.4 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder |
| 85.4 |
| Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated |
| 83.9 |
| Syrups, table blends, corn, refiner, and sugar |
| 83.7 |
| Frostings, glaze, prepared-from-recipe |
| 82.8 |
| Snacks, fruit leather, pieces |
| 82.8 |
| Egg custards, dry mix |
| 82.8 |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits |
| 82.6 |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits |
| 82.4 |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme |
| 82.2 |
| Candies, fudge, vanilla, prepared-from-recipe |
| 79.7 |
| Candies, TWIZZLERS Strawberry Twists Candy |
| 79.7 |
| Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews |
| 76.0 |
| Syrups, corn, high-fructose |
| 76.0 |
| Coffee, instant, decaffeinated, powder |
| 75.4 |
| Coffee, instant, regular, powder |
| 74.1 |
| Syrups, table blends, pancake, with butter |
| Carb (g) |
| High-Carb No-Fiber Foods (100 g) |
| 73.4 |
| Cream substitute, powdered, light |
| 73.2 |
| Coffee, instant, regular, powder, half the caffeine |
| 71.6 |
| Cocktail mix, non-alcoholic, concentrated, frozen |
| 69.6 |
| Syrups, table blends, pancake, with 2% maple, with added potassium |
| 69.6 |
| Syrups, table blends, pancake, with 2% maple |
| 68.3 |
| Crackers, saltines, whole wheat (includes multi-grain) |
| 67.9 |
| Frostings, vanilla, creamy, ready-to-eat |
| 67.4 |
| Syrup, maple, Canadian |
| 67.3 |
| Frostings, cream cheese-flavor, ready-to-eat |
| 67.1 |
| Candies, confectioner's coating, butterscotch |
| 65.7 |
| Coffee, instant, with sugar, french-flavor, powder |
| 64.7 |
| Candies, toffee, prepared-from-recipe |
| 63.9 |
| Candies, confectioner's coating, yogurt |
| 62.6 |
| Frostings, white, fluffy, dry mix, prepared with water |
| 62.2 |
| Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder |
| 61.5 |
| Syrups, table blends, pancake |
| 57.3 |
| Infant formula, NESTLE, GOOD START SUPREME, with iron, powder |
| 57.1 |
| Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA |
| 57.1 |
| Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted |
| 57.0 |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted |
| 56.3 |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA |
| 56.2 |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder |
| 56.2 |
| Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA |
| 56.2 |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted |
| 56.2 |
| Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA |
| 56.0 |
| Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA |
| Carb (g) |
| High-Carb No-Fiber Foods (100 g) |
| 56.0 |
| Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder |
| 56.0 |
| Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder (formerly WYETH-AYERST) |
| 56.0 |
| Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST) |
| 56.0 |
| Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder |
| 56.0 |
| Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA |
| 55.7 |
| Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder |
| 55.6 |
| Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder |
| 55.0 |
| Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted |
| 54.9 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS) |
| 54.9 |
| Cream substitute, powdered |
| 54.8 |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted |
| 54.8 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS) |
| 54.7 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS) |
| 54.7 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS) |
| 54.4 |
| Milk, canned, condensed, sweetened |
| 54.3 |
| Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted |
| 52.8 |
| Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted |
| 52.5 |
| Dessert topping, powdered |
| 52.2 |
| Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST) |
| 52.2 |
| Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST) |
| 52.2 |
| Milk, dry, nonfat, instant, without added vitamin A and vitamin D |
| 52.2 |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D |
| 52.0 |
| Milk, dry, nonfat, regular, with added vitamin A and vitamin D |
| 52.0 |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D |
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