Foods without Fat and Cholesterol

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Food NameCaloriesFatCholesterol
Egg, white, dried38200
Egg substitute, liquid or frozen, fat free4800
Fat free ice cream, no sugar added, flavors other than chocolate12900
Salt, table000
Vinegar, cider2100
Vanilla extract, imitation, alcohol23700
Vanilla extract, imitation, no alcohol5600
Vinegar, distilled1800
PACE, Dry Taco Seasoning Mix18800
Babyfood, fruit, applesauce, junior3700
Babyfood, fruit, apricot with tapioca, strained6000
Babyfood, fruit, apricot with tapioca, junior6300
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained7100
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior7400
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Usage Note

  • Nutrition data are calculated per 100g of food weight.
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  • Check or uncheck the nutrients in list below to choose which nutrition data to display.
  • Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule.






About This 'Foods with No Fat and No Cholesterol' Database

There are not many foods without both fat and cholesterol.
This unique database contains common foods with zero fat and zero cholesterol content.

For cholesterol content of 8,000+ common foods see: Cholesterol Counter.

For fat, saturated fat, trans fat, and unsaturated fat content of 8,000+ common foods see: Fat Counter.

Directory of Special Food Lists


No-Cholesterol No-Fat Foods

The foods in list below have zero cholesterol content, zero fat, and relatively high in calories (which come from protein, carb or alcohol).
Calorie content is in kcal per 100 grams of food weight.



Calories
Foods with No Fat and No Cholesterol (100 g)

396
Gumdrops

387
Sugar, white, granulated or lump

387
Sugar substitute, sugar-aspartame blend, dry powder

387
Sugar

386
Tang, dry concentrate

381
Gelatin powder, sweetened, dry

377
Sugar, brown

377
Sugar, carmelized

377
Sugar, raw

377
Tea, powdered instant, sweetened, dry

375
Dietetic or low calorie candy

375
Dietetic or low calorie hard candy

375
Dietetic or low calorie mints

368
Fructose sweetener, sugar substitute, dry powder

365
Sugar substitute, aspartame-based, dry powder

362
Sugar substitute, low-calorie, powdered

360
Sugar replacement, saccharin-based, dry powder

360
Brown sugar replacement, saccharin-based, dry powder

360
Sugar substitute, saccharin-based, dry powder and tablets

331
Sucralose-based sweetener, sugar substitute

315
Tea, powdered instant, unsweetened, dry

304
Honey

290
Sorghum syrup

288
Meal replacement, high protein, milk based, fruit juice mixable formula, powdered, not reconstituted

266
Fruit flavored syrup used for milk beverages

263
Gin

262
Sugar, brown, liquid

259
Old fashioned

250
Whiskey


Calories
Foods with No Fat and No Cholesterol (100 g)

246
Marmalade, all flavors

240
Mint julep

231
Brandy

231
Rum

231
Vodka

227
Rob Roy

227
Manhattan

226
Gibson

226
Martini

198
Gelatin powder, dietetic, sweetened with low calorie sweetener, dry

173
Fruit butter, all flavors

164
Syrup, pancake, reduced calorie

160
Wine, dessert, sweet

158
Yeast extract spread

139
Gelatin snacks

138
Fat free ice cream, flavors other than chocolate

138
Fat free ice cream

134
Wine, rice

128
Ice, fruit

128
Snow cone, slurps

126
Wax candy, liquid filled

126
Sugar (white) and water syrup

122
Sugar (brown) and water syrup

110
Glug

100
Sugar substitute, herbal extract sweetener, powder

96
Sweet and sour sauce

95
Fruit juice bar, frozen, orange flavor

95
Sorbet, fruit, citrus flavor

91
Mixed Drinks (for recipe modifications)

91
Bourbon and soda

84
Teriyaki sauce, reduced sodium


Calories
Foods with No Fat and No Cholesterol (100 g)

84
Teriyaki sauce

84
Wine, table, dry

74
Plums, baby food, junior

74
Sugar cane beverage, Puerto Rican

72
Limeade

72
Plums, baby food

71
Plums, baby food, strained

67
Peach cobbler, baby food, junior

67
Worcestershire sauce

66
Frozen daiquiri mix, from frozen concentrate, reconstituted

66
Peach cobbler, baby food

65
Bananas and pineapple, baby food, strained

65
High ball

65
Peach cobbler, baby food, strained

63
Fruit dessert, baby food, junior

63
Apricots, baby food, junior

62
Apricots, baby food

62
Gelatin, frozen, whipped, on a stick

62
Gelatin dessert

61
Fruit dessert, baby food

61
Grape drink with vitamin C added

60
Canadian Club and soda

60
Apricots, baby food, strained

59
Fruit dessert, baby food, strained

57
Grape juice drink

56
Gin Rickey

53
Orange breakfast drink, calcium fortified

53
Oyster-flavored sauce

52
Vinegar, sugar, and water dressing

51
Applesauce with cherries, baby food

51
Applesauce with cherries, baby food, junior


Calories
Foods with No Fat and No Cholesterol (100 g)

51
Cream soda

51
Applesauce with cherries, baby food, strained

51
Citrus drink with vitamin C added

50
Wine, cooking (assume cooked)

50
Wine, light

50
Wine spritzer

50
Pineapple-orange juice drink with vitamin C added

50
Strawberry-flavored drink

50
Raspberry-flavored drink

50
Pineapple-orange juice drink

50
Fruit-flavored drink, made from powdered mix, mainly sugar, with high vitamin C added

48
Fruit drink

47
Black cherry drink

47
Cherry drink with vitamin C added

47
Pear juice, baby food

47
Fruit punch, fruit drink, or fruitade, with vitamin C added

47
Black cherry drink with vitamin C added

43
Orange breakfast drink

43
Beer

42
Chocolate-flavored soda

41
Soft drink, fruit flavored, caffeine containing

41
Root beer

41
Soft drink, cola-type, with higher caffeine

41
Soft drink, pepper-type, decaffeinated

41
Soft drink, cola-type, decaffeinated

40
Syrup, dietetic

40
Mavi drink

40
Sugar substitute, herbal extract sweetener, liquid

37
Fruit-flavored drink, made from unsweetened powdered mix (fortified with vitamin C), sugar added

37
Lemonade-flavored drink, made from powdered mix, with sugar

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